Your 14-Day Reset Starts Here This is your invitation to begin—without pressure, intimidation, or extremes. The 14-Day Trial is designed for people who know they want to feel better, move better, and look better… but just haven’t found a system that feels realistic, supportive, and sustainable. For the next two weeks, you’ll follow a simple, structured fitness plan built specifically for beginners. Every workout is guided. Every step is clear. You won’t be left guessing what to do or worrying if you’re “doing it right.”

The Fitness & Lifestyle Consultation is a one-on-one session designed to help you understand exactly where you are, what’s been holding you back, and what needs to change for real progress to happen. This isn’t a generic intake call. And it’s not a quick sales pitch. It’s a focused conversation built around your body, your lifestyle, and your goals—whether that’s fat loss, strength, confidence, recovery, or simply feeling good again. During your consultation, we’ll break down your training history, daily habits, nutrition patterns, stress, and recovery. You’ll leave with a clear understanding of what you should be doing—and just as importantly, what you should stop doing.

This is your space to slow down and reconnect with your body—on your terms. The Stretch & Mobility Series is designed for anyone who feels tight, stiff, sore, or mentally drained and wants a simple, effective way to move better without forcing intensity. These guided stretching and mobility sessions are built to be used continuously, not rushed through. You can return to them daily, weekly, or whenever your body needs it most. No deadlines. No finish line. Just consistent care for how you move and how you feel

Strong Start Done For You Program: 4-Week Workout + Habit Coaching Plan. This program is ideal for individuals looking to build foundational strength, improve daily habits, and create lasting momentum in their health journey. Over the course of 4 weeks, clients follow a structured weekly rhythm that blends training and habit formation: - 2 Strength Workouts focus on full-body compound movements to build strength, confidence, and movement quality. - 1 HIIT/Core & Cardio Session adds variety, boosts endurance, and supports overall conditioning. - 1 Mobility/Recovery Session promotes flexibility, posture, and joint health for long-term resilience. Alongside the workouts, clients engage in simple daily habits covering hydration, movement, mindfulness, and sleep hygiene. The program is designed to be: Structured – with a clear weekly flow and coaching touchpoints Accessible – requiring minimal equipment and manageable time commitments Habit-forming – helping clients build routines that stick Versatile – suitable for general fitness goals, lifestyle improvements, and remote coaching

The Foundation is a glute-focused training program built to help you develop strength, shape, and control in your lower body without overcomplicating the process. It’s designed for beginners who want results but also want to train intelligently. This program focuses on glute activation, strength, and proper movement mechanics so you’re not just chasing a look, you’re building a base that supports your hips, knees, and lower back.