WELLS ELITE MINDSET & FITNESS: My name is Adam Wells, I'm a Mindset Coach and Certified Personal Trainer. My goal is to help you develop into the best possible version of yourself. Your body is your vehicle through life and I will give you the tools to maintain and improve it. Through life and sport I have been fortunate to learn from some truly great coaches. I learned the importance of teamwork, how to overcome adversity and develop discipline. Through injuries and a few health scares I learned much about the body and what it’s capable of when the right inputs are applied. Along the way I developed a non-negotiable mindset, I learned never to be a victim, I learned never to quit. I know that the modern person today has degenerated physically to a great degree. Much of that has to do with our modern indoor environments, lifestyles and food. I know that many people would like to improve the way they feel and look but haven’t started the journey or haven’t been able to stick with it. My knowledge and guidance will time compress your journey to living in a stronger, healthier body. I won’t hold back. By the time we’re done our 90 days together you’ll be fully equipped to take what you’ve learned and confidently apply it on your own. I will give you the tools and guidance you need to become stronger, tougher, healthier and more energized. You won't spend all day in the gym... but know that I emphasize intensity in training. I also emphasize ample recovery between work outs. I hope to be able to coach you on your road to greater health. Talk soon, ADAM