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Level 1 Coaching is for the individual that is just getting back into the gym, and they want to get moving again. This service allows you to work out when the time is best for you. Wetsu Athletics Fitness App Provides: -Workout schedule (based off goals) -Cardio (based off goals) -Access to the exercise and cardio library to sub exercises in and out. -Nutrition Support- Macros will be programmed according to goals and tracked using Wetsu Athletics tracking feature or my fitness pal app. -Check ins with Coach: Will be done by 3 site picture and body measurements updated every 4 weeks. I will follow up with you once pictures and measurements are updates are loaded. -24/7 Message system to communicate with Coach. (Leave me a message...the inbox is open) ***UPGRADE TO ONLINE COACH LvL 2 FOR MORE ACCOUNTABLITY****
Level 2 Coaching is for the more serious Individual that is looking to transform their body and be in the best shape of their life. This service allows you to workout at a time that is best for you. Wetsu Athletics Fitness App Provides: -Workout schedule (based of goals) -Cardio schedule (based of goals) -Access to the exercises and cardio library to sub exercise in and out. -Nutrition Support- Meal plan from Wetsu Athletics Nutrition. Nutrition is be followed to obtain optimal results. -Check ins with Coach: Will be done by 3 site picture and body measurements updated every 2-4 weeks. I will follow up once the updates have been made. -24/7 Messaging system to communicate with Coach. (Leave me a message... the inbox is open)
Looking to get in a solid workout and feel good about yourself. Look no further! Join T-Time Group Strength Training and get intense workout in, Coached by yours truly. We focus on strength training and endurance circuit training. Both geared to get you in the best shape of your life. Duration:30 min ***This can be done from home gym, apartment gym or gym you attend*** Need equipment if at home: -Bench/ Stability ball -Yoga mat -Dbs from 5-15lb -Medicine ball -mini bands Provided: -LIVE WORKOUT!!!! LIVE COACHING!!!! -Nutrition Support- Tracking calories and protein -With Wetsu Athletics Cookbook -Check ins with Coach- will be done in 3 site pictures and body weight updated every 4 weeks. A follow up will be done once update have been made. -24/7 Message system to communicate with Coach. (Leave me a message... the inbox is open)
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