Jennifer McCranie

21 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products

Main Products

  • 1. Free Virtual Consultation

    Free Virtual Consultation This complimentary 30-minute session is available for new clients only. Together, we’ll discuss: Your personal health and fitness goals What you’re looking to get out of a coaching program Which of our unique packages best align with your needs It’s your first step toward a more personalized wellness journey—with zero pressure and no obligation.

    Free
  • 2. Virtual Personal Training 2026

    V.E.I.W On-line Personal Training: This premium package includes: ✅ Free access to the V.E.I.W App – full workout library, tracking tools, and custom builder ✅ Weekly virtual check-ins with your certified personal trainer ✅ Custom weekly workout programs tailored to your goals, with built-in rest and recovery ✅ Full body analysis to monitor progress and adjust your plan accordingly ✅ Exclusive discount codes on wellness and supplement products personally recommended by your coach Everything you need to stay accountable, feel supported, and make real progress. Billed Weekly *No Refunds. *Must provide a 14-day cancellation notice before billing will cancel.

    $119.00 USD
    per week
  • 3. Virtual Nutrition Coaching 2026

    🌿 Fuel Your Wellness Journey: This isn’t about restriction—it’s about nourishment, knowledge, and support. Your Nutrition Coaching Program includes: 🌱 Weekly virtual check-ins with your dedicated coach 🌱 Choose between Macro Counting or Mindful Eating Counseling 🌱 Supplement guidance that supports your lifestyle and goals 🌱 Access to wellness product discounts curated by your coach 🌱 Full access to the V.E.I.W app + direct messaging with your coach 🌱 Body composition analysis to monitor progress and adapt as needed Food is fuel—and with V.E.I.W, you're never doing it alone. * clients must purchase the MyFitnessPal Premium separately in order to participate in this program if they choose to count macros. This is not required for the Mindful Eating Counseling. *No Refunds *Must provide a 14-day cancellation notice before billing will cancel.

    $99.00 USD
    per week
  • 4. Virtual Wellness Package 2026

    🌐 Virtual Wellness Package: Our Virtual Wellness Package combines everything included in both the Personal Training and Nutrition Coaching programs—offered together at a discounted rate for your convenience. This all-in-one package is designed to support your complete wellness journey, covering: -Personalized fitness programming -Customized nutrition guidance -Weekly check-ins & accountability -Access to expert coaching—anytime, anywhere Experience the full benefits of a holistic approach to health and fitness. *No Refunds *Must provide a 14-day cancellation notice before billing will cancel.

    $129.00 USD
    per week

Add-ons

  • 12. Life Coach - Behavior & Habits

    Are Your Habits and Behaviors Holding you Back in Your Relationships, Health, Parenting, and Overall Wellness? Transform Your Habits, Elevate Your Wellness Take control of your life and create lasting change with personalized coaching designed to support your habits, behaviors, and overall wellness. Each week, you’ll receive: $149/week includes: Up to 1 Hour Weekly Video or Voice Call Private Sessions: Focused sessions to set goals, identify challenges, and develop actionable strategies that fit your lifestyle. On-Demand Voice Chat Support: Get guidance and motivation throughout the week, with same-day responses to keep you accountable and on track. Whether you’re looking to build healthier routines, improve your mindset, or create sustainable lifestyle changes, this coaching program offers the structure, support, and accountability you need to succeed. *No Refunds * Must provide a 14 day cancellation notice before billing will end * For the initial life coaching program you must purchase a pack of 12 weekly sessions after the first 12 weekly sessions then you may pay per week at the 149 rate

