About Lance

When it comes to health and fitness, I believe in sustainability, over all else!

I am dedicated to helping you transform your health and achieve your fitness goals. As a certified personal trainer from International Sports Sciences Association , I specialize in crafting tailored workout programs and nutrition plans designed to meet your unique needs and aspirations.

My approach to Personal Training is like a friendship and a safe space for the client to express themselves. I believe in community and support for my clients and we recognize how important social support and accountability is in achieving our fitness goals by cherishing group workouts, challenges, and online support networks. My goal is to consistently Inspire my clients and motivate individuals to unlock their full potential, live a healthy vibrant life, and achieve their fitness goals.

During my free time, I like to practice martial arts, hang out with friends, play video games and watch movies, play chess and spend quality time with my family.

What sets me apart is my commitment to your success. I prioritize personalized attention, ensuring that each training session is optimized for your progress and enjoyment. My focus is on proper form, injury prevention, and sustainable lifestyle changes. Together, we will explore your strengths, challenges, and discover strategies that work best for you.

I've helped countless individuals like you achieve remarkable transformations and reclaim control of their health. Whether you're a beginner or a seasoned athlete, I have the expertise and dedication to help you unlock your full potential.

Trainer at: Villa Sport Athletic Club