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How can we expect lose weight, when our diets are often far too restrictive to even comply to? Introduction Compliance in a nutritional setting is very important. If my clients do not adhere to their caloric goal/personal plan for nutrition, it is very difficult for them to achieve their goals and weight-loss as a result. […]
Introduction Weight-Loss is a tricky subject, that has many approaches, backgrounds, and theories. This has made reliable information in this day and age, very difficult to come across. Each website will tell you something different. Although the quality of information seen is increasing, this can be a mind-boggling task for the average gym-goer to figure […]
Introduction As indicated in my last blog post, weight loss is probably the most common goal of the general population. What is alarming, however, is the number of clients who you come in contact with as a trainer, that have been through weight loss phases in the past. And have gained it back almost instantly. […]
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