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✅ Habit & Mindset Coaching ✅ Detailed Workout Phases (Updated Every 4 Weeks) ✅ Meal Plan & Recipe Guide (Updated Every Month) ✅ Private Facebook Community (Live Coaching) ✅ 24-hour Community Support + 2 Way In-App Support ✅ Money-Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) PROGRAM BENEFITS ✅ You will have a done for you plan that is tested and proven many times over. ✅ Clarity on how to achieve your fitness goals. ✅ Customised to the letter Workout Plans ✅ In-depth Coaching and Q&A's in the Facebook Community ✅ Ownership of your future ✅ Live On-The-Go Support where ever you are in the world. ✅ A community of like-minded people who also want to achieve their goals. ✅ Never feel alone about the goals you want to achieve ✅ Money-Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) We have a picture in mind of where we want to be. Are we doing the things we need to do enough, in order to stop chasing and start Building? If it's more muscle you want, then chase the pump, if it's a better state of mind, get after it. The first 4 weeks are usually the hardest because it requires a great deal of belief and overcoming obstacles. Prioritise this, not only you'll start believing, so will everything that evolves around you on a day to day basis. There are 8 phases in this training. This is Phase 1 and is a 4-week strength-building program. Perform the workouts 3 days a week with one day rest in between. Day 1: Workout A Legs (Dumbbells) Day 2: HIIT Conditioning (Dumbbells) Day 3: Workout B (Dumbbells) Day 4: Core Conditioning No Equipment (Floor) Day 5: Workout C (Dumbbells) Follow along on the app. Check-in for each workout so I can follow your progress online. IF YOU DO NOT DO THE FOLLOWING WITHIN THE WARRIOR DNA FIT TRIBE FACEBOOK COMMUNITY AFTER YOUR WORKOUTS ARE COMPLETED, WE WILL ASSUME YOU ARE NOT FOLLOWING THE PROGRAM AND WILL BE UNABLE TO SUPPORT YOU AS WE'D LIKE! (HERE ARE THE RULES BELOW) Facebook Community: https://www.facebook.com/groups/263527454910131 WHEN EVER YOU COMPLETE A WORKOUT ↩︎ Comment which Phase of the program you're on plus #stillfocused WHEN EVER YOU NEED TO ASK A QUESTION USE #ask And we'll congratulate you on fighting all those mental barriers that could have stopped you. You're a Champion if you KEEP GOING ✅,🚫 not if you quit. Your Coach Nathan Osafo
✅ Habit & Mindset Coaching ✅ Detailed Workout Phases (Updated Every 4 Weeks) ✅ Meal Plan & Recipe Guide (Updated Every Month) ✅ Private Facebook Community (Live Coaching) ✅ 24-hour Community Support + 2 Way In-App Support ✅ Money-Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) PROGRAM BENEFITS ✅ You will have a done for you plan that is tested and proven many times over. ✅ Clarity on how to achieve your fitness goals. ✅ Customised to the letter Workout Plans ✅ In-depth Coaching and Q&A's in the Facebook Community ✅ Ownership of your future ✅ Live On-The-Go Support where ever you are in the world. ✅ A community of like-minded people who also want to achieve their goals. ✅ Never feel alone about the goals you want to achieve ✅ Money-Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) We have a picture in mind of where we want to be. Are we doing the things we need to do enough, in order to stop chasing and start Building? If it's more muscle you want, then chase the pump, if it's a better state of mind, get after it. The first 4 weeks are usually the hardest because it requires a great deal of belief and overcoming obstacles. Prioritise this, not only you'll start believing, so will everything that evolves around you on a day to day basis. There are 8 phases in this training. This is Phase 1 and is a 4-week strength-building