Welcome to our 6 week, high intensity interval training phase. This program is designed to promote fitness and strength gains and maximum fat burning. Due to the intense nature of this program we recommend that this is only done 2-3 times a year between traditional strength phases. It is very taxing on your central nervous system so we want you to be aware of this and use appropriately. All explanations of the format are in the summary boxes in each workout. Please read carefully before beginning. The workouts have been scheduled monday to friday in order. We would love you to spend the weekends doing NEAT only so you rest and recover sufficiently. 10,000+ steps is a great way to do this. Feel free to tag us in on the socials. @wardactive and @rewardpt.movementcoach 💪 WORK HARD AND ENJOY!

Welcome to the FLY programming created by Dec from WardActive Personal Training. Each phase is 5 weeks long where you can progress by improving on your scores, weights or effort in the the workouts provided. Each phase will have a different focus to keep you improving in different areas of training.

Welcome to the FLY programming created by Dec from WardActive Personal Training. Each phase is 5 weeks long where you can progress by improving on your scores, weights or effort in the the workouts provided. Each phase will have a different focus to keep you improving in different areas of training.

Welcome to the FLY programming created by Dec from WardActive Personal Training. Each phase is 5 weeks long where you can progress by improving on your scores, weights or effort in the the workouts provided. Each phase will have a different focus to keep you improving in different areas of training.

Start your training from your own home with these workouts that can be done with limited equipment or just bodyweight

Have access to Dec's fitness programming app where you will get access to your workouts and also useful services to help your transformation. You will get 3-5 sessions a week programmed for you, with the program progressing you towards your goals. Program starts on the following Monday

Have access to Dec's fitness programming app where you will get access to your workouts and also useful services to help your transformation. You will get 1-2 sessions a week programmed for you, with the program progressing you towards your goals. Program starts on the following Monday

Welcome to Onward, a revolutionary program that combines the principles of body positivity and sustainable fat loss. We believe in celebrating all body shapes, sizes, and backgrounds while fostering a supportive community that promotes healthy living and self-love.Our program is designed to help you achieve your fitness goals in a holistic way, focusing on both physical and mental well-being. We provide personalized workout plans, expert nutritional guidance, and mental health resources to ensure you embark on a transformative journey that goes beyond just weight loss. With Onward, you'll learn to build a positive relationship with your body, fuel it with nourishing foods, and engage in joyful movement. We believe that everyone deserves to feel confident, strong, and empowered in their own skin. Join our inclusive community and let's embrace the beauty of diversity, celebrate progress, and uplift each other on the path to becoming the best version of ourselves. It's time to take charge of your health while loving the incredible body you live in. Welcome to Onward, where we're redefining the way you view fitness and self-worth."

Included in the WardActive Monthly Membership is, FOUR Personal Training sessions a month, gym/workout programming to support you in the gym or workout space you have access to and everything the Forward App has to offer.

The very popular XLR8 programming is now yours to follow in your own time. The programming will follow the simple method of rotating phases of Fitter, Faster and Stronger; but they will all have a strength element at the beginning, followed by accessories and then finishing with a workout. The Fitness Phases will involve high volume, low-medium intensity, cardiovascular style stimulus to help with general health and well-being. When the program moves into the Faster Phase, the weights will start to shift a little heavier and accessories will being more dynamic and athletic, this is a great opportunity to start building some lean muscle and implement some strength into your workouts. Finishing the trio with the Strength Phase, we will start ramping up the weights and decreasing the volume of work to allow yourself to put all your energy into making some serious strength gains. The programming will complete all three phases and then repeat will a little down time in between to allow proper recovery and adaptation.

Group coaching for fat loss, helping you to build good habits around fat loss for long term benefits. Onward starts on 4th September but accessible from 28th August.

This package is for 8 Personal Training sessions (face to face) and the support of the Forward Active App. The app will have your workouts to do outside of your sessions with the coach, this is personalized to your goals and equipment you have access to.