Medical Questionnaire Phone consultation to Solidify your goals Nutritional Coaching Custom workout Program Fitness App and Exercise Library Integration with MyFitnessPal 24/7 Phone, In-App Email Support Real Time Text support One 30 minute Skype Call per month 4 week Review and Reassessment
online only I will design a 4 week program consisting of two workouts per week based off your goals.
Online program with Real time feedback on current diet. Phone consultation included to ensure program is specific24/7 support and healthy eating suggestions.
A one hour Personal Training session Movement Screen and Assessment Custom Program Design Either at home gym or a gym of my choice
Pick my brain for 30 minutes
Medical Questionnaire Phone Conversation to Solidify your goals One on One Support and coaching real time feedback on your current diet Fitness App and MyFitnessPal Integration 24/7 Phone,In-App Email Support 4 Week Review and Reassessment
Medical History Questionnaire Phone conversation to solidify your goals A complete program with two workouts per week Fitness App with Workouts and Exercise Library 24/7 Phone, In-App and Email Support 4 week Review and Reassessment
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