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Welcome Friends! This program is designed for people who don't need a program designed specific to them, but also don't want super cookie cutter training! It's a nice in between! You will have 3 workouts per week, cardio on off days and stretching daily! You will have entry in to my group and receive PDF downloads as well! You will have healthy habits created as well as the ability to take before and after photos! I look forward to training you!
With the purchase of the 4 month, "Elite" Training Package, you get the benefit of committing to a full four months, which helps you to do the work and not give in to the temptation to quit! Virtual Online Personal Training for clients to do in the comfort of their own home, park or office. Workouts are specifically designed according to client's body type needs. This plan is perfect for clients who desire specific exercise programs, be it more conservative or more intense. OR Clients who have prior injury, illness and disease or for the elderly. This package allows Zein to tailor to each client individually. Sessions target client's entire body in a one week period. Consisting of cardiovascular and strength training exercises. Weekly health and nutrition tips included! Client is added in to my group for extra support, encouragement and accountability! I also add tips and guidance in to that group! Initial consultation call and in app messaging included. Once a month 20 minute progress call included.
Welcome friend! This program is designed to help you to slowly, gently and wisely learn how to workout safely and effectively! This program will teach you how to use bands, body weight and weights correctly. It is a 16 week program that will get slightly harder each month. You will get 3 workouts per week, walking on off days and stretching daily! You will do before and after pics every month. You will receive a copy of my recipe book and some PDF downloads to help you on your nutrition journey. I will also message you to remind you and encourage you to do your workouts! No slackers here... :) Lastly you will be entered in to my Group! This will help to motivate you as well as teach you tips that will help you on your journey. Let's go and get you fit and healthy!
This package is unique because it's even more specialized than the "Elite" package, consisting of the addition of corrective exercise along with the individualized program designed just for you! Why is corrective exercise so valuable? Corrective exercise and functional movement training allows Zein to see specifically what your body is doing. She can see the dysfunctions of your muscles, which ones are over active or under active and she can then help you to fix it so that your body will perform at it's maximum potential! This is the best package money can buy, as it includes everything you'll need for success. It also allows the client to often fix unexplained pains that ail them! Virtual Online Personal Training for clients to do in the comfort of their own home or favorite gym! Workouts are specifically designed according to client's body type needs. This package allows Zein to tailor to each client individually. Sessions target client's entire body in a one week period. Consisting of cardiovascular and strength training exercises. Initial consultation call and in app messaging included. Once a month 20 minute progress call included. EXTRAS: Personal & Emotional Assessment to get down to the root cause of weight gain Nutrition Principles PDF (downloadable file) In App Messaging Body Fat Assessment & Progress Photo Capability. Habits and Personal Goals included. FB Group access included.
This package is unique because it's even more specialized than the "Elite" package, consisting of the addition of corrective exercise along with the individualized program designed just for you! Why is corrective exercise so valuable? Corrective exercise and functional movement training allows Zein to see specifically what your body is doing. She can see the dysfunctions of your muscles, which ones are over active or under active and she can then help you to fix it so that your body will perform at it's maximum potential! This is the best package money can buy, as it includes everything you'll need for success. It also allows the client to often fix unexplained pains that ail them! Virtual Online Personal Training for clients to do in the comfort of their own home or favorite gym! Workouts are specifically designed according to client's body type needs. This package allows Zein to tailor to each client individually. Sessions target client's entire body in a one week period. Consisting of cardiovascular and strength training exercises. Initial consultation call and in app messaging included. Once a month 20 minute progress call included. EXTRAS: Personal & Emotional Assessment to get down to the root cause of weight gain Nutrition Principles PDF (downloadable file) In App Messaging Body Fat Assessment & Progress Photo Capability. Habits and Personal Goals included. FB Group access included.
