• (1 year ) Premium Personal Training

  1 year of Online Training 1 year of Detailed Nutrition Coaching Weekly edits 2 skype sessions a Month Weekly Check Ins Unlimited messages

  $995.00 USD

  per 12 months

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• Basic Online Personal Training

  Custom Training AND Nutrition Programming consisting of : Grocery Lists Macro Based Nutrition Plans 16 weeks of made for your goals workouts. 1 Skype session Monthly with me to track your progress! Text communication with me via our app.

  $49.95 USD

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• Contest Prep Coaching

  Custom training & Nutrition Plan Weekly Photos & Skype session 5-6 Workouts a week. Access to my Personal Phone Number with Same Day Response! Daily communication via The Train With Quan App!

  $300.00 USD

  per 3 weeks

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• Premium Online Personal Training

  Custom Training AND Nutrition Programming consisting of : Grocery Lists Macro Based Nutrition Plans 16 weeks of made for your goals workouts. Weekly Skype sessions with me to track your progress. 24/7 text communication with me via the app. DAILY edits to Training Plans and Nutrition plans

  $129.95 USD

  per month

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