program. Perform the workouts 3 days a week with one day rest in between. Day 1: Workout A Legs (Dumbbells) Day 2: HIIT Conditioning (Dumbbells) Day 3: Workout B (Dumbbells) Day 4: Core Conditioning No Equipment (Floor) Day 5: Workout C (Dumbbells) Follow along on the app. Check-in for each workout so I can follow your progress online. IF YOU DO NOT DO THE FOLLOWING WITHIN THE WARRIOR DNA FIT TRIBE FACEBOOK COMMUNITY AFTER YOUR WORKOUTS ARE COMPLETED, WE WILL ASSUME YOU ARE NOT FOLLOWING THE PROGRAM AND WILL BE UNABLE TO SUPPORT YOU AS WE'D LIKE! (HERE ARE THE RULES BELOW) Facebook Community: https://www.facebook.com/groups/263527454910131 WHEN EVER YOU COMPLETE A WORKOUT ↩︎ Comment which Phase of the program you're on plus #stillfocused WHEN EVER YOU NEED TO ASK A QUESTION USE #ask And we'll congratulate you on fighting all those mental barriers that could have stopped you. You're a Champion if you KEEP GOING ✅,🚫 not if you quit. Your Coach Nathan Osafo
✅ Detailed Workout Phases (Every 4 Weeks) ✅ Workout Videos with Clear Instruction ✅ Meal Plan & Recipe Guide (Updated Every Month) ✅ Private Facebook Community (Live Coaching) ✅ 24-hour Facebook Community Support ✅ Money-Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) PROGRAM BENEFITS ✅ You will have a done for you plan that is tested and proven many times over. ✅ Clarity on how to achieve your fitness goals. ✅ Customised to the letter Workout Plans ✅ In-depth Coaching and Q&A's in the Facebook Community ✅ Ownership of your future ✅ Live On-The-Go Support wherever you are in the world. ✅ A community of like-minded people who also want to achieve their goals. ✅ Never feel alone about the goals you want to achieve ✅ Money-Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) We have a picture in mind of where we want to be. Are we doing the things we need to do enough, in order to stop chasing and start Building? If it's more muscle you want, then chase the pump, if it's a better state of mind, get after it. The first 4 weeks are usually the hardest because it requires a great deal of belief and overcoming obstacles. Prioritise this, not only you'll start believing, so will everything that evolves around you on a day to day basis. There are 8 phases in this training. This is Phase 1 and is a 4-week strength-building program. Perform the workouts 3 days a week with one day rest in between. Day 1: Workout A Legs (Dumbbells) Day 2: HIIT Conditioning (Dumbbells) Day 3: Workout B (Dumbbells) Day 4: Core Conditioning No Equipment (Floor) Day 5: Workout C (Dumbbells) Follow along on the app. Check-in for each workout so I can follow your progress online. IF YOU DO NOT DO THE FOLLOWING WITHIN THE WARRIOR DNA FIT TRIBE FACEBOOK COMMUNITY AFTER YOUR WORKOUTS ARE COMPLETED, WE WILL ASSUME YOU ARE NOT FOLLOWING THE PROGRAM AND WILL BE UNABLE TO SUPPORT YOU AS WE'D LIKE! (HERE ARE THE RULES BELOW) Facebook Community: https://www.facebook.com/groups/263527454910131 WHENEVER YOU COMPLETE A WORKOUT ↩︎ Comment which Phase of the program you're on plus #stillfocused WHENEVER YOU NEED TO ASK A QUESTION USE #ask And we'll congratulate you on fighting all those mental barriers that could have stopped you. You're a Champion if you KEEP GOING ✅,🚫 not if you quit. Your Coach Nathan Osafo
