New to strength training? Nervous about the gym? Not sure what to do or where to get started? Then this program is for you! I specifically created this program to help people who really want to start training but are not sure how or where to start. I have created easy to follow workouts that will ease you into your new life of strength training. They will progress in a way that will challenge you, but will not be overwhelming. Each workout is a realistic approach for anyone starting their fitness journey. There are no intimidating workouts, or crazy headstands. Each workout is manageable but very effective. Each 4 week phase will get a little more challenging to make sure you don't plateau and will keep you progressing towards your goals. It will also include a food guide that will help you implement realistic changes overtime. With the combination of your workouts and this food guide, you will be amazed at the long lasting habits you will create.

The ultimate strength coaching experience What’s included: -Consultation & onboarding call -Customized programming based off your goals -Weekly check-in forms at the end of each week so I can stay up to date on your progress and make changes accordingly. -Monthly check-in forms to assess the last block and plan for the next -Upload technique videos also and I’ll give feedback before the next week starts. -Group chat for everyone in the program. I upload weekly coaching videos and celebrate everyone’s wins. This program is high value coaching with a supportive community built in. Your program will automatically start the Monday following your purchase date. This gives us time for our onboarding and consultation call. No long term contracts, cancel anytime. (NOTE: This price includes the $160 + $15.84 sales tax)

Want to get in shape but don't know where to start? Do you constantly wander around the gym looking for things to do and aren't seeing the results you want? This program is for you! Each month you'll receive new workouts designed to improve your fitness to the next level, build lean muscle, and burn fat. I've done the work for you, all you have to do is login and press START! What you get: -Full App Access -Personalized Dashboard -Food Guide -New Workouts Each Month -Group/Coach 2-way Messaging Looking forward to seeing your progress! -B

Do you have equipment at home but feel lost on how to workout in a way that's effective? Or are you tired of the same 6 exercises you know and want guidance from a professional? This program is for you! I'll show you how to get gym quality results from home. Each month you'll receive new workouts designed to improve your fitness to the next level, build lean muscle, and burn fat. I've done the work for you, all you have to do is login and press START! What you get: -Full App Access -Personalized Dashboard -Food Guide -New Workouts Each Month -Group/Coach 2-way Messaging Looking forward to seeing your progress! -B Recommended Equipment: Weights (dumbbells, kettlebells) Superbands, Mini Bands

Custom programming every month!

**Program Description** **The 6-Week Comeback Program** is a progressive strength and performance system designed for former athletes and active adults who want to get back to training without beating up their bodies. This program emphasizes pain-free movement, proper technique, and sustainable progress to help you rebuild confidence, strength, and athleticism. Over six weeks, you'll move through three strategic phases: * **Phase 1 (Weeks 1-2): Build the Foundation** Improve mobility, stability, core strength, and movement quality while creating a solid base for long-term success. * **Phase 2 (Weeks 3-4): Build Strength** Master the fundamentals of the squat, bench press, and deadlift while progressively increasing strength with safe, effective programming. * **Phase 3 (Weeks 5-6): Perform Like an Athlete** Develop speed, power, coordination, and functional performance that transfers to sports, everyday life, and long-term fitness. What You'll Get * Step-by-step workouts with clear exercise demonstrations * Progressive programming that builds week after week * Pain-free training principles to help reduce aches and prevent injuries * A balanced approach to mobility, strength, core training, and athletic performance * A structured roadmap that takes the guesswork out of getting back into shape Whether you're returning to the gym after time away, recovering your athletic identity, or simply looking to move and feel better, this program is designed to help you build a stronger, more resilient body—one phase at a time.

The ultimate strength coaching experience What’s included: -Consultation & onboarding call -Customized programming based off your goals -Weekly check-in forms at the end of each week so I can stay up to date on your progress and make changes accordingly. -Monthly check-in forms to assess the last block and plan for the next -Upload technique videos also and I’ll give feedback before the next week starts. -Group chat for everyone in the program. I upload weekly coaching videos and celebrate everyone’s wins. This program is high value coaching with a supportive community built in. $199/month connects you to it all! Your program will automatically start the Monday following your purchase date. This gives us time for our onboarding and consultation call. No long term contracts, cancel anytime. (NOTES: This price includes $199/month + sales tax of $19.70)

The ultimate strength coaching experience What’s included: -Consultation & onboarding call -Customized programming based off your goals -Weekly check-in forms at the end of each week so I can stay up to date on your progress and make changes accordingly. -Monthly check-in forms to assess the last block and plan for the next -Upload technique videos also and I’ll give feedback before the next week starts. -Group chat for everyone in the program. I upload weekly coaching videos and celebrate everyone’s wins. This program is high value coaching with a supportive community built in. $80/month connects you to it all! Your program will automatically start the Monday following your purchase date. This gives us time for our onboarding and consultation call. No long term contracts, cancel anytime. (NOTE: This price includes the $80/month + sales tax)