Welcome Friends! This program is designed for people who don't need a program designed specific to them, but also don't want super cookie cutter training! It's a nice in between! You will have 3 workouts per week, cardio on off days and stretching daily! You will have entry in to my group and receive PDF downloads as well! You will have healthy habits created as well as the ability to take before and after photos! I look forward to training you!

With the purchase of the 4 month, "Elite" Training Package, you get the benefit of committing to a full four months, which helps you to do the work and not give in to the temptation to quit! Virtual Online Personal Training for clients to do in the comfort of their own home, park or office. Workouts are specifically designed according to client's body type needs. This plan is perfect for clients who desire specific exercise programs, be it more conservative or more intense. OR Clients who have prior injury, illness and disease or for the elderly. This package allows Zein to tailor to each client individually. Sessions target client's entire body in a one week period. Consisting of cardiovascular and strength training exercises. Weekly health and nutrition tips included! Client is added in to my group for extra support, encouragement and accountability! I also add tips and guidance in to that group! Initial consultation call and in app messaging included. Once a month 20 minute progress call included.

Welcome friend! This program is designed to help you to slowly, gently and wisely learn how to workout safely and effectively! This program will teach you how to use bands, body weight and weights correctly. It is a 16 week program that will get slightly harder each month. You will get 3 workouts per week, walking on off days and stretching daily! You will do before and after pics every month. You will receive a copy of my recipe book and some PDF downloads to help you on your nutrition journey. I will also message you to remind you and encourage you to do your workouts! No slackers here... :) Lastly you will be entered in to my Group! This will help to motivate you as well as teach you tips that will help you on your journey. Let's go and get you fit and healthy!

Welcome friend! This program is designed to help you to slowly, gently and wisely learn how to workout safely and effectively! This program will teach you how to use bands, body weight and weights correctly. It is a 16 week program that will get slightly harder each month. You will get 3 workouts per week, walking on off days and stretching daily! You will do before and after pics every month. You will receive a copy of my recipe book and some PDF downloads to help you on your nutrition journey. I will also message you to remind you and encourage you to do your workouts! No slackers here... :) Lastly you will be entered in to my Group! This will help to motivate you as well as teach you tips that will help you on your journey. Let's go and get you fit and healthy!

This package is unique because it's even more specialized than the "Elite" package, consisting of the addition of corrective exercise along with the individualized program designed just for you! Why is corrective exercise so valuable? Corrective exercise and functional movement training allows Zein to see specifically what your body is doing. She can see the dysfunctions of your muscles, which ones are over active or under active and she can then help you to fix it so that your body will perform at it's maximum potential! This is the best package money can buy, as it includes everything you'll need for success. It also allows the client to often fix unexplained pains that ail them! Virtual Online Personal Training for clients to do in the comfort of their own home or favorite gym! Workouts are specifically designed according to client's body type needs. This package allows Zein to tailor to each client individually. Sessions target client's entire body in a one week period. Consisting of cardiovascular and strength training exercises. Initial consultation call and in app messaging included. Once a month 20 minute progress call included. EXTRAS: Personal & Emotional Assessment to get down to the root cause of weight gain Nutrition Principles PDF (downloadable file) In App Messaging Body Fat Assessment & Progress Photo Capability. Habits and Personal Goals included. FB Group access included.

This package is unique because it's even more specialized than the "Elite" package, consisting of the addition of corrective exercise along with the individualized program designed just for you! Why is corrective exercise so valuable? Corrective exercise and functional movement training allows Zein to see specifically what your body is doing. She can see the dysfunctions of your muscles, which ones are over active or under active and she can then help you to fix it so that your body will perform at it's maximum potential! This is the best package money can buy, as it includes everything you'll need for success. It also allows the client to often fix unexplained pains that ail them! Virtual Online Personal Training for clients to do in the comfort of their own home or favorite gym! Workouts are specifically designed according to client's body type needs. This package allows Zein to tailor to each client individually. Sessions target client's entire body in a one week period. Consisting of cardiovascular and strength training exercises. Initial consultation call and in app messaging included. Once a month 20 minute progress call included. EXTRAS: Personal & Emotional Assessment to get down to the root cause of weight gain Nutrition Principles PDF (downloadable file) In App Messaging Body Fat Assessment & Progress Photo Capability. Habits and Personal Goals included. FB Group access included.

