12 week customised programming. Fat loss, muscle gain or health focused approaches. Exercise demonstrations can be provided for all exercises. Nutrition plan and advice available. Unlimited messaging & weekly Check-ins
Whether you are wanting to simply lose weight, build muscle, improve your overall health in conjunction with your everyday lifestyle, Unchained Ability can help you take that next step in creating a unique training program and offer nutritional guidance that is tailored to you and your individual health, fitness and life goals. 1 In Club PT session a week Goal focused workout program Nutritional Guidance Weekly Check ins
Every week you will get 1 session credits for 45 min PT session (expire after 1 week)