Coachless Training Plan - £10.99/Month Welcome to our affordable and effective coachless training plan designed for individuals on a budget who are ready to embark on a fitness journey. Priced at just £10.99 per month, this plan ensures you have access to structured workouts without breaking the bank. What's Included: ✅ Customized Workouts: - Tailored for muscle building or weight loss goals. - Target specific muscle groups with a bro split: Chest & Triceps, Back & Biceps, Legs & Shoulders. ✅ Flexible Reps and Sets: - For Building Muscle: 3-4 sets of 8-12 reps per exercise. - For Weight Loss: 3-4 sets of 12-15 reps with added cardio days. ✅ Affordable Fitness: - Enjoy effective workouts at an affordable monthly cost. Additional Features: 📱 Personalized Profile: - Access your own profile on our app to track your fitness journey. 🔄 Activity Tracker Integration: - Connect your activity tracker to log all your fitness-related activities seamlessly. 📊 My Fitness Pal Integration: - Link your MyFitnessPal account to keep tabs on your macros effortlessly. 📏 Track Progress: - Keep track of your weight and measurements over time. 📖 Fitness Diary: - Maintain a fitness diary within the app to plan and record your workouts. How It Works: 1️⃣ Choose Your Goal: - Opt for muscle building or weight loss based on your fitness objectives. 2️⃣ Follow the Split: - Engage in a traditional split to target different muscle groups each day. 3️⃣ Adjust for Your Needs: - Tailor the workouts to your fitness level and preferences. 4️⃣ Cardio Integration (Weight Loss): - For those aiming to shed pounds, additional cardio days are incorporated. 💪 Empower Yourself: - Take control of your fitness journey with our coachless plan that provides structure without the hefty price tag. 📆 Start Today: - Sign up now for just £10.99 per month and kickstart your fitness journey with confidence.