Welcome to the FLY programming created by Dec from WardActive Personal Training. Each phase is 4-6 weeks long where you can progress by improving on your scores, weights or effort in the the workouts provided. Each phase will have a different focus to keep you improving in different areas of training. Self-cancellation allows you to cancel this recurring product by logging into the web version. When a product is self-cancelled it will continue to the end of the current billing cycle but will not renew.

You have a gym membership; or some workout equipment and you need a blueprint of success, I got you! Have full access to Forward Fitness Programming where you will get access to your workouts and also useful services to help your transformation. You will get 3 sessions programmed for you and for you to progress during a 6-8 week phase. They will be designed with the equipment or facilities you have access to. Program starts on the following Monday Self-cancellation allows you to cancel this recurring product by logging into the web version. When a product is self-cancelled it will continue to the end of the current billing cycle but will not renew.

For the client that wants to achieve results with the support of a Personal Trainer. Have full access to the Forward App where you will get access to your workouts and also useful services to help your transformation. You will get 3-5 sessions a week programmed for you with the equipment or facilities you have access to. These sessions will be periodised, so each week will be designed to achieve your goals faster. Your nutrition targets will be applied to your profile, including your calories and protein targets Keep on track with monthly check-ins with Dec to keep on top of your progress, any queries and to manage short term and long term goals. Program starts on the following Monday Self-cancellation allows you to cancel this recurring product by logging into the web version. When a product is self-cancelled it will continue to the end of the current billing cycle but will not renew.

For the client that wants to knuckle down and achieve results with the constant support of a Personal Trainer; with discount with face to face sessions. Have full access to the Forward App where you will get access to your workouts and also useful services to help your transformation. You will get 4+ sessions a week programmed for you with the equipment or facilities you have access to. Your nutrition targets will be applied to your profile, including your protein, fats and carbohydrate goals. Keep on track with weekly check-ins with Dec to keep on top of your progress, any queries and to manage short term and long term goals. Program starts on the following Monday Self-cancellation allows you to cancel this recurring product by logging into the web version. When a product is self-cancelled it will continue to the end of the current billing cycle but will not renew.

Welcome to the 12 Week Shred: The Complete Guide! This program is designed to help you achieve your fitness goals and transform your body in just 12 weeks. With a combination of strength training and nutrition guidance, this program is guaranteed to challenge you and push you to your limits. Whether you are a beginner or an experienced fitness enthusiast, the 12 Week Ultimate Shred Program is tailored to meet your individual needs and help you reach your full potential. So get ready to sweat, work hard, and see results like never before!

This package is for Personal Training sessions (face to face) and the support of the Forward Active App. Use the app to log your body stats such as weight, girth measurements and track daily activities and goals.