**Full Online & Home Workout Support Available for no extra charge** In the 12-Week Fitness and Nutrition Coaching Challenge, you will learn how to properly set up your fitness and nutrition in order to suit your individual routine and needs. We will set a goal together to work towards during these 12-Weeks, and set up a full training program, nutrition plan, and coaching system in order to guide you towards your goal in the most effortless way possible. Your goal may be: - Weight loss - Muscle gain - Strength gain - To increase your understanding of Health, Nutrition and Fitness Or Simply to increase your health and wellbeing from and training and nutrition standpoint. You will gain: - App Access - Advanced Consults (60-Minutes) every 4-Weeks- discuss Behaviour, Habits, Goal Setting, Wellbeing, Training, Nutrition or adjust your goals and approach for the next month to come! - Result Tracking and Goal Setting - 12-Week Program Designed for you specifically - 24/7 Messaging with me! - Weekly 1-on-1 PT Sessions - Nutrition Planner, Goals and Macronutrient Coaching - Self-Authored 'Beginners Knowledge' eBook for Training Trainer & Community Support Level: High-Very High Nutrition Coaching & Resource Level: High-Very High PT/Coaching Sessions included: Yes **This is a one-time purchase product** **Once purchased please check your emails for login details as well as disclaimers, PAR-Q forms and any E-Books that may have been automatically sent. Purchase of any product means you acknowledge this and will print or sign any documents within due time**

On purchase, you will get session credits for: • 9 x 60-min PT Session (expire after 4 months) • 3 x Fitness Testing (expire after 4 months)

Take control over your health and fitness today! Meet up with your coach on a 60-Minute Video Call every month to catch up for a laugh and a talk, discuss training, goals, and nutritional recommendations. This call will be primarily centred on advanced goal setting, to set you off prepared for the very next month to come. OR Receive 1x 45-Minute Fitness Testing session per month. Set goals and habits monthly, take Measurements, Body-Fat Percentage and Weigh-In's OR Strength & Cardio Testing. Take comfort in knowing your trainer will be with you every step of the way; have any questions? Send a message through with 24/7 messaging, and gain access to a community group chat and receive articles and view conversations between members At any point, you can upgrade this with PT Session or Coaching Call Add-ons for a similar intimate experience offered in coaching, but redeem your sessions on your own terms. You will be able to add PT Session add-ons for a cheaper rate than standard packages. This is a basic monthly pass that allows full access to our App. Included in this pass is: - 1x Monthly 60-Min Online/ 45-Min 1-on-1 Fitness Testing Session (If in person) (Goal Setting, Strength, Cardio, Measurements & Composition, General Reviews) - Monthly Programming Suited to your Goals and Needs (Edited every month as needed, bring up during our consult to discuss) - Result Tracking - 24/7 Communication with me through the app! - Cancel at any point To cancel at any point, head into the app. You will not need to pay anything, and your last month will finish up. Your account will then deactivate if another membership is not present. **This is a Monthly/4-Weekly recurring purchase product. Your account will be debited 4-Weekly** **Once purchased please check your emails for login details as well as disclaimers, PAR-Q forms and any E-Books that may have been automatically sent. Purchase of any product means you acknowledge this and will print or sign any documents within due time**

Every 4 weeks you will get 1 session credits for Fitness Testing (expire after 2 months)

Take control over your health and fitness today! Meet up with your coach on a 60-Minute Video Call every month to catch up for a laugh and a talk, discuss training, goals, and nutritional recommendations. This call will be primarily centered on advanced goal setting, to set you off prepared for the very next month to come. OR Redeem 1x 45-Minute Fitness Testing session per month. Set goals and habits monthly, take Measurements, Body-Fat Percentage and Weigh-In's OR Strength & Cardio Testing. Take comfort in knowing your trainer will be with you every step of the way; have any questions? Send a message through with 24/7 messaging, and gain access to a community group chat and receive articles and view conversations between members. At any point, you can upgrade this with PT Session or Coaching Call Add-ons for a similar intimate experience offered in coaching, but redeem your sessions on your own terms. This is a premium monthly pass that allows full access to our App. Included in this pass is: - 1x Monthly 60-Min Online/ 45-Min 1-on-1 Fitness Testing Session (If in person) (Goal Setting, Strength, Cardio, Measurements & Composition, General Reviews) - Monthly Programming Suited to your Goals and Needs (Edited every month as needed, bring up during our consult to discuss) - Result Tracking, Habit Tracking and Meal Tracking and Feedback - 24/7 Communication with me through the app! - Full Nutrition Coaching (Plan Templates, Informationals, Ebook, Messenger Coaching) - Cancel at any point ______________________________________________________________________ To cancel at any point, head into the app. You will not need to pay anything, and your last month will finish up. Your account will then deactivate if another membership is not present. **This is a Monthly/4-Weekly recurring purchase product. Your account will be debited 4-Weekly** **Once purchased please check your emails for login details as well as disclaimers, PAR-Q forms and any E-Books that may have been automatically sent. Purchase of any product means you acknowledge this and will print or sign any documents within due time**

Every 4 weeks you will get session credits for: • 1 x Fitness Testing (expire after 2 months) • 1 x Check-In Call (expire after 2 months)

1x Personal Training Sessions every week! Can be added to Monthly Coaching and Program Packs as an Addon. For seperate purchases look at training packs down below.

Every week you will get 1 session credits for 60-min PT Session (expire after 1 month)

1x Personal Training Session every week! Can be added to Monthly Coaching and Program Packs as an Addon. For seperate purchases look at training packs down below.

Every week you will get 1 session credits for 60-min PT Session (expire after 1 month)

Select your choice of 60-minute personal training session packs. Personal Training Sessions are extremely valuable in aiding clients towards their goals. Learning how to continually progress, learning new exercises, stretches or tips, and being able to be motivated and pushed by an experienced and invested trainer, all help the journey to success.