If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you. Primary Goal: • Lose weight sustainably •Increase strength •Improve health 8 week online gym workout program & fitness plan. Training Plan, Training Calendar, Training Progression Model. Exercise videos. Step-by-step training guide for optimal health, movement, performance and fat-loss! Nutrition guidelines, macro calculation/breakdown, lifestyle action plan, meal plan, supplement guide, workout nutrition.