    $149.00 USD
    per week
  • 5. In-person Personal Training-Single Session 2026

    🏋️‍♀️ One-on-One In-Person Training Train directly with your coach in a private, 60-minute personal training session. This service is offered exclusively in your coach’s local area and may take place at an assigned gym—or in the comfort of your own home, where available. It’s the perfect way to: ✅ Get personalized guidance and real-time feedback ✅ Build confidence in your form and technique ✅ Stay motivated and focused with hands-on support 🎁 Bonus: Free Access to the V.E.I.W App if you maintain 4 sessions a month As part of your in-person training, you’ll also receive complimentary access to the V.E.I.W App—your personal fitness hub. Inside the app: 📲 Browse hundreds of expert-designed workouts with guided videos 📲 Track your body stats and progress in real time 📲 Build your own custom workouts tailored to your goals This is the ultimate hybrid experience: hands-on coaching + digital freedom to stay active anytime, anywhere. *No Refunds *Must be paid before the session starts *10-minute late appointment notice-if you are 10 minutes or more late, the coach has the right to cancel your appointment, and you will not be refunded. Also, being late, does not extend your end time so as not to cause follow-on clients to not start their program on-time.

    $89.00 USD
    one time
  • 6. In-person Personal Training-2x/Week Min 2026

    🏋️‍♀️ One-on-One In-Person Training Train directly with your coach in a private, 60-minute personal training session. This service is offered exclusively in your coach’s local area and may take place at an assigned gym—or in the comfort of your own home, where available. It’s the perfect way to: ✅ Get personalized guidance and real-time feedback ✅ Build confidence in your form and technique ✅ Stay motivated and focused with hands-on support 🎁 Bonus: Free Access to the V.E.I.W App. Must maintain 4 sessions a month. As part of your in-person training, you’ll also receive complimentary access to the V.E.I.W App—your personal fitness hub. Inside the app: 📲 Browse hundreds of expert-designed workouts with guided videos 📲 Track your body stats and progress in real time 📲 Build your own custom workouts tailored to your goals This is the ultimate hybrid experience: hands-on coaching + digital freedom to stay active anytime, anywhere. 📢 Special Pricing Notice: The price listed is for one session, with a minimum purchase requirement of two sessions per week to qualify for this special rate. Purchase two or more sessions per week to take advantage of this exclusive pricing and maximize your progress with consistent training *No Refunds *Must be paid before the session starts *10-minute late appointment notice-if you are 10 minutes or more late, the coach has the right to cancel your appointment, and you will not be refunded. Also, being late, does not extend your end time so as not to cause follow-on clients to not start their program on-time.

    $79.00 USD
    one time
  • 7. V.E.I.W App-Account Hold

    V.E.I.W App-Only Access: Enjoy full access to the V.E.I.W app—your personal fitness hub—without coaching support. Browse hundreds of professionally designed workouts complete with guided videos, track your body stats, and even build custom workouts tailored to your goals. Perfect for the self-motivated fitness enthusiast. 📲 No coach, no problem. Just powerful tools to keep you on track. Monthly Membership *No Refunds

    $29.00 USD
    per month
  • 8. Registration Fee-New Clients Only

    Onboarding Fee: Your journey matters, and we start strong by taking time to carefully review your intake forms and create a program that fits your body and your goals. 💡 Returning clients: If you’re rejoining within 180 days of cancellation, this fee is completely waived—we’re always happy to welcome you back. *No Refunds *Must be paid before the coach will begin your registration process.

    $75.00 USD
    one time
  • Gut Friendly Recipe Bundle + VEIW Wellness APP Access

    Gut Friendly Recipe Bundle + 1-month free VEIW Wellness APP Access Feel better from the inside out — without restriction, confusion, or overwhelm. This 4-week Gut-Friendly Recipe Bundle is designed to support digestion, reduce bloating, balance energy levels, and help you nourish your body with intention — all while keeping nutrition simple and sustainable. To make this a true all-in-one wellness experience, you’ll also receive BONUS access to the VEIW Wellness App for your first month, giving you the tools to move your body with confidence and consistency. 🥗 What’s Included ✔️ 4 Weeks of Gut-Friendly Recipes Thoughtfully designed meals to support digestion and gut health Each recipe includes full macro breakdowns Balanced, satisfying, and realistic for everyday life ✔️ Easy-to-Follow Structure Take the guesswork out of “what should I eat?” Ideal for beginners or anyone looking to reset their nutrition ✔️ BONUS: 1 Month of VEIW Wellness App Access Free! *Billed at $29/month thereafter Hundreds of guided exercise videos Create your own customized workout plan Options for all fitness levels — at home or gym-based Track progress, stay motivated, and move with purpose 💡 Why This Bundle Works This isn’t just a recipe pack — it’s a gut-supportive lifestyle reset that combines nutrition + movement so you can: Improve digestion and reduce bloating Fuel your body without restriction Build consistency with workouts that fit your schedule Feel stronger, lighter, and more energized 💰 Incredible Value ✨ Only $39 total 4 weeks of gut-friendly, macro-balanced recipes 1 full free month of access to a premium wellness app ($29 value) Tools that support your health beyond just food 🌱 Perfect For You If You: Want to improve gut health without extreme diets Are tired of guessing what to eat Want structure without rigid rules Are ready for a simple, sustainable wellness reset 👉 Get started today and give your gut — and your body — the support it deserves. Important Purchase Notes: 1). NO REFUNDS 2). After the first billing cycle, you will be automatically charged $29 each month for continued access to our VEIW Trainerize Fitness APP until you cancel.

    $39.00 USD
    one time
  • Summer Shred

    The 12-Week Summer Shred is officially open — and we are waiving the $75 registration fee for a limited time 🙌 That means you get started NOW for just $279 (less than $24/week 😱) and receive: ✔️ 7 days of curated workouts (including structured rest days) ✔️ Full access to the VEIW Fitness App ✔️ Private Facebook group support ✔️ Nutrition hot topics + guidance ✔️ 🎁 BONUS Nutrition Packs ✔️ Access ahead of the March launch This is your chance to get ahead of summer — feeling strong, confident, and healthy before the heat hits ☀️ ⚠️ Limited spots available 🚫 No consultation required 🚫 Not 1:1 coaching (this is our affordable, out-of-the-box option) Bonus: Exclusive 10% discount toward any additional V.E.I.W. 1:1 Coaching programs. Important Purchase Notes: 1). NO REFUNDS 2). Access ends at the end of the 12 weeks

    $279.00 USD
    one time

About Jennifer

My Story
“Let food be thy medicine, and medicine be thy food” - Hippocarates

I reached a point in my life where I was SICK of feeling SICK!
My passion for helping other’s with achieving overall wellness was born from my own fight with the plague of multiple autoimmune diseases and chronic pain. I was so desperate to just feel anything but misery all the time and conventional treatment alone was not working, so I took control of my own health. I dedicated years and countless hours to educate myself on how I could achieve relief through food and physical activity. I am happy to report that while I’ll likely never be 100% because there are no cures for my conditions, that finally, in my 40’s, I have more energy and drive in my life than I ever did in my 20’s! I have reduced my medications for my autoimmune diseases and nearly eliminated pain medication from my life.

My Approach
Feeling healthier isn’t something that’s achieved in a vacuum; it’s both an art and science-and my approach is a holistic one. I won’t just focus on your physical fitness and nutrition; we’ll also examine your hormones, and emotional stress, and how those things affect your relationship with food. Because only by addressing the root causes can we create meaningful, lasting change.
My goal is not to keep you as a forever client. My definition of success is when my clients feel they’ve been empowered with the forever tools, support, science, and the results that they can implement into their lives on their own. I want YOU to take back control of YOUR HEALTH! And to know I’ll be your biggest cheerleader the entire way!

Trainer at: Veteran Empires Integrated Wellness

(NASM) Certified Physique & Body Building Coach
(NASM) Certified Behavior Change Specialist
(NASM) Certified Sports Nutrition Coach
Private Personal Training Online Personal Training Improving General Fitness
See all

Location

Fredericksburg | United States

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Bodybuilding and Competing Weight Loss

Jennifer's Posts

This user has not uploaded any posts yet.

Jennifer McCranie

Fredericksburg, United States