6 weeks intensive Prep Style Program Workouts (gym focused) home modifications available Cardio recommendations Tiered meal plans Recipes from my very own prep meals Shopping list App access 1:1 coaching by Coach Clarissa Weekly live check in calls Exclusive group community access 24/6 access to your coach for support/guidance Backstage cheat sheet Discount on supplements Program is designed to burn fat and showcase your physique, using the same programming and my own personal recipes from my prep this year! Prizes: 16 weeks prep coaching with Coach Clarissa (value $2,000) $100 groceries at Whole Foods HER Essentials Supplement bundle (value $150) Cost: Now to Oct 18- $97 Oct 19-27 $147 Rules to be eligible to win: Must attend kickoff call Communicate with Coach Fill out the exit form

8 personal training sessions (by video) Full Lab panel Gut Mapping Weekly zoom call Online resources 2 weekly calls available App access Weekly Check in 24/6 Message support with your coach Workouts tailored to your goal/life Nutrition guidance Meal plans/macros Access to private community Access to legacy tools and support

Have a personalized nutrition strategy (no more guessing or fad diets) Learn how to balance meals for hormones and metabolism Understand supplement basics — what’s worth it, what’s not Improve energy, digestion, sleep, and mood See measurable changes in body composition (fat loss, muscle gain) Feel confident sustaining your progress long-term Kickoff event (in person): Nutrition deep dive, Q&A, goal setting, body metrics. Weekly focus themes (one per week): Metabolism Reset & Hormone Balance Protein & Blood Sugar Stability Carbs & Performance Fats & Hormones Gut Health & Immunity Long-Term Maintenance & Mindset Optional add-ons: meal planning session.

Have a personalized nutrition strategy (no more guessing or fad diets) Learn how to balance meals for hormones and metabolism Understand supplement basics — what’s worth it, what’s not Improve energy, digestion, sleep, and mood See measurable changes in body composition (fat loss, muscle gain) Feel confident sustaining your progress long-term Kickoff event (in person): Nutrition deep dive, Q&A, goal setting, body metrics. Weekly focus themes (one per week): Metabolism Reset & Hormone Balance Protein & Blood Sugar Stability Carbs & Performance Fats & Hormones Gut Health & Immunity Long-Term Maintenance & Mindset VIP Access also includes: Functional Health Assessment: A deeper look into your unique hormone, gut, and metabolic patterns — uncover what’s really driving your symptoms or slowing results. EmpowerHER Wellness Toolkit: Your personal digital guide with Clarissa’s hormone-balancing grocery list, supplement cheat sheet, and favorite hormone-friendly recipes to keep you on track long after the camp ends.

Single personal training session with Kayla

On purchase, you will get 1 session credits for PT Session (expire after 7 days)