Client receives weekly one on one coaching to teach them how to eat properly, get to the root of eating issues, learn how mindset matters and learn how their body works so that they can successfully make the changes to their lifestyle that will last! Weekly Call can be done over the phone or video call and lasts for 30 minutes. This package does not include Personal Training. Included: Initial Consultation Call (30 Minutes) In App Messaging for questions and Zein to encourage, guide and teach. Online Progress Picture Capability Nutrition Tips and Recipes Health & Nutrition PDF files Virtual Pantry Check

With purchase of an, "Elite Personal Training Package," you receive a 50% off discount on Health Coaching! YAY! Client receives weekly one on one coaching to teach them how to eat properly, get to the root of eating issues, learn how mindset matters and learn how their body works so that they can successfully make the changes to their lifestyle that will last! Monthly Call can be done over the phone or video call and lasts for 30 minutes. This package is an add on with Personal Training. Included: Initial Consultation Call (30 Minutes) In App Messaging for questions and Zein to encourage, guide and teach. Online Progress Picture Capability Nutrition Tips and Recipes Health & Nutrition PDF files Virtual Pantry Check

Add this weekly nutrition program to any personal training package or purchase by itself. Client has the option to send their entire week's eating habits for Zein to review and make suggestions that will help the client succeed more in their eating habits. Pantry Checks Grocery Shopping Nutrition Basics Meal Planning if client desires. Package includes a once a month, 20 minute progress call. In app messaging included. Zein holds a certification in Sports Nutrition, but is not a Nutritionist. Zein has partnered up with Registered Dieticians to provide Meal Planning services to her clients. She provides guidance, tips and information for the client to succeed in their overall nutrition. Client also has the opportunity to track their food every week for Zein to read over and help client make better choices. Space is limited

This is designed to allow people who want to talk to me, to schedule an appointment to ask the questions they need and want to ask. The session is 30 minutes and can be done via phone or video chat!

Zein walks with you through your pantry and refrigerator to find foods that sabotage your success & gives pointers about things you can do to replace some items you've had to remove!

This wonderful program allows the client access to 3-5 workouts per week Walking on off days Stretching daily Goals and habits specific to your needs In app messaging Intermediate/Advanced workouts Can message Zein to let her know when an exercise is too difficult

Sessions done via facetime, skype or fb messenger. I as the trainer show you each exercise! Sessions target client's entire body each week using specific exercises that fit the client's body type needs. Sessions consist of one on one corrective, cardiovascular and strength training exercises. Sessions are 1 hour in duration. Client receives specialized training tailored to meet the specific needs of their own body type. *Space is limited- Contact Zein For Availability+

This program is designed for people who are either very new to exercise, struggling with illness, handicap or our elderly population! The program is mostly seated and allows the client to go slowly. The program requires minimal equipment, comes with PDF downloads to help with lifestyle changes as well as comes with 3 weekly workouts, walking on off days and daily stretching!

This package is for clients who want more flexibility in their lives and who struggle with injury or being flexible. Daily stretches are included with multiple stretching techniques. Flexibility is the key to keeping us moving and pliable. In app messaging included.

This is a fun new add on for new or existing clients! I am now offering my live time weekly for workouts or health coaching. This will enhance your experience and help us to go deeper in your journey in health, fitness and even spirituality to change your lifestyle! Sessions will be 1 hour in length and provide you with guidance, encouragement, knowledge and physical activity with me! You will be able to see me live and we can really get up close and personal! I'm excited about this new feature for my clientele. My goal is to do this weekly! This is a group setting. Cost per session is $20. So any time I offer this, you are able to purchase this and join the group call!