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Fully Detailed workouts that you can scale to YOUR fitness level, without a need for ANY gym equipment! Average duration of 30 minutes. The ideal first program with full coaching to get you started, no equipment purchase necessary.
45 minute workouts, 4-5 days per week. barbell and weights required. Want to get strong? Do you want an efficient program without any frills? Do you want to stimulate consistent growth and muscle mass? Are you tired of spending hours on end exercising? Barbell Essentials is for you. No frills, no fluff, no joke. The perfect program for new lifters or for those of us that have tried 15 different programs and feel like nothing is working-- boot up the app, log your workout in less than 45 minutes. Repeat until you look and feel GREAT.
A program centered around packing on mass and strength as quickly as possible. Includes prehab routines for commonly effected joints. Workouts between 30-45 minutes, 5-6 days per week. Barbells, bands, dumbbells, machines required.
cardio, calisthenics, and weightlifting workouts 30-45 minutes 5-6x per week. bands and dumbbells required. Firefighting, the Police Force, the Military-- all of these noble professions have something in common: they require the utmost physical fitness from the courageous servants who heed the call. This program is designed to take your fitness to one very specific place: to give you the ability to run, jump, push and pull your way through the TOUGHEST fitness tests with ease, and secure your place in your career of choice.
workouts 30-45 minutes from 4-6x per week. Full gym including barbells, machines, bands recommended but modifications are available. This program is tried and true, demonstrated to create individuals who are hardened, lean, and strong. This program is for those who are looking to work hard, and aren't tied to traditional ideas of fitness. Be prepared to try new movement patterns and unconventional splits. Be ready to achieve substantial metabolic change with efficient programming which minimizes your time in the gym.
Pullup bar required. workouts 5-15 minutes in length, 3-5x per week. pullup assist bands and dumbbells recommended. A clear, self-paced program to reach your first muscle-up with a clinical lense. Let's hit this big milestone!
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