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Gym or Home based! For all of you that have dieted previously, you will know very well that initially we lose body fat quite easily in the beginning. However, for most, eventually the rate of fat loss slows down shortly after the first 3-weeks. In order to avoid fat loss plateaus, this program focuses on constantly increasing energy output (calories burned and expended). Over the 12 weeks, you will notice an increase in work capacity, increase in work completed in the workouts (number of sets completed), and an increase in NEAT (non-exercise activity thermogenesis). As we diet, we start to move less and less. Each phase you complete will have a daily step goal to achieve to ensure we keep moving. Increase in cardio. In the last 3 weeks you will notice cardio days are added to increase energy output as you approach the home stretch. Combine all of the above with a well thought nutrition plan and I ensure you we don't plateau
This program incorporates a ‘DUP’ training approach. DUP stands for Daily Undulating Periodisation, which in short means that each day the rep ranges vary. The program also increases to 6 days a week (optional). Both upper and lower body will have heavy, moderate, and light rep range day. Although you may choose to do only 4 of the days! The best way to explain these next 12 weeks is that we are now going to another level. This program is hard! The goal is to really push your physique to the next level.
Holiday Fitness and Nutrition Challenge designed to keep women on track between Thanksgiving and Christmas. This challenge combines practical nutrition strategies and time-efficient workouts to maintain energy, reduce stress, and avoid weight gain during the holidays.
If you have found yourself wanting that hourglass shape, also known as the X frame, this is the program for you! No matter how much you work your core, your waist won't get smaller unless you lose body fat, and built up your glutes, delts, and back to create the illusion of a smaller waist. This program will help you build just that. This program is specifically designed to hit all three areas of the glute (glute maximus, glute minimus, and glute medius) through hip flexion, and knee flexion, all three heads of the deltoid (anterior, posterior, and lateral), this is essential for creating nice round, 3D, bubbly looking delts and glutes. There will also be some focus on the lower lats, as this helps with the X frame in making your waist look smaller as well. Each lower body day will incorporate the 'fab four' which are a thrust/bridge, squat/lunge, hinge/pull, and abduction movement to hit the glutes.
If you have found yourself wanting that hourglass shape, also known as the X frame, this is the program for you! No matter how much you work your core, your waist won't get smaller unless you lose body fat, and built up your glutes, delts, and back to create the illusion of a smaller waist. This program will help you build just that. This program is specifically designed to hit all three areas of the glute (glute maximus, glute minimus, and glute medius) through hip flexion, and knee flexion, all three heads of the deltoid (anterior, posterior, and lateral), this is essential for creating nice round, 3D, bubbly looking delts and glutes. There will also be some focus on the lower lats, as this helps with the X frame in making your waist look smaller as well. Each lower body day will incorporate the 'fab four' which are a thrust/bridge, squat/lunge, hinge/pull, and abduction movement to hit the glutes.
Take the guesswork out of your fitness journey with the Ignite Fitness Subscription Plan! This all-in-one coaching experience provides you with structured, pre-built workout programs designed to help you build strength, burn fat, and stay consistent. With this plan, you'll get: 🔥 Access to pre-designed workouts tailored for all fitness levels 📲 In-app food tracking to keep your nutrition on point ⚖️ Body weight and progress tracking to monitor your results 📸 Progress photos to visually see your transformation 💬 Ongoing accountability and support right from your phone Join today and start making real, lasting changes! 💪🔥
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