✅ Habit & Mindset Coaching ✅ Detailed Workout Phases (Every 4 Weeks) ✅ Meal Plan & Recipe Guide (Updated Every Month) ✅ Private Facebook Community (Live Coaching) ✅ 24-hour Community Support + 2 Way In-App Support ✅ Money-Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) PROGRAM BENEFITS ✅ You will have a done for you plan that is tested and proven many times over. ✅ Clarity on how to achieve your fitness goals. ✅ Customised to the letter Workout Plans ✅ In-depth Coaching and Q&A's in the Facebook Community ✅ Ownership of your future ✅ Live On-The-Go Support where ever you are in the world. ✅ A community of like-minded people who also want to achieve their goals. ✅ Never feel alone about the goals you want to achieve ✅ Money-Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) We have a picture in mind of where we want to be. Are we doing the things we need to do enough, in order to stop chasing and start Building? If it's more muscle you want, then chase the pump, if it's a better state of mind, get after it. The first 4 weeks are usually the hardest because it requires a great deal of belief and overcoming obstacles. Prioritise this, not only you'll start believing, so will everything that evolves around you on a day to day basis. There are 8 phases in this training. This is Phase 1 and is a 4-week strength-building program. Perform the workouts 3 days a week with one day rest in between. Day 1: Workout A Legs (Dumbbells) Day 2: HIIT Conditioning (Dumbbells) Day 3: Workout B (Dumbbells) Day 4: Core Conditioning No Equipment (Floor) Day 5: Workout C (Dumbbells) Follow along on the app. Check-in for each workout so I can follow your progress online. IF YOU DO NOT DO THE FOLLOWING WITHIN THE WARRIOR DNA FIT TRIBE FACEBOOK COMMUNITY AFTER YOUR WORKOUTS ARE COMPLETED, WE WILL ASSUME YOU ARE NOT FOLLOWING THE PROGRAM AND WILL BE UNABLE TO SUPPORT YOU AS WE'D LIKE! (HERE ARE THE RULES BELOW) Facebook Community: https://www.facebook.com/groups/263527454910131 WHEN EVER YOU COMPLETE A WORKOUT ↩︎ Comment which Phase of the program you're on plus #stillfocused WHEN EVER YOU NEED TO ASK A QUESTION USE #ask And we'll congratulate you on fighting all those mental barriers that could have stopped you. You're a Champion if you KEEP GOING ✅,🚫 not if you quit. Your Coach Nathan Osafo
✅ Habit & Mindset Coaching ✅ Detailed Workout Phases (Every 4 Weeks) ✅ Meal Plan & Recipe Guide (Updated Every Month) ✅ Private Facebook Community (Live Coaching) ✅ 24-hour Community Support + 2 Way In-App Support ✅ Money-Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) PROGRAM BENEFITS ✅ You will have a done for you plan that is tested and proven many times over. ✅ Clarity on how to achieve your fitness goals. ✅ Customised to the letter Workout Plans ✅ In-depth Coaching and Q&A's in the Facebook Community ✅ Ownership of your future ✅ Live On-The-Go Support where ever you are in the world. ✅ A community of like-minded people who also want to achieve their goals. ✅ Never feel alone about the goals you want to achieve ✅ Money-Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) We have a picture in mind of where we want to be. Are we doing the things we need to do enough, in order to stop chasing and start Building? If it's more muscle you want, then chase the pump, if it's a better state of mind, get after it. The first 4 weeks are usually the hardest because it requires a great deal of belief and overcoming obstacles. Prioritise this, not only you'll start believing, so will everything that evolves around you on a day to day basis. There are 8 phases in this training. This is Phase 1 and is a 4-week strength-building program. Perform the workouts 3 days a week with one day rest in between. Day 1: Workout A Legs (Dumbbells) Day 2: HIIT Conditioning (Dumbbells) Day 3: Workout B (Dumbbells) Day 4: Core Conditioning No Equipment (Floor) Day 5: Workout C (Dumbbells) Follow along on the app. Check-in for each workout so I can follow your progress online. IF YOU DO NOT DO THE FOLLOWING WITHIN THE WARRIOR DNA FIT TRIBE FACEBOOK COMMUNITY AFTER YOUR WORKOUTS ARE COMPLETED, WE WILL ASSUME YOU ARE NOT FOLLOWING THE PROGRAM AND WILL BE UNABLE TO SUPPORT YOU AS WE'D LIKE! (HERE ARE THE RULES BELOW) Facebook Community: https://www.facebook.com/groups/263527454910131 WHEN EVER YOU COMPLETE A WORKOUT ↩︎ Comment which Phase of the program you're on plus #stillfocused WHEN EVER YOU NEED TO ASK A QUESTION USE #ask And we'll congratulate you on fighting all those mental barriers that could have stopped you. You're a Champion if you KEEP GOING ✅,🚫 not if you quit. Your Coach Nathan Osafo
