Crank up the intensity with this program featuring bodyweight and kettlebell workouts. This program lasts for 8 weeks and includes: - 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Warehouse Athletes Members get exclusive access to the following resources along with other information privy only to those VIPs. Available to Members Only +Mental Skills Sessions w/Lauren Spatenka +Personal Training Programs Coach Kirsten Triska +Members Only Daily workouts +Saturday Skill Analysis of the Week +Skating Video Playlist(70+ Videos) +Shooting & Stickhandling Playlist (50+ Videos)
Includes: +Live Instructional Videos each week +15min Call w/Coach ea. Month +On-Demand Video Analysis breakdown +Access to Warehouse Athletes Training App directly on your phone +Member Daily Workouts +Mental Skills Workshops w/Lauren Spatenka +On-Demand Instructional Videos +Skating Video Playlist(70+ Videos) +Shooting & Stickhandling Playlist (50+ Videos)
Includes: +Specific Skill Programs +6 Week Shooting Academy +4 Week Stickhandling Program +Top 10 Edgework Drills for Hockey Players +Live Workout Sessions through App each week +Access to Game Discussion and Analysis Calls each week +Access to featured guests Podcasts before anyone else! +Live Instructional Videos each week +15min Call w/Coach ea. Month +On-Demand Video Analysis breakdown +Access to Warehouse Athletes Training App directly on your phone +Member Daily Workouts +Mental Skills Workshops w/Lauren Spatenka +On-Demand Instructional Videos +Skating Video Playlist(70+ Videos) +Shooting & Stickhandling Playlist (50+ Videos)
+ On-Ice Team Session w/Coach Neil Ruffini during your practice time + Live Zoom Masterclass w/Coach Neil Ruffini + Access to the Warehouse Athletes Fitness App + Account for every player + 6 Week Development Program + 4 - At-Home Team Workouts a Week + 2 - Skill Challenges each Week + Shooting Instructional Videos + Stickhandling Instructional Videos + Direct Communication w/Coach Neil(through the app) + On-Demand Instructional Videos + 70+ library of Skating Videos + 50+ library of Shooting & Stickhandling Videos
+ On-Ice Team Session w/Coach Neil Ruffini during your practice time + Live Zoom Masterclass w/Coach Neil Ruffini + Access to the Warehouse Athletes Fitness App + Account for every player + 6 Week Development Program + 4 - At-Home Team Workouts a Week + 2 - Skill Challenges each Week + Shooting Instructional Videos + Stickhandling Instructional Videos + Direct Communication w/Coach Neil(through the app) + On-Demand Instructional Videos + 70+ library of Skating Videos + 50+ library of Shooting & Stickhandling Videos
We are here to provide an easy to follow shooting program within our academy. We will diagnose your current shot and break it down to provide drills to help correct and bad habits as well as build good habits. Successful shooting is the foundation of good habits and building unconscious competence of the shot and being able to execute that skill under duress.
In response to the coronavirus outbreak, we are taking the utmost measures to keep you safe and healthy. To make it easier for you to maintain and stick to your usual routine, we’re now offering online video sessions from our new virtual training app. And, hey: We’ve made sure that joining an online video session is super easy. Features +Must use Warehouse Athletes (trainerize) app to view and log training +Video examples of every exercise +Team Training +Leaderboard Challenges Equipment +Hockey Sticks +Stickhandling Ball +Net / or shooting surface +Pucks
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