Rebalance your hormones. Drop stubborn fat. Regain your energy. Reclaim yourself. ✨ 27 days of support ✨ 27 days of learning your body ✨ 27 days of choosing yourself Inside the challenge you’ll get: ✅ An easy-to-follow nutrition plan ✅ Hormone-focused workouts (home or gym) ✅ Access to our exclusive coaching platform ✅ A private, supportive community ✅ Weekly check-ins ✅ DM access to me 24/6 ✅ Daily LIVE accountability ✅ Bi-Weekly live hormone & metabolism trainings

A monthly fitness and nutrition program designed for women who want to support their hormones, boost their metabolism, and feel strong, energized, and in control of their health. Each month includes guided workouts and a balanced meal plan to help reduce stress on your body while still moving you toward your goals. This is about building a body you feel good in—through consistency, not extremes.

8 personal training sessions (by video) Full Lab panel Gut Mapping Weekly zoom call Online resources 2 weekly calls available App access Weekly Check in 24/6 Message support with your coach Workouts tailored to your goal/life Nutrition guidance Meal plans/macros Access to private community Access to legacy tools and support

Have a personalized nutrition strategy (no more guessing or fad diets) Learn how to balance meals for hormones and metabolism Understand supplement basics — what’s worth it, what’s not Improve energy, digestion, sleep, and mood See measurable changes in body composition (fat loss, muscle gain) Feel confident sustaining your progress long-term Kickoff event (in person): Nutrition deep dive, Q&A, goal setting, body metrics. Weekly focus themes (one per week): Metabolism Reset & Hormone Balance Protein & Blood Sugar Stability Carbs & Performance Fats & Hormones Gut Health & Immunity Long-Term Maintenance & Mindset Optional add-ons: meal planning session.

Have a personalized nutrition strategy (no more guessing or fad diets) Learn how to balance meals for hormones and metabolism Understand supplement basics — what’s worth it, what’s not Improve energy, digestion, sleep, and mood See measurable changes in body composition (fat loss, muscle gain) Feel confident sustaining your progress long-term Kickoff event (in person): Nutrition deep dive, Q&A, goal setting, body metrics. Weekly focus themes (one per week): Metabolism Reset & Hormone Balance Protein & Blood Sugar Stability Carbs & Performance Fats & Hormones Gut Health & Immunity Long-Term Maintenance & Mindset VIP Access also includes: Functional Health Assessment: A deeper look into your unique hormone, gut, and metabolic patterns — uncover what’s really driving your symptoms or slowing results. EmpowerHER Wellness Toolkit: Your personal digital guide with Clarissa’s hormone-balancing grocery list, supplement cheat sheet, and favorite hormone-friendly recipes to keep you on track long after the camp ends.