This program is a 4 month program that takes you not only on a journey in your physical health getting stronger and losing weight, changing nutrition habits, but it also helps to grow your identity in Christ. The beautiful part is that I have it set up so that you can do this program as long as you'd like to by paying monthly, but the actual entire program is set for 4 months. You can then start over and enjoy again and again! Any time we try to change physical health, be it weight loss, strength, healing from dis-ease, we will hit road blocks more often if we do not make God the center of it all. After years of training clients, I have found that anything outside of God just isn't going to work, so I build these programs with you in mind! Getting you healthy inside and out! You'll enjoy weekly workouts, walks on off days, daily stretching, homework that grows you and nutrition tips and habits too! Before and after pics as well! Are you ready to see your life truly change?
This program is a 4 month program that takes you not only on a journey in your physical health getting stronger and losing weight, changing nutrition habits, but it also helps to grow your identity in Christ. Any time we try to change physical health, be it weight loss, strength, healing from dis-ease, we will hit road blocks more often if we do not make God the center of it all. After years of training clients, I have found that anything outside of God just isn't going to work, so I build these programs with you in mind! Getting you healthy inside and out! You'll enjoy weekly workouts, walks on off days, daily stretching, homework that grows you and nutrition tips and habits too! Before and after pics as well! Are you ready to see your life truly change? You pay $75 per month for this 4 month program. One session with me online one on one is $75, so enjoy this wonderful program that helps your wallet too!
At home workouts right at your fingertips! Choose from over 50 different workouts! Workouts range and vary in difficulty, which gives clients an amazing range to choose from! Minimal equipment is needed, but you can add to your home gym as you like! All done via Zein's app!
Detoxification is crucial to a healthy life! If you struggle with any type of dis-ease or being generally unwell, this is for you! I understand that not everyone can afford my one on one program, so this is the next best thing! A one hour session every two weeks that will teach you tools on how the body is designed by God to work as well as how to detoxify safely and effectively and grow in your walk with God at the same time!
Program is chock full of over 65 workouts and growing! Program allows you as the client to choose which workout you feel like doing on any given day! These workouts are meant for a gym, but many can be done in the comfort of your own home, depending on what you choose! Enjoy!
This is designed to allow people who want to talk to me, to schedule an appointment to ask the questions they need and want to ask. The session is 30 minutes and can be done via phone or video chat!
Welcome friend! This program is designed to help you to slowly, gently and wisely learn how to workout safely and effectively! This program will teach you how to use bands, body weight and weights correctly. It is a 16 week program that will get slightly harder each month. You will get 3 workouts per week, walking on off days and stretching daily! You will do before and after pics every month. You will receive a copy of my recipe book and some PDF downloads to help you on your nutrition journey. I will also message you to remind you and encourage you to do your workouts! No slackers here... :) Lastly you will be entered in to my Group! This will help to motivate you as well as teach you tips that will help you on your journey. Let's go and get you fit and healthy!
This wonderful program allows the client access to 3-5 workouts per week Walking on off days Stretching daily Goals and habits specific to your needs In app messaging Intermediate/Advanced workouts Can message Zein to let her know when an exercise is too difficult
This program is designed for people who are either very new to exercise, struggling with illness, handicap or our elderly population! The program is mostly seated and allows the client to go slowly. The program requires minimal equipment, comes with PDF downloads to help with lifestyle changes as well as comes with 3 weekly workouts, walking on off days and daily stretching!
his program is designed for people who are either very new to exercise, struggling with illness, handicap or our elderly population! The program is mostly seated and allows the client to go slowly. The program requires minimal equipment, comes with PDF downloads to help with lifestyle changes as well as comes with 3 weekly workouts, walking on off days and daily stretching! This program is 3 months long officially, but will auto renew as it can be done forever and ever! It will simply start over each month.
This package is for clients who want more flexibility in their lives and who struggle with injury or being flexible. Daily stretches are included with multiple stretching techniques. Flexibility is the key to keeping us moving and pliable. In app messaging included.
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