Were you on a medical weight loss shot & you are having trouble maintaining your results? HERE IS WHY: - You did not change your habits while you were on the shot or did not continue those habits after you got off - You are not exercising/moving enough - You are not eating right - You don't have anyone holding you accountable What this package includes: - Customized Fitness program at home or in the gym (realistic to YOUR lifestyle) - Healthy habits to continue after the shot - Nutrition Guidance - Check ins each week to keep you on track - Access to full program on the U GO GURL App

Are you on a medical weight loss shot & not seeing full potential results? HERE IS WHY: - You are not eating correctly - You are not exercising - You are not moving enough everyday - You are not drinking enough water This package includes : - Customized Fitness program at home or in gym (realistic to YOUR lifestyle) - Nutrition Guidance - Healthy Habits to add to your routine - Check ins with me each week to keep you accountable & on track with your goals - Access to Full Program on the U GO GURL App What comes after you have reached your goal? "After the Shot" maintenance program

25 minute workouts for all you busy mommas out there or busy ladies that dont have much time in a day! Quick and effective workouts to reach your goals and get in a great workout everyday!

Add in these health habits for 5 days and see how good you feel! Then if your ready lets get you on a program that works specifically for you to reach your goals!

Includes: - 5 day lifting split - 5 day cardio Split - Nutrition guidance - Weekly check ins

Buns on Fire challenge!! This is for all the ladies trying to grow those GLUTES!!🍑 This is a one time purchase & you will receive a 12 week Program! 3 glute days a week and throwing in some core for you as well! 💪🏼 Let the fun begin and lets GROW THOSE GLUTES LADIES!😉

-Get started on healthy habits and shed some weight before the holiday season begins!!💪🏼 Winner will receive a cash prize!!🤑 3 Month Challenge - NO HOLIDAY SCARIES HERE!! WHAT DO YOU GET?? 👻 5 day a week workout/cardio split 🎃 Workouts will change every 4 weeks 🍗 Bi-Weekly Check ins with me 🐔 Grocery List/Meal Ideas PDF 🎄 Healthy Habits to check off each day 🎅🏼 YOU CAN ADD ON CUSTOM MACROS FOR YOU SPECIFICALLY FOR AN EXTRA CHARGE OF $50!

Are you ready for Spooky season?! 👻🎃 -With this 8 week challenge you will get..... -8 week lifting plan -8 week cardio plan (increasing every 2 weeks) -Step goal of 10K Everyday, -Check ins with me at the half way mark & -Belong to the "LET'S GET SPOOKY CHALLENGE" group in the app of all the women in the challenge to support each other and compete as well!😏 🏆🥇Winner of the Challenge is going to be based on the woman with the best overall transformation!💪🏼 Winner will receive two options for a PRIZE! CASH OR GIFT CARD of Choice!

- Join me in my weekly workouts! 💪🏼

- Customized macro nutrition plan - Weekly check Ins with Coach

- Monthly REALISTIC workouts in home or at gym (whatever works best for you) - Quick & Effective Workouts - Weekly check ins from me to keep you on track - Nutrition Guidance ** ADD on Specific Macro/Nutrition Plan for $25 more a month

Ladies! If you are looking to make a change in 2025 & make you a priority then this program is for you! What does it include: - 6 month Fitness program that changes every 8 weeks - Nutrition/Macro Guidelines - Healthy Habits to add into your daily routine - BiWeekly Check in texts from me

1 on 1 Coaching Includes: - 12 week Fitness Program for in home or at the gym access - 12 week Nutrition & Macro Guidance (Grocery & Meal Ideas) - Tips & Tricks to avoid the holiday LBS - Healthy Habits to add to your Routine - BiWeekly Check ins to keep you on track

- Healthy Habits to include in your daily routine - Basic fitness program to follow - Nutrition Guidelines - Weekly check in texts from me to keep you on track - Access to program on the U GO GURL App - Customized Fitness or Nutrition programs available for an "ADD" on price

Have Access to workouts monthly that I do on a daily basis! Learn how to train like me & CRUSH it in the gym!💪🏼 - Comes with Biweekly Checkins with me!

