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New to strength training? Nervous about the gym? Not sure what to do or where to get started? Then this program is for you! I specifically created this program to help people who really want to start training but are not sure how or where to start. I have created easy to follow workouts that will ease you into your new life of strength training. They will progress in a way that will challenge you, but will not be overwhelming. Each workout is a realistic approach for anyone starting their fitness journey. There are no intimidating workouts, or crazy headstands. Each workout is manageable but very effective. Each 4 week phase will get a little more challenging to make sure you don't plateau and will keep you progressing towards your goals. It will also include a food guide that will help you implement realistic changes overtime. With the combination of your workouts and this food guide, you will be amazed at the long lasting habits you will create.
This program will help you build lean muscle and increase your endurance with only the need for your body weight and a set of dumbbells. Includes: -Full app access -Workout Calendar -Exercise Video Library -Your own personalized profile -3 Strength workouts -2 Conditioning workouts -2 Mobility/Stretch workouts -Full Nutrition Guide
Goodbye Quarantine 15! This program is designed to help kick your metabolism into fat burning mode, while building lean muscle, and improving endurance. Each week you will have a combo of full body strength, abs, and conditioning workouts that will challenge you and leave you feeling better than ever! In addition to your workouts, you will have access to a complete food guide, as well as two-way messaging with me, so that I can answer any questions you may have, and help coach you to your goals. This program is also created for those who have limited equipment access. Equipment required: -A set of dumbbells -Jump rope -A mini band Let's work together to shed that heavy energy you've been carrying and get you feeling amazing!
ONLINE TRAINING MEMBERSHIP -Zoom Call Consultation -Custom workouts each month based on your current fitness level, goals, and equipment access -Food Guide -Full client dashboard -Exercise video library -Workout calendar *Only $49.99/month **No Contract, cancel anytime**
Want to get in shape but don't know where to start? Do you constantly wander around the gym looking for things to do and aren't seeing the results you want? This program is for you! Each month you'll receive new workouts designed to improve your fitness to the next level, build lean muscle, and burn fat. I've done the work for you, all you have to do is login and press START! What you get: -Full App Access -Personalized Dashboard -Food Guide -New Workouts Each Month -Group/Coach 2-way Messaging Looking forward to seeing your progress! -B
Do you have equipment at home but feel lost on how to workout in a way that's effective? Or are you tired of the same 6 exercises you know and want guidance from a professional? This program is for you! I'll show you how to get gym quality results from home. Each month you'll receive new workouts designed to improve your fitness to the next level, build lean muscle, and burn fat. I've done the work for you, all you have to do is login and press START! What you get: -Full App Access -Personalized Dashboard -Food Guide -New Workouts Each Month -Group/Coach 2-way Messaging Looking forward to seeing your progress! -B Recommended Equipment: Weights (dumbbells, kettlebells) Superbands, Mini Bands
PREMIUM MEMBERSHIP PROGRAM -Zoom Call Consultation -1 Check-in/coaching call per month (this is the difference between the basic and premium packages) -Custom workouts each month based on your current fitness level, goals, and equipment access -Food Guide -Full client dashboard -Exercise video library -Workout calendar *Only $79.99 a month **No contract, cancel anytime**
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