Russell Powell

Jacksonville, United States

Russell Powell

Jacksonville, United States

Core Products

  • 1 on 1 Virtual Training Packages (16 session)

    INVEST IN YOUR HEALTH For 16-years Innovative Fitness and the lifestyle we promote has been defined by two simple words…NO EXCUSE. We aren’t going to start making them now. Although our studios are temporarily closed due to the COVID-19 crisis we’re still here to deliver the best coaching and training in the business! Keep your weight under control. Reduce stress. Feel and look better. Quarantines, social distancing and self-isolation be damned. Your family needs you healthy. Your colleagues, peers and employees need you healthy. This is not the time to let your commitment to your training or nutrition slide. There’s never been a better–or more important–time to invest in your health. You can start a virtual training program right away or hold on to your sessions for when we reopen.

    15000
    per month
  • 14-Day Trial Online Training Program

    14-Day Trial Program The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with additional automated messages for your clients

    3000
    one time
  • 21 Day Intermittent Challenge

    Intermittent Fasting is an action of fasting intermittently. To be more specific, Intermittent Fasting is an eating pattern where you cycle between periods of eating and periods of fasting. By doing Intermittent Fasting you restrict your eating time to a certain eating window and make your fasting period to anywhere from 14 to 36 hours. The definition of fasting varies in different types of Intermittent Fasting. While in some Intermittent Fasting methods certain lighter foods are allowed, most common types of Intermittent Fasting defines fasting as completely restricting from eating and drinking any caloric beverages. The most commonly used and easiest to start with is the 16/8 method of fasting for 16 hours and restricting eating to an 8-hour eating window. The 16/8 method is the one we suggest for this challenge. WHAT TO EXPECT FROM THE CHALLENGE • Boost in fat burning and weight loss • Increased metabolic rate • Reduced blood sugar levels and risk of Type 2 Diabetes • Reduced blood pressure • Boost in immune system, reduced inflammations and rejuvenated skin • Improved brain function • Induced cellular repair processes, protecting against diseases such as cancer and Alzheimer’s • Increased longevity

    3500
    one time
  • BEAT THE BUG - 30 Day Fitness Program

    WHEN WE SAY NO EXCUSE WE MEAN IT. Your health is vital to your ability to fight a virus, we know when working out at home it can be hard to maintain your motivation. Don’t have exercise equipment? Not sure what to do? We’ve got you covered with direction, accountability and support! Our 30-day fitness program will provide you with professional guidance & support to keep you going. TOGETHER WE CAN BEAT THE BUG HOW DOES IT WORK? We want to give people a purpose and a community to come together and stay positive during a time when people are reverting back, distancing themselves, and staying inside. By purchasing our at home fitness program you will receive: 30 days of fitness tips 30 days of online fitness & nutritional support 30-day at home workout program Connected online community through a private group with daily challenges and engagement

    7500
    per month
  • Drop In Virtual Class Pass

    Drop-in classes are non-refundable and non-transferable. Drop-In Classes link will expire link in 24 hour of purchases.

    1500
    one time
  • Maximum Glutes Builder 8 Weeks Program

    Maximum Glutes Builder 8 Weeks Help you shape up glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

    8000
    one time
  • New Client Special (Virtual Group Training )

    3 CLASSES - $21 Third times a charm! Try out our different styles of classes get a good feel of our unique vibe & special community! Falling in love only after 3 dates is totally a thing here ! (exclusive for NEW clients only *Expires 15 days after the date of the clients first visit* ) (QUALIFIES YOU TO RECEIVE $10 OFF ANY MEMBERSHIP IF YOU SIGN UP

    2100
    one time
  • TruFitPhysiques Training at Home Program

    ACCESS TO 3 COMPREHENSIVE PROGRAMS BAND TRAINING PROGRAM DUMBBELL PROGRAM BODY WEIGHT PROGRAM Set-up takes just a few minutes. First week is completely free. No Contract Required. Cancel Anytime. INCLUDED WITH EVERY PROGRAM Learn to Calculate your Macronutrient & Calorie Goals. Receive the Trophy Body Nutrition Guide Track your food intake via the MyFitnessPal App that seamlessly synchronizes with the TrophyBody App to allow your coach to see your food choices. Exchange recipes, cooking techniques, and other tips with others in the Trophy Body Community Facebook group. MYFITNESSPAL INTEGRATION WORKOUT VIDEOS WEEKLY ZOOM CALL FITBIT INTEGRATION FACEBOOK GROUP ACCESS PRIVATE MESSAGING

    9900
    per month
  • Virtual Group Training ( 1 day Week / 4 Classes Month)

    4 classes /month $49 1 class a week? Piece of cake! Additional sessions at a discount of $12! Drop-in classes are non-refundable and non-transferable. MEMBERSHIPS Commitment = Reward Regardless of your schedule or fitness level, we have a plan that will work with you & your wallet! Membership contracts are billed on a monthly recurring basis. 4 month minimum commitment. 30-day cancellation notice required.