PROGRAM FEATURES Please note: This plan is completely customised to YOU so in order to get the best possible result, please complete all steps to the best of your ability before your plan is delivered. Please allow (3 days) for delivery of your nutrition plan, Video Workout Schedule, and Full Weekly Guide. ~ Habit Coaching (New to 2020) ~ Initial Plan & Consultation ~ Custom Workout Plans (Every 4 Weeks) ~ Custom Nutrition Plans (2 Every Month) ~ 1on1 Checkin Calls (Every 2 Weeks via phone Zoom or Google Meet) ~24-hour in-app text support (Response within 24 hours) ~ Money Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) PROGRAM BENEFITS ~ You will have a done for you plan that is tested and proven many times over. ~ Clarity on how to achieve your fitness goals. ~ Customised to the letter Workout Plans ~ Customised to the letter Nutrition Plans ~ Ownership of your future ~ Live On-The-Go Support where ever you are in the world. ~ A community of like-minded people who also want to achieve their goals. ~ Never feel alone about the goals you want to achieve ~ Money Back Guarantee (Contingent upon doing everything we ask on the plan without deviation)
PROGRAM FEATURES Please note: This plan is completely customised to YOU so in order to get the best possible result, please complete all steps to the best of your ability before your plan is delivered. Please allow (3 days) for delivery of your nutrition plan, Video Workout Schedule, and Full Weekly Guide. ~ Habit Coaching (New to 2020) ~ Initial Plan & Consultation ~ Custom Workout Plans (Every 4 Weeks) ~ Custom Nutrition Plans (2 Every Month) ~ 1on1 Checkin Calls (Every 2 Weeks via phone Zoom or Google Meet) ~24-hour in-app text support (Response within 24 hours) ~ Money Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) PROGRAM BENEFITS ~ You will have a done for you plan that is tested and proven many times over. ~ Clarity on how to achieve your fitness goals. ~ Customised to the letter Workout Plans ~ Customised to the letter Nutrition Plans ~ Ownership of your future ~ Live On-The-Go Support where ever you are in the world. ~ A community of like-minded people who also want to achieve their goals. ~ Never feel alone about the goals you want to achieve ~ Money Back Guarantee (Contingent upon doing everything we ask on the plan without deviation)
PROGRAM FEATURES ~ Habit Coaching (New to 2020) ~ Initial Plan & Consultation ~ Custom Workout Plans (Every 4 Weeks) ~ Custom Nutrition Plans (2 Every Month) ~ Private Facebook Group ~ Weekly Live Sessions (Facebook Group) ~ 1on1 Checkin Calls (Every 2 Weeks via phone or skype) ~24-hour in-app text support (Response within 24 hours) ~ Money Back Guarantee (Contingent upon doing everything we ask on the plan without deviation) PROGRAM BENEFITS ~ Connection with a hands-on Personal Trainer ~ Clarity on how to achieve your fitness goals ~ Customised to the letter Workout Plans ~ Customised to the letter Nutrition Plans ~ Ownership of your future ~ Live Q&A's in the in-app and facebook group ~ A community of like-minded people who also want to achieve their goals. ~ Never feel alone about the goals you want to achieve ~ Money Back Guarantee (Contingent upon doing everything we ask on the plan without deviation)
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