With a subscription to this program, you will have access to a customized training plan. This connects to the Trainerize app that allows you to follow workouts directly on your phone. With fully remote guidance, there is video demonstration, written cues, proper setup and execution guides. This app allows users’ training to become fully individualized and specific, all controlled by coaches. This allows for introducing new phases when needed to ensure progression and variety of workouts. Additionally, you will be able to track progress of weights, reps, sets, and other analytics to ensure you're making progress and staying consistent. In addition, we will be able to set custom goals, cardio, and habit/mindset building. You will receive proper onboarding guidance to get started and have the ability to connect the app to your apple watch, FitBit, or Garmin, and the health app on your phone to keep all your health metrics in one place. You will have 24/7 access to me through messaging on the app with questions, concerns and receive guidance and motivation. After signing up you will be able to download the app and get started on the onboarding process. The product will generally start the following Monday after of your purchase to allow time for your custom training and nutrition plan.

At Viking Aesthetics Fitness Coaching we want to help bridge the gap between where you’re at and where you want to be by realizing your capabilities. Whether it’s getting in the best shape of your life, gaining muscle, losing fat, or sports training, we offer the accountability, education, and science-backed expertise that will yield results. We know you are busy and things get in the way. Custom nutrition and training plans ensure everything is tailored to your exact needs and preferences to get results. In addition, cardio, mindset/habit building, and other goals are set in the app. You can connect your Apple Watch, Fitbit, Garmin watch, and health app to keep all your health metrics in one place. With a close attention to detail, we make sure you never stop progressing. You will have 24/7 access to me through messaging within the app for questions and concerns and receive guidance and motivation. There will be a weekly check in form separate from the app and an additional mid-week check in to stay on track. Exercise demonstration and set up videos, instructions for execution and ques, as well as logging reps, weight, and sets are included in the training program. Logging workouts gives feedback to coaches to prevent plateaus to make changes when necessary. After signing up you will be able to download the app and get started on the onboarding process. The product will generally start the following Monday after of your purchase to allow time for your custom training and nutrition plan.