💥 30-DAY FAT LOSS CHALLENGE OVERVIEW Built for Women 40+ Who Are Ready to Finally See Results This is a 30-day, no-excuses challenge designed to help you lose fat, reset your metabolism, and build the habits that last. Whether you’re just getting back on track or need a full reboot, this plan is for you. No fad diets. No extreme workouts. Just a real plan, real coaching, and real support. 🗓️ Challenge Dates: Starts: July 1, 2025 Ends: July 30, 2025 🧠 What You’ll Get ✅ Daily workouts + walk & move plan (inside the Trainerize app) ✅ Meal structure + grocery guide (no counting or crazy restrictions) ✅ Daily habit tracking + check-ins ✅ Direct support from Coach Voris via messaging ✅ Bonus Downloads: “Fat Loss Over 50 Toolkit” “Meal Prep & Grocery Planner” “Core & Glute Kickstart Workout”

🔥 Your fat loss journey starts here. In just 14 days, you’ll: ✅ Train at home or in the gym ✅ Build momentum with quick workouts ✅ Learn foundational fat loss habits ✅ Get coached by Coach Voris directly No pressure. No long-term commitment. Just 14 days to ignite change.

🔥 Lose fat, build strength, and stay consistent — without guesswork. This monthly coaching program includes: ✅ 3 workout tracks (Bodyweight, Dumbbell, or Combo) ✅ Weekly coaching messages + check-ins ✅ Simple cardio and habit tracking ✅ Progress photos and support No more yo-yo diets or confusion. Just a clear plan — and a coach who’s got your back.

📘 This 1-page guide gives you the exact nutrition framework I give all my clients. Learn what to eat, what to avoid, and how to build fat-burning meals without stress. Bonus: Works great with keto or low-carb lifestyles.