    4900
    per month
  • Virtual Group Training ( 2 Day 8 Classes)

    That’s 2 classes a week, you can easily crush that! And, comes to only $11/class! Additional classes at $12! MEMBERSHIPS Commitment = Reward Regardless of your schedule or fitness level, we have a plan that will work with you & your wallet! Membership contracts are billed on a monthly recurring basis. 4 month minimum commitment. 30-day cancellation notice required.

    8900
    per month
  • Virtual Live Group Training ( Unlimited Classes )

    MEMBERSHIPS Commitment = Reward Regardless of your schedule or fitness level, we have a plan that will work with you & your wallet! Membership contracts are billed on a monthly recurring basis. 3 month minimum commitment. 30-day cancellation notice required. As your trainer, you have 24/7 access to me for questions, guidance, and coaching through a smartphone app or website that I provide for free, where you receive your workout routines and nutritional guidance that I custom design for you. Your workouts will have instructions and targets for you to reach. You log your sets and reps for each exercise into the app (or later, on the website). After your workouts, I view your logs and use them to draft your next workout plans, and provide feedback and suggestions to help you reach your goals. Your workouts can consist of any combination of weight training, power lifting, strength training, toning and firming, or aerobic / cardio. It’s all up to you and what you are wanting to achieve (weight loss, fat loss, muscle gain, toning up, strength and conditioning, etc.,) and what equipment you have access to (gym membership, home workout machines, home treadmill, nothing/no equipment, etc.) My goal is to provide you with superior service, open communication and access to me, along with excellent training and coaching so you will exceed your goals. Online personal training can be standalone or combined with personal training in Jacksonville if you are local or visiting. Online personal training is best suited for someone already familiar with working out and basic exercises and movements. If you have never worked out using weights or machines before, please schedule a consultation with me first (or some personal training sessions with me in Jacksonville if you are local) so you can become familiar with the basic movements and routines to avoid injury and develop good form. ************************************************************ You will enter some personal data into the app or website. You can log body measurements, depending on what you are training for, such as waist, hips, biceps, legs, neck, chest, etc., for us to monitor your success. You can take periodic progress photos in the app. All of this info will help me analyze your progress and create ongoing workouts specifically personalized for you based on how you are doing in relation to your goals. Then, through the app, you will receive your customized workouts which contain videos for each exercise and instructions on how to perform them along with safety tips. You will log your sets and reps for each exercise. I will review your progress every few workouts and send you messages through the app or website with my recommendations, suggestions, and performance critiques. If you have or can obtain the following apps, you can connect them to the app for additional info to assist me in better coaching you: MyFitnessPal – Log all your food and drink intake in this app daily, and I can provide nutrition counseling and overall nutrition support. Fitbit – If you wear one of their activity trackers, I can view your resting heart rate and body weight. Skype – optional communication tool. Facebook and Twitter – The app can post “personal bests” to your timeline, so your friends can see your progress. I am accessible to you every day (as time permits) through the app or website’s communication chat program. Throughout the month, your workouts will be designed, monitored and fine-tuned by me based on the performance of your past workouts with an eye towards reaching your goals.

    10500
    per month

Add-ons

  • 21 DAY INTERMITTENT FASTING

    Intermittent Fasting is an action of fasting intermittently. To be more specific, Intermittent Fasting is an eating pattern where you cycle between periods of eating and periods of fasting. By doing Intermittent Fasting you restrict your eating time to a certain eating window and make your fasting period to anywhere from 14 to 36 hours. The definition of fasting varies in different types of Intermittent Fasting. While in some Intermittent Fasting methods certain lighter foods are allowed, most common types of Intermittent Fasting defines fasting as completely restricting from eating and drinking any caloric beverages. The most commonly used and easiest to start with is the 16/8 method of fasting for 16 hours and restricting eating to an 8-hour eating window. The 16/8 method is the one we suggest for this challenge. WHAT TO EXPECT FROM THE CHALLENGE • Boost in fat burning and weight loss • Increased metabolic rate • Reduced blood sugar levels and risk of Type 2 Diabetis • Reduced blood pressure • Boost in immune system, reduced inflammations and rejuvenated skin • Improved brain function • Induced cellular repair processes, protecting against diseases such as cancer and Alzheimer’s • Increased longevity

    1000
    one time
  • 6 - Pack Toned Abs

    The hardest part of the journey to get ripped and bring out your abs may just be the first step. Not only is getting started physically hard, but you also have to deal with conflicting and confusing advice from all sides. Think core definition is all about your core workout? Think again. We'll lay out everything you need to know in terms of nutrition, nutrient timing, full-body training, core work, and strategic supplementation to redefine your midsection. This is the one-stop plan you've been waiting for. Let's make it happen!

    1000
    one time
  • Maximum Glutes Builder

    Maximum Glutes Builder Help you shape up glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

    1000
    one time
  • Virtual Group Training (Add on Class)

    Membership Perks You have all be on an existing program : Beat thee Bug Maximum Glutes Builder Virtual Group Training ( 1 Day or 2 Day Classes) 14-Day Trial Online Training Additional sessions at a discounted rate! Never pay full price.

    1000
    per 5 days

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