Designed for any level of client, this programs gets clients familiar with key pieces of equipment and works them head to toe. This program lasts for 8 weeks and includes: - 2 workouts (full-body workout first training plan; full-body workout second training plan) split over the week on Monday, Wednesday, and Friday respectively. The first training plan 3x/week for the first 4 weeks, the second training plan 3x/week from week 5-8. - Assessments at the start, week 5, and upon completion of week 8.

This is an 8 week comprehensive arms and abs program. Split into two 4 week phases, the workouts will be completed twice per week and are easily fit into any current training split. With a large variety of exercises, this program will help increase the size, strength, and leanness of your arms as well as build a strong developed core.

2 in person training sessions and virtual training program