Welcome to our 6 week, high intensity interval training phase. This program is designed to promote fitness and strength gains and maximum fat burning. Due to the intense nature of this program we recommend that this is only done 2-3 times a year between traditional strength phases. It is very taxing on your central nervous system so we want you to be aware of this and use appropriately. All explanations of the format are in the summary boxes in each workout. Please read carefully before beginning. The workouts have been scheduled monday to friday in order. We would love you to spend the weekends doing NEAT only so you rest and recover sufficiently. 10,000+ steps is a great way to do this. Feel free to tag us in on the socials. @wardactive and @rewardpt.movementcoach 💪 WORK HARD AND ENJOY!

Start your training from your own home with these workouts that can be done with limited equipment or just bodyweight

Have access to Dec's fitness programming app where you will get access to your workouts and also useful services to help your transformation. You will get 3-5 sessions a week programmed for you, with the program progressing you towards your goals. Program starts on the following Monday

Have access to Dec's fitness programming app where you will get access to your workouts and also useful services to help your transformation. You will get 1-2 sessions a week programmed for you, with the program progressing you towards your goals. Program starts on the following Monday

Have access to 3 fully qualified coaches focusing on three of the most important parts of your health and fitness journey. Fitness, Nutrition and Mobility personally planned and delivered to you. Payments and Program will begin on the following Monday, please allow time for all coaches to get in contact with you and prepare you personalized program. Once purchased, please get in touch to receive the password to the Members Page, where you will get access to all forms to fill out for each coach.

Have access to the Onward Program wit the bonus of also choosing 1 session a week from our mobility coach or personal trainer. We recommend choosing one coach for a period of 4 weeks or more to progress in this area. Have access to 3 fully qualified coaches focusing on three of the most important parts of your health and fitness journey. Fitness, Nutrition and Mobility personally planned and delivered to you. Payments and Program will begin on the following Monday, please allow time for all coaches to get in contact with you and prepare you personalized program. Once purchased, please get in touch to receive the password to the Members Page, where you will get access to all forms to fill out for each coach.

Allow all trainers to get in contact with you to design a personal plan, including your nutrition, habits, fitness and mobility. This is a one-time payment and if you would like the service to continue, you can find a separate product to apply to. Messege the App for more details.

I provide programming for members of Snap Fitness Gyms. Use the app to keep in contact with me and to access you gym programs. Make sure you are keeping in touch with Dec to make sure you program is helping you achieve your goals.

This is a 8 week program that includes the following: WEEK 1-4 Pull Program Push Program Leg Day Program Cardio and Circuit Sessions WEEK 5-8 Pull Program Push Program Leg Day Program Interval Workouts

This includes all my classes i will provide during the week using the Zoom App. Monday 6pm Tuesday 6pm Wednesday 9am and 6pm Thursday 9am and 6pm Friday 9am Saturday 8am

Add this onto your package to get a personalised program to suit your goals. With the equipment you have at home, gym or on the move. Dec programs for dozens of clients working to become fitter and stronger using their own body weight, limited equipment and the use of a fully kitted out gym.