Whats included: - New Custom Workout plan EVERY Month - Weekly Cardio recommendations based on your goals - Tools for Tracking your Progress ** $50 add on for Daily Healthy Habits, Check ins & Accountability

Check out U GO GURL for 7 days FREE!! - Check out the app and how it would look for you as a client! You will have access to basic workouts in your calendar, custom habits to check off each day, as well as access to log your food! You will have full access to what the app has to offer as well as me as your coach in your back pocket!😉 - I will be checking in with you at the end of the week to see how you enjoyed the app & move forward with your CUSTOM program if you are ready to reach your SPECIFIC goals! - Just by doing the free trial you will receive 10% off your membership!💪🏼

Fitness Program Nutrition Program Customized Habits Weekly Check ins with Coach

Your Fitness Program Includes: -12 Week Programs -Healthy habits -Weekly check ins with me -Added to U GO GURL Community 60 DAY NOTICE CANCELATION POLICY!👍🏼

Your Habits/Accountability Program Includes: -Healthy habits to check off each day -Weekly check ins with me -Added to U GO GURL Community 60 DAY NOTICE CANCELATION POLICY!👍🏼

Ready to not even think again what your going to train that day!? In this Program you will get daily workouts that will change every 4 weeks! You will also become a member of the U GO GURL Community & have biweekly checkins with me!💪🏼

Your Nutrition & Fitness Program Includes: -Customized macro plan -lifting & cardio plan to reach your specific goals -Customized healthy habits to complete each day -Check ins once a week! -Added to U GO GURL Community 60 DAY NOTICE CANCELATION POLICY!👍🏼

Your Nutrition Coaching Membership Includes: -Customized macro plan to reach your specific goals -I will provide grocery list/food ideas -Check ins once a week -Added to U GO GURL Community 60 DAY NOTICE CANCELATION POLICY!👍🏼

2 times a week: LIVE 45 min group class with Jenny via the App!

Every month you will get 8 session credits for Group Class with Jenny (expire after 1 month)

Personalized 1 on 1 Coaching includes: - Custom Workouts for at home or in the gym - Mindset Coaching to help stay motivated & Disciplined - Daily Healthy Habits to add to your routine - Immune Boosting Recipes - Weekly Check ins to keep you on track

What's included: - 3-4 Dumbbell workouts each week - Daily Wellness Tips for a Balanced Lifestyle - Grocery List - Weekly Check-ins to track progress - Ongoing Accountability & Support

2 Meal plans each including: 1 breakfast 1 lunch 1 snack 1 dinner Customized to your specific macros that are set to reach a certain goal

Includes: 1 Day Customized meal plan (Breakfast, lunch, snack, dinner) specifically for you and your macro targets

Includes: 1 Day Customized meal plan (Breakfast, lunch, snack, dinner) specifically for you and your macro targets

2 Customized meal plans with 2 breakfasts, 2 lunches, 2 snacks and 2 dinners (customized to your specific Macros)

-Get started on healthy habits and shed some weight before the holiday season begins!!💪🏼 Winner will receive a cash prize!!🤑 3 Month Challenge - NO HOLIDAY SCARIES HERE!! WHAT DO YOU GET?? 👻 5 day a week workout/cardio split 🎃 Workouts will change every 4 weeks 🍗 Bi-Weekly Check ins with me 🐔 Grocery List/Meal Ideas PDF 🎄 Healthy Habits to check off each day 🎅🏼 YOU CAN ADD ON CUSTOM MACROS FOR YOU SPECIFICALLY FOR AN EXTRA CHARGE OF $50!

These meal plans are specifically for YOU. Personalized to your specific calories/macros to achieve your goals!

7 Sessions of Bikini or Wellness Posing

Every 8-12 weeks it is important to go over your last program and what we need to change/alter for your next 8-12 week program! **Time depending on individual and what their progress looks like. - Once Hitting a plateau I like to get a checkpoint booked right away to get past the hurdle!👊🏼

30 min 1 on 1 virtual training with Coach Jill