B.A.S.E Performance is a strength and conditioning program designed to improve strength, athletic performance, conditioning, movement quality, and overall physical capacity through structured progressive training. Built using the same principles and systems used within professional strength and conditioning environments, the program combines progressive overload, periodisation, energy system development, athletic performance training, and conditioning into one complete coaching system. B.A.S.E Performance is designed for athletes at all levels — from everyday athletes looking to improve their fitness, physique, and performance, to competitive and full-time athletes preparing for the demands of their sport. The program is adaptable across multiple sports and performance goals, making it suitable for: • Hybrid athletes • Field sport athletes • Combat sport athletes • Runners and endurance athletes • Team sport athletes • General population clients wanting to train like an athlete Training is structured in progressive phases to ensure continual development while managing fatigue, recovery, and long-term performance. Each phase has a specific purpose, gradually developing movement efficiency, work capacity, strength, power, conditioning, speed, and resilience over time. Inside the program you will receive: • Structured strength and conditioning programming • Progressive training phases • Running and conditioning development • Performance-focused training sessions • Exercise demonstrations and guidance • Ongoing progression systems • Coaching support and accountability This is more than a standard gym program — it is a complete performance system built to develop stronger, fitter, faster, and more capable athletes at every level.

The Stronger 4 Longer FREE 8 Weeks What’s Included: 1. Personalized Training Program A structured plan focused on progressive overload to build strength, muscle, and burn fat. Main Lift Days: Squats, deadlifts, and presses to develop strength and power. Accessory Work: Exercises to target muscle balance and improve performance. Conditioning Sessions: To boost endurance, burn fat, and improve overall fitness. Custom Adjustments: Your plan evolves every 4 weeks based on your goals and progress. 2. Tailored Nutrition Guide A fully customized meal guide designed for your lifestyle, goals, and preferences. Weekly Shopping Lists to simplify planning and meal prep. High-protein, low-fat options to maximize muscle growth and fat loss. 3. Accountability & Support Weekly Check-ins: Track progress, discuss challenges, and adjust the plan as needed. Small Support Group: Join a community (max 3-5 people) for tips, motivation, and accountability. Ongoing feedback and support from me to keep you consistent and focused. 4. All Managed via My App Access your workouts with demo videos and instructions. View meal plans and track your progress. Connect with your support group and reach out to me directly. Why 8 Weeks? Kickstart Your Journey: See results without waiting for a New Year to “start.” Fat Loss & Muscle Growth: Strength training combined with personalized nutrition for real, visible progress. Build Momentum: Develop habits and see changes that set the foundation for lasting success. How the Free Trial Works: 1. A £100 deposit secures your spot in the program. This ensures your commitment to showing up and putting in the work. 2. Complete the 8 weeks, attend check-ins, and stay consistent, and I’ll refund your deposit in full as a discount on future months. 3. Choose your plan after the trial: Continue for £250/month with a £50 discount for the first 2 months. Or pay upfront for 3 months at £600 (saving £100). Let’s get started and make this year your strongest yet!

Step up your training and compete for a £150 cash prize in this 8-week challenge built for real results. Earn points by completing workouts, doing cardio, and hitting personal bests — all tracked through the app. This challenge is about consistency, smart progress, and accountability. What you get: ✅ Full access to the challenge ✅ Weekly progress tracking ✅ Leaderboard updates ✅ Coaching support throughout ✅ A shot at winning £150! Entry Fee: £50