12-Week Online Fitness Coaching – Your Personalized Plan for Success Take your fitness to the next level with 12 weeks of online coaching, designed to provide you with the structure, accountability, and expert guidance you need to achieve real results. This program includes a personalized fitness plan, a meal plan that updates every 7 days, and weekly check-ins to ensure you’re progressing in the right direction. You’ll have full access to my online coaching services through my fitness app, Trainerize, where you’ll receive everything you need to stay on track. App Features: ✅ 24/7 Access with 2-Way Messaging for support anytime ✅ Custom Fitness Program tailored to your goals ✅ Interchangeable Weekly Meal Plan Guide ✅ Weekly/Bi-Weekly Check-Ins for accountability ✅ Exclusive Online Community Group for motivation ✅ Sync with Apple Watch, Fitbit & MyFitnessPal ✅ Biometrics Tracker for body measurements & progress tracking ✅ Exercise Library with 1,000+ Workouts ✅ Weekly Activity Calendar to stay organized This is your complete roadmap to success—all online, all at your fingertips. Sign up today and start your transformation!

12-Session Group Training Membership – Build Strength, Endurance & Mobility Join our 12-session group training membership and take your fitness to the next level with a mix of Strength & Conditioning Training, HIT Training, and Mobility & Flexibility Training. You’ll train three times a week (Monday, Wednesday, and Friday) from 6 AM – 7 AM, focusing on exercises that improve strength, endurance, flexibility, and overall performance. What’s Included: ✅ 12 Group Training Sessions Per Month ✅ Strength & Conditioning, HIT, and Mobility Training for a well-rounded approach ✅ Personalized Fitness Assessment to track progress ✅ Comprehensive Grocery List for better nutrition choices ✅ Accountability & Support to keep you on track This class is designed to help you build strength, increase mobility, and enhance overall fitness in a dynamic group setting. Sign up today and start your transformation!

12-Session Private Training Package – Achieve Your Fitness Goals Inside & Outside the Gym Take your fitness journey to the next level with this 12-session private training package. Each session lasts 55 minutes, and you’ll get full access to my fitness app, where your personalized program and meal plan will be available at all times. This package gives you the tools you need to work toward your goals, both in and outside of the gym. What’s Included: ✅ 12 Private 55-Minute Sessions per month ✅ 24/7 Access to My Fitness App for free ✅ Personalized Training Program tailored to your goals ✅ Customized Meal Plan to support your fitness progress ✅ Body Stats & Progress Tracking to measure your success over time With this package, you’ll have everything you need to stay on track, with consistent coaching and the flexibility to train anytime, anywhere. Sign up today and get started on your fitness transformation!

2-Week Starter Program – Build Your Foundation Are you ready to start your fitness journey but not sure where to begin? Our 2-Week Starter Program is designed for beginners looking to establish a consistent training routine while experiencing different styles of training. This trial program will help you build a strong foundation and gain confidence in your workouts. What’s Included: ✅ Prep Week – A full week of key information to set you up for success ✅ 2 Weeks of Structured Training – Includes workouts, exercises, and cardio activities ✅ Bonus Week – Additional automated messages to guide and support you after the trial This program is the perfect way to kickstart your fitness journey and build momentum toward long-term success! Start today and take the first step toward a stronger, healthier you!

8-Session Group Training Membership – Build Strength, Endurance & Mobility Join our 8-session group training membership and take your fitness to the next level with a mix of Strength & Conditioning Training, HIT Training, and Mobility & Flexibility Training. You’ll train two times a week (Tuesday & Thursday) from 4 AM – 5 AM, focusing on exercises that improve strength, endurance, flexibility, and overall performance. What’s Included: ✅ 8 Group Training Sessions Per Month ✅ Strength & Conditioning, HIT, and Mobility Training for a well-rounded approach ✅ Personalized Fitness Assessment to track progress ✅ Comprehensive Grocery List for better nutrition choices ✅ Accountability & Support to keep you on track This class is designed to help you build strength, increase mobility, and enhance overall fitness in a dynamic group setting. Sign up today and start your transformation!

Change Transformation Program – 16 