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Need a program to follow with a made-for-you meal plan? This program includes a tailored-to-your-fitness goals smart meal planner with daily calorie and macro goals. You also have the option to track your macros when adding your own meals. Workouts include three four-week phases. Each phase lasts four weeks, with two lower-body and two upper-body workouts. Each phase progresses with new reps and TEMPO to challenge you and keep you from hitting a plateau. Every workout comes with how-to videos, a place to track your weights, and tracks your personal bests to keep you motivated. You also have access to any of my on-demand workouts if you want to work out for additional days. You will also be added to the 12WBT group within the app where I will be sharing tips and resources to keep you on track. You can ask questions in the group where I personally respond. Once you sign up your program will start the following Monday. I look forward to seeing you in the group! Coach Juliana
No gym? No problem! Stay fit by working out at home and maintain strength and cardiovascular fitness with this bodyweight-only program This program lasts for 8 weeks and includes: -Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine). -Smart meal planner with calculated calories and macros to fit your fitness goals. Choose from a variety of healthy recipes created to nourish and fuel your body.
This program lasts for 8 weeks and includes: -2 workouts (full body - squat and push; full body - deadlift & pull) split over the week on Tuesday and Friday, respectively -Assessments at the start, week 5, and upon completion of week 8 -Smart meal planner with calculated calories and macros to meet your fitness goals. -Choose from a variety of healthy recipes created to nourish and fuel your body. -Access to nutritional resources
First pick up heavy objects. Then, put down heavy objects. Finally, Repeat. This full-body program is designed for clients looking to build strength, lasts 8 weeks and includes 3 workouts: 1. full body - squat & push; 2. full body - deadlift & pull; 3. full body - lunges, abs, & accessories split over the week on Monday, Wednesday, and Friday respectively. -Assessments at the start, week 5, and upon completion of week 8. -Smart meal planner with calculated calories and macros to meet your fitness goals. -Choose from various healthy recipes created to nourish and fuel your body.
Are you just starting your gym membership and learning how to use the machines? Do you need a high-protein meal plan to fuel your body for your new workouts? Look no further than my at-the-gym 3-day split machine workout! This comprehensive workout plan comes with a nutrition plan, shopping list, and calorie and macro breakdown of each recipe, making it easy to follow and track your progress. With step-by-step instructions, you can follow along with the workout and track your progress as you go. With this program, you can easily reach your fitness goals and feel great doing it!
This program lasts for 8 weeks and includes: -2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday, respectively. -Assessments at the start, week 5, and upon completion of week 8. -Smart meal planner with calculated calories and macros to meet your fitness goals. -Choose from a variety of healthy recipes created to nourish and fuel your body. -Access to nutritional resources
An introduction to using bands for beginners, anywhere, & anytime. What's included: 8-Weeks of scheduled workouts Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday & a 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex, and you are introduced to some new exercises to keep it interesting. This program is ideal for anyone with has access to bands and 3 days per week to work out. Also included: -Smart meal planner with calculated calories and macros to meet your fitness goals. -Choose from a variety of healthy recipes created to nourish and fuel your body.
This program includes 24 different High-Intensity Interval Training following Juliana's workouts scheduled 2x/a week over 12 weeks, along with a core workout, low back stretch workout, & weekly yoga flow. Also included: -Smart meal planner with calculated calories and macros to meet your fitness goals. -Choose from various healthy recipes created to nourish and fuel your body.
I will shape up your glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes 3 workouts Day 1 - glutes & hamstrings Day 2 - glutes & quads Day 3 - glutes, calves, and everything legs split over the week on Monday, Wednesday, and Friday, respectively. -Assessments at the start, week 5, and upon completion of week 8. -Smart meal planner with calculated calories and macros to meet your fitness goals. -Choose from various healthy recipes created to nourish and fuel your body. -Access to nutritional resources
With the on demand program you have access to all my workouts. This program offers a diverse range of workouts, including strength training, yoga, HIIT, with a variety of equipment. This ensures you are engaged and excited about workouts and you can schedule directly in the app. You also have access to smart meal planner and can track all progress like photos and measurements.
Monthly subscription to over 45 workouts in the WeFit app. Workouts include strength, interval training, stretch, foam rolling, and yoga flow. You get to choose which workouts you want to do throughout the week.
Crank up the intensity with this program featuring bodyweight using a suspension trainer and kettlebell workouts. This program lasts for 8 weeks and includes: -3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday, respectively -Assessments at the start, week 5, and upon completion of week 8 -Smart meal planner with calculated calories and macros to meet your fitness goals. -Choose from various healthy recipes created to nourish and fuel your body. -Access to nutritional resources
Follow along with this 12-week progressive program with 2 upper-body, and 2 lower-body scheduled workouts, an ab/core workout, & yoga flow. Receive a meal plan with full macro/calorie customization according to your fitness goals.
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