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Ever find your self wondering around the gym with no structure in your training or not knowing where to start in your training? Well this program is perfect for you. In this gym program my main focus is to teach you how to optimally train with weights using variables such as time under tension, tempo work and progressive overload. 6 weeks to train optimally and educate yourself for as little as $12.50 weekly.
Welcome to my 8 week gym training program. My goal isn't to make this a quick fix program, I want people to make these sustainable changes to help change your life forever! I want people to feel what it's like to feel stronger on the outside and most importantly stronger on the inside.I have been through my own transformation and I want to share with you the best tips and habits I have created daily to help you with your journey. I will calculate your calories and macro nutrients based on your body/body composition goals. I will send you my Macro friendly recipe book to help with recipe ideas and I will also teach you the basics of nutrition and how to track on my fitness pal.You will have 2 training blocks to complete at the gym involving hypertrophy and strength training. You will get access to my online app,demonstration videos on each exercise and ability to track your progression.Small changes lead to big things..Let's make BIG things happen this year!!
This home program is for people who either don't want to step foot in a gym and/or struggle to find time to make it to the gym but want to work on there health and fitness goals. This program includes 8 weeks of home training, you will need some dumbbells and a resistance band for this program. You will also have other daily goals to complete within the 8 weeks including step goal, water goal ect.
With my online coaching package you will receive a personalized training program tailored to your goals along with customized calories/ macro breakdown target to hit daily. I will teach you the basic health and fitness fundamentals I have learnt along my own journey to give you optimal results.
What more could you want? If your located in Gippsland this package is for you. With this package you will receive a training program tailored to you and your goals along with one PT session weekly to complete a session. This is a great way to ensure you a using correct form when lifting and a great way for me to see your strengths and weaknesses. You will also receive your calories/ macro breakdown based on your goals.
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