Welcome to our 6 week, high intensity interval training phase. This program is designed to promote fitness and strength gains and maximum fat burning. Due to the intense nature of this program we recommend that this is only done 2-3 times a year between traditional strength phases. It is very taxing on your central nervous system so we want you to be aware of this and use appropriately. All explanations of the format are in the summary boxes in each workout. Please read carefully before beginning. The workouts have been scheduled monday to friday in order. We would love you to spend the weekends doing NEAT only so you rest and recover sufficiently. 10,000+ steps is a great way to do this. Feel free to tag us in on the socials. @wardactive and @rewardpt.movementcoach 💪 WORK HARD AND ENJOY!

8 X 50-60 MINUTES OF PERSONAL TRAINING

Welcome to the FLY programming created by Dec from WardActive Personal Training. Each phase is 4-6 weeks long where you can progress by improving on your scores, weights or effort in the the workouts provided. Each phase will have a different focus to keep you improving in different areas of training. Self-cancellation allows you to cancel this recurring product by logging into the web version. When a product is self-cancelled it will continue to the end of the current billing cycle but will not renew.

Programming made specifically to you and every week changing to help your progress move as fast as possible. You will receive full nutrition support including, full targets of your calories, your protein, carbs and fats. You will also get the increase input with your trainer with weekly check-ins. Self-cancellation allows you to cancel this recurring product by logging into the web version. When a product is self-cancelled it will continue to the end of the current billing cycle but will not renew.

Have full access to Forward Fitness Programming where you will get access to your workouts and also useful services to help your transformation. You will get 3-5 sessions a week programmed for you with the equipment or facilities you have access to. Program starts on the following Monday Self-cancellation allows you to cancel this recurring product by logging into the web version. When a product is self-cancelled it will continue to the end of the current billing cycle but will not renew.

3 sessions a week Weight Management What's App Support/Check in Sunday's

Welcome to Onward --Pre Week-- 29th April One week to get everything sorted and set up --Onward-- 6th May 8 weeks on constant support from an experience Personal Trainer with 12 Years of knowledge and expertise to help you move forward in your health and fitness journey. Prepare to put you all into the next 8 weeks and accomplish a new fitter, more healthier you. With everything the FWD app has to offer and the constant contact with Declan, you will have the blueprint to smash goals during the program and after it has finished.

Included in the WardActive Monthly Membership is a Personal Training session a week with Dec, a personalised gym/workout program to support you in the gym/workout space. You will get everything the Forward App has to offer; such as the nutrition targets, meal plans, session logs and direct contact with Dec. The weekly session is 50-60 mins. Missed weekly sessions can be relocated or lost depending on circumstance and current commitment of client. Cancel anytime from web version site and WM will continue to the end of the current billing cycle and will not renew.

This package is for 8 Personal Training sessions (face to face) and the support of the Forward Active App. The app will have your workouts to do outside of your sessions with the coach, this is personalized to your goals and equipment you have access to.