I have been working as a IFPA Master Personal Trainer and athletic lifestyle coach at Ultimate Fitness since 2005.

I love having an active lifestyle. I grew up playing hockey, and basketball. Besides training in the gym, I also enjoy outdoor sports such as hiking, kayaking, stand up paddle boarding, surfing, and bike riding. Staying active has giving me the opportunity to be able to "keep up" with my son Zeke and take him out on hiking and outdoor adventures.

My goal as your trainer is to create a program that motivates you to reach your goals and maintain a healthy balance inside and out side the gym. Too many people fall in to extreme fitness trends and do not maintain results or they see fitness as a "burden". If you are looking for a "crash diet", "fad diet", or "challenge", I would not be your ideal trainer.

I am here to make it fun, exciting and productive. You need to enjoy the process in order to maintain your results. I am on a mission to help you make a positive change and live an active healthy lifestyle.

If you are ready to commit to a positive change, lets book an assessment to go over a game plan to help you reach your goals. We discuss options for 1-on-1 training or online coaching.

Follow me on Instagram @houston_fry

Trainer at: Ultimate Fitness