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Ready for MASSIVE CHANGE? Then this 6-week program is for you. Work directly with a health coach to guide you every step of the way. Custom-designed workouts, macro-plan with a restaurant guide, workout tracking, accountability, and so much more. Sign up for this 6-week challenge today! (Spot are limited)
On purchase, you will get 6 session credits for Coaching Call / Program Building (expire after 6 weeks)
Tired of paying for fitness programs that don't produce results? Well, this program is here to show you exactly how to finally get those results you have been failing to achieve. This one-week program will exemplify how incredible our 1-1 remote online personal training is. You will get efficient, clear, goal-orientated workouts, that will leave you want more from the results you achieve. Included is 1 week of personal training, nutritional information, sample meal plan, and so much more. When you sign up for our online program, you will work directly with a trainer, and create a program SPECIFICALLY tailored to you. We take the time to get to know you and design a program with your goals in mind. We can build a perfect program for you by determining your exercise history, accessibility to equipment & facilities, your specific needs and desires, and so much more! Included in this trial program are: - Key information about the 1-week program - 1 whole week of a training program: Including exercises and cardio activities - Follow up week to customize the perfect program for your health & fitness goals (optional) Free Upgrade Program includes: - Meal plan sample - Customized workouts - Two-way communication - Phone call/video conferences with trainer *** To get your free upgrade program, schedule your phone call with Shain today at: https://calendly.com/trainwithshain/30min ***
On purchase, you will get 1 session credits for Coaching Call / Program Building (expire after 1 week)
Monthly Program that is individualized to your specific health and fitness goals, taking into account your current physical fitness level and history. This program will evolve with your results and continue to adapt, guaranteeing life-changing results. We will help you improve your physical and mental health to create life-changing habits and sustainable results.
Every month you will get 1 session credits for Coaching Call / Program Building (expire after 1 month)
12 Week Program that is individualized to your specific health and fitness goals, taking into account your current physical fitness level and history. This program will evolve with your results and continue to adapt, guaranteeing life-changing results. We will help you improve your physical and mental health to create life-changing habits and sustainable results.
On purchase, you will get 6 session credits for Coaching Call / Program Building (expire after 3 months)
Our Health Coaches will educate you on making smarter food choices in order to achieve your specific health goals. Our Health Coaches will help promote personal responsibility for your health and well-being, by focusing on wellness from a holistic standpoint — body, mind, and spirit. We will empower you with the knowledge you need to make the best food choices for your unique situations. We will use tools like dietary assessments to collect information and make recommendations based on your desired change, outcomes, and goals.
Every week you will get 1 session credits for Coaching Call / Program Building (expire after 1 month)
This package includes it all: Exercise, Nutrition, and Accountability! Up to 3 workouts a week, macro-nutrient details, and monthly check-ins. Work directly with a health coach to achieve all your health and fitness goals!
Every 4 weeks you will get 4 session credits for Coaching Call / Program Building (expire after 4 months)
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