Come and try out Unicus Fitness training with a full 14 day trial. You will get access to the whole app experience including a range of workouts to try, meal plans with video instructions on how to prepare them and grocery lists of the ingredients to buy. You will also get access to the goals/habits as well as compete messaging with Frank. You will get to experience everything before deciding what level of services you would like to continue with after the trial.

Want to try out the Online Training session option that I use Zoom to do? Come and try a FREE week, which consists of 2 Thirty minute sessions, and see for yourself before buying.

- Full access to Unicus Fitness Training Video Library - Workout Progression Tracking - Weight, Nutrition and Health Tracking Tools - Meal Plans with Step-by-Step Prep Videos and Grocery Planning Support

- Live Zoom Evaluation and Consultation by Frank - 1 Month Custom Workouts by Frank personalized for you (3x week via app) - Unlimited Messaging with Frank - Full access to Unicus Fitness Training Video Library - Meal Plans with video and Nutrition Tracking

Rejuvenate your health and energy while minimizing soreness with the hassle-free convenience of working out at home. These exercises only require a chair and a pair of dumbbells! - 12 Weeks (1x week) of Live Zoom Workouts led by Frank - 12 (1x week) Custom App Workouts Tailored for Your Group - Unlimited Messaging with Frank - Full access to Unicus Fitness Training Video Library - Meal Plans with video and Nutrition Tracking - 2 to 10 people per group

Rejuvenate your health and energy while minimizing soreness with the hassle-free convenience of working out at home. These exercises only require a chair and a pair of dumbbells! - 12 Weeks (2x week) of Live Zoom Workouts led by Frank - 24 (2x week) Custom App Workouts Tailored for Your Group - Unlimited Messaging with Frank - Full access to Unicus Fitness Training Video Library - Meal Plans with video and Nutrition Tracking - 2 to 10 people per group

Rejuvenate your health and energy while minimizing soreness with the hassle-free convenience of working out at home. These exercises only require a chair and a pair of dumbbells! - 12 Weeks (2x week) of Live Zoom Workouts led by Frank - 24 (2x week) Custom App Workouts Tailored for You - Unlimited Messaging with Frank - Full access to Unicus Fitness Training Video Library - Meal Plans with video and Nutrition Tracking

Rejuvenate your health and energy while minimizing soreness with the hassle-free convenience of working out at home. These exercises only require a chair and a pair of dumbbells! - 12 Weeks (3x week) of Live Zoom Workouts led by Frank - Unlimited App Custom Workouts Tailored for You - Unlimited Messaging with Frank - Full access to Unicus Fitness Training Video Library - Meal Plans with video and Nutrition Tracking

Created to prepare you for the precious moment you walk down the aisle. The Wedding Boot Camp helps you sculpt and tone so you feel radiant, confident, and beautifully you. - 12 Week Zoom Group Class led by Frank (3x week) - Choose from 6pm or 7pm Central Time (Mon, Wed, Fri) - All you need is a long workout band with handles!

Created to prepare you for the precious moment you walk down the aisle. The Wedding Boot Camp helps you sculpt and tone so you feel radiant, confident, and beautifully you. - 12 Week Zoom Group Class led by Frank (3x week) - 6 Private Zoom Workouts with Frank (2 per month, scheduled individually) - Choose from 6pm or 7pm Central Time (Mon, Wed, Fri) - All you need is a long workout band with handles!

Created to prepare you for the precious moment you walk down the aisle. The Wedding Boot Camp helps you sculpt and tone so you feel radiant, confident, and beautifully you. - 12 Week Live Zoom Group Class led by Frank (3x week) - 12 Private Zoom Workouts with Frank (1x week, scheduled individually) - Unlimited App Access *Meal plans w/ video and Nutrition Tracking *Unlimited Messaging with Frank *Full access to Unicus Fitness Training Video Library - Choose from 6pm or 7pm Central Time (Mon, Wed, Fri) - All you need is a long workout band with handles!

Transform your body in 12 weeks with personalized workouts created for you by Frank. No matter your goals, you can reach them with Frank’s attentive guidance. - Full Evaluation and Consult - 12 Weeks (1x week) of Live Zoom Workouts exclusively with Frank - 36 (3x week) App Workouts custom made for you - Weekly Check-in Meeting with Frank - Unlimited Messaging with Frank - Full access to Unicus Fitness Training Video Library - Meal Plans with video and Nutrition Tracking

Live Online Training sessions that last 30 minutes each. Clients can choose from 1, 2 or 3 sessions per week and pay a monthly rate. Each package comes with Full evaluation consult, meal plans and unlimited messaging access.