Designed for any level of client, this programs gets clients familiar with key pieces of equipment and works them head to toe. This program lasts for 8 weeks and includes: - 2 workouts (full-body workout first training plan; full-body workout second training plan) split over the week on Monday, Wednesday, and Friday respectively. The first training plan 3x/week for the first 4 weeks, the second training plan 3x/week from week 5-8. - Assessments at the start, week 5, and upon completion of week 8.
2 in person training sessions and virtual training program
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