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Lose up 20 lbs and gain your mobility, flexibility, and the body you always wanted before the summer. Start reaching your goals today. What you will receive is 12 weeks of 6 different training plans design to increase your flexibility, mobility, and strength. Plus all of theses workout you can do at home. You will also get me as your 24hr personal trainer guiding you on how to perform the exercise correctly and keeping you motivated. I will also help you track goals, nutrition, and progression. Finally, my app has hundreds of exercises and video tutorials that you can use daily for your own exercise routines. If you are serious about losing weight, then this program and app is right for you.
Dreaming of six-pack abs!!! This program lasts for 8 weeks and includes: -2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively. -Assessments at the start, week 5, and upon completion of week 8.
6 Week Full Body Exercise Program Designed to Get You Lean.
Lose up 20 lbs and gain your mobility, flexibility, and the body you always wanted before the summer. Start reaching your goals today. What you will receive is 12 weeks of 6 different training plans design to increase your flexibility, mobility, and strength. Plus all of theses workout you can do at home. You will also get me as your 24hr personal trainer guiding you on how to perform the exercise correctly and keeping you motivated. I will also help you track goals, nutrition, and progression. Finally, my app has hundreds of exercises and video tutorials that you can use daily for your own exercise routines. If you are serious about losing weight, then this program and app is right for you.
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