Our 4-Week Online Wellness Program is designed to provide you with all the tools and support you need to achieve your health and fitness goals. With a focus on personalized nutrition, effective training, and recovery, this program will help you make lasting changes. Program Highlights: ✅ Customized Nutrition Plan: Receive a personalized nutrition plan tailored to your specific goals, dietary preferences, and lifestyle. Our expert guidance will ensure you fuel your body for optimal performance and health. ✅ Weekly Training Program: Access a comprehensive weekly training program that includes detailed workout plans and instructional videos for each movement. Our step-by-step videos will ensure you perform exercises correctly and safely. ✅ Recovery Programming: Enhance your recovery with a tailored recovery program that includes stretching routines, mobility exercises, and relaxation techniques. Proper recovery is essential for preventing injuries and ensuring long-term success. Why Choose Our Program? ✅ Expert Guidance: Our nutritionist bring a blend of nutrition education and personal training to help you achieve your goals. ✅ Flexible and Convenient: Enjoy the flexibility of an online program that fits seamlessly into your busy schedule. ✅ Comprehensive Support: We focus on all aspects of health and fitness, providing you with the support you need for lasting results.

Experience the benefits of having two 60-minute in-person training session a week at your local gym for 4 weeks. Whether you're looking to improve your fitness, learn new exercises, or get motivated, our personalized training sessions are designed to help you achieve your goals. Session Highlights: ✅ Personalized Workout Plan: Receive a customized workout plan tailored to your fitness level, goals, and preferences. We will ensure you get the most out of every session. ✅ Hands-On Guidance: Benefit from hands-on guidance and support. We'll help you perform exercises correctly and safely, maximizing your results and minimizing the risk of injury. ✅ Motivation and Accountability: Stay motivated and accountable with the encouragement and support of your trainer. We'll push you to reach your full potential and celebrate your progress along the way. ✅ Technique and Form Correction: Learn proper technique and form for each exercise. We will provide real-time feedback and adjustments to ensure you're performing movements effectively. ✅ Goal-Oriented Training: Focus on your specific fitness goals, whether it's strength building, weight loss, flexibility, or overall health improvement. We'll tailor each session to help you achieve your desired outcomes. Why Choose Our In-Person Training Sessions? ✅ Expert Trainers: Our certified trainers have the knowledge and experience to help you succeed. ✅ Personalized Attention: Enjoy the benefits of one-on-one training with a program designed just for you. ✅ Flexible Scheduling: We offer flexible scheduling options to fit your busy lifestyle. ✅ Comprehensive Support: From warm-up to cool-down, we'll guide you through every step of your workout.

Every 2 weeks you will get 4 session credits for In-Person Training Session (expire after 1 month)

Experience the benefits of having three 60-minute in-person training session a week at your local gym for 4 weeks. Whether you're looking to improve your fitness, learn new exercises, or get motivated, our personalized training sessions are designed to help you achieve your goals. Session Highlights: ✅ Personalized Workout Plan: Receive a customized workout plan tailored to your fitness level, goals, and preferences. We will ensure you get the most out of every session. ✅ Hands-On Guidance: Benefit from hands-on guidance and support. We'll help you perform exercises correctly and safely, maximizing your results and minimizing the risk of injury. ✅ Motivation and Accountability: Stay motivated and accountable with the encouragement and support of your trainer. We'll push you to reach your full potential and celebrate your progress along the way. ✅ Technique and Form Correction: Learn proper technique and form for each exercise. We will provide real-time feedback and adjustments to ensure you're performing movements effectively. ✅ Goal-Oriented Training: Focus on your specific fitness goals, whether it's strength building, weight loss, flexibility, or overall health improvement. We'll tailor each session to help you achieve your desired outcomes. Why Choose Our In-Person Training Sessions? ✅ Expert Trainers: Our certified trainers have the knowledge and experience to help you succeed. ✅ Personalized Attention: Enjoy the benefits of one-on-one training with a program designed just for you. ✅ Flexible Scheduling: We offer flexible scheduling options to fit your busy lifestyle. ✅ Comprehensive Support: From warm-up to cool-down, we'll guide you through every step of your workout.

Every 2 weeks you will get 6 session credits for In-Person Training Session (expire after 1 month)

The V3 Nutrition Coaching Program is a personalized, evidence-based journey designed to help you take control of your health from the inside out. Whether you’re striving for peak performance, sustainable weight management, or simply a deeper understanding of how to nourish your body, this program meets you where you are—and guides you toward where you want to be. 🔍 What’s Included: • 1:1 Nutrition Coaching Sessions: Weekly virtual check-ins to assess progress, troubleshoot challenges, and refine your goals. • Customized Meal Guidance: Flexible, culturally inclusive meal plans tailored to your lifestyle, preferences, and health needs. • Habit Tracking & Accountability: Daily support through Trainerize to reinforce key habits and celebrate wins—big and small. • Educational Resources: Bite-sized lessons on nutrition science, label reading, mindful eating, and more. • Direct Messaging Access: Stay connected with your coach for real-time support, motivation, and feedback. 🌱 Who It’s For: • Busy professionals seeking sustainable nutrition strategies • Athletes and fitness enthusiasts optimizing performance • Individuals navigating chronic conditions or lifestyle changes • Anyone ready to build a healthier, more empowered relationship with food 💡 Why V3? At V3 Nutrition & Wellness, we believe nutrition is more than macros—it’s a tool for transformation. Our coaching blends strategic insight with compassionate guidance, helping you align your eating habits with your values, goals, and identity.