USE CODE VERVE2025 AND GET YOUR FIRST MONTH FOR $9.99 Your virtual gym membership includes: 1-way trainer motivational messaging on progress and activity FULL EXERCISE LIBRARY 1. Thousands of pre-loaded exercises with video demonstration and downladable instructions for gym and/or home 2. Ability to build your own workout of the day (WOD) with access to progress tracking (progressive overload) CALORIE TRACKER 1. Access to our food library with thousands of pre-listed food items and restaurants (access to add your own food items) 2. Assigned nutrition and calorie goal to track nutrient macros (protein, carbs, and fats) 3. Access to daily nutrition breakdown 4. Ability to track daily caloric burn (Apple Watch or Fitbit needed) PROGRESS TRACKER 1. Ability to upload before, in-progress, and after photos 2. Nutrition graph of calories, proteins, carbs, fats, and nutrition distribution 3. Ability to track body weight over time (with graph) 4. Ability to track blood pressure over time (with graph) 5. Track lean muscle mass and body fat (Apple Watch or Fitbit needed) 6. Track sleep, resting heart rate, and daily activity (Apple Watch or Fitbit needed)) TEHNOLOGY COMPATIBILTIY 1. Ability to sync Apple Watch, Fitbit, MyFitnessPal, and Withings scale to seamlessly upload relative data *Cancel anytime

Every month you will get session credits for: • 4 x Account Set-up (expire after 3 months) • 4 x Ask Astria 30-minute Consultation (expire after 3 months)

Your virtual gym membership includes: 1-way trainer motivational messaging on progress and activity FULL EXERCISE LIBRARY 1. Thousands of pre-loaded exercises with video demonstration and downladable instructions for gym and/or home 2. Ability to build your own workout of the day (WOD) with access to progress tracking (progressive overload) CALORIE TRACKER 1. Access to our food library with thousands of pre-listed food items and restaurants (access to add your own food items) 2. Assigned nutrition and calorie goal to track nutrient macros (protein, carbs, and fats) 3. Access to daily nutrition breakdown 4. Ability to track daily caloric burn (Apple Watch or Fitbit needed) PROGRESS TRACKER 1. Ability to upload before, in-progress, and after photos 2. Nutrition graph of calories, proteins, carbs, fats, and nutrition distribution 3. Ability to track body weight over time (with graph) 4. Ability to track blood pressure over time (with graph) 5. Track lean muscle mass and body fat (Apple Watch or Fitbit needed) 6. Track sleep, resting heart rate, and daily activity (Apple Watch or Fitbit needed)) TEHNOLOGY COMPATIBILTIY 1. Ability to sync Apple Watch, Fitbit, MyFitnessPal, and Withings scale to seamlessly upload relative data *Cancel anytime

Every 12 months you will get session credits for: • 3 x Account Set-up (expire after 2 months) • 12 x Ask Astria 30-minute Consultation (expire after 12 months)

Support your journey with nutrition coaching to assist with reaching your health and fitness goals. The nutrition coaching program includes: 1. Six 30-minute nutrition coaching calls 2. Sustainable nutrition lifestyle change coaching with Astria Goolsby 3. Unlimited 2-way in-app messaging with Astria Goolsby 4. Customized meal plan with food swap capabilities and grocery list 5. Guidance and support for goal setting and action planning 6. Free Eating Right e-book *This program will expire after 3 months of purchase

On purchase, you will get 6 session credits for Nutrition Coaching (expire after 3 months)

Book this 30-minute consultation for one-on-one discussion with Astria to discuss creating or purchasing a customized program, meal plan, and gain insight and guidance with getting over the challenges and keep your moving forward. This product includes: 1. Free Habit Progress Gradual Growth program - add to your account upon booking 2. Free 1200 calorie 3 meal per day 7 day per week meal plan 3. Thirty-minute one-on-one consultation with Astria This product will expire if not used within 3 weeks of purchase

On purchase, you will get 1 session credits for Ask Astria 30-minute Consultation (expire after 3 weeks)

Purchase a personalized exercise program for the gym, home, or when you're on the go. This 6-week 3 days per week exercise program will include 2 free consultations, video exercise demonstrations with written descriptions, and printable instructions for your convenience. Also includes progressive overload for maximum results. Book a free consultation (with membership) today to get started! This product will expire 8 weeks after purchase.

On purchase, you will get 2 session credits for Ask Astria 30-minute Consultation (expire after 3 months)

Reach your health and fitness goals faster with a customized meal plan. This customized meal plan will provide you with a customized meal plan with full macro (protein, carb, fats) breakdown. This product includes: 1. Customized meal plan with food swap capabilities, grocery list, recipes, and portion guide 2. One nutrition coaching session 3. PDF download capabilities 4. Unlimited 2-way messaging access with Astria Goolsby 5. Free Eating Right e-book *This product will expire 2 months after purchase *Meal plans are generated by Registered Dietitians

On purchase, you will get session credits for: • 1 x Nutrition Coaching (expire after 2 months) • 2 x Account Set-up (expire after 2 months)

Schedule a one-on-one virtual call to assist with app usage. This session is included free with purchase of any membership, program, or product. *This session is scheduled based on consultant availability.

On purchase, you will get 1 session credits for Account Set-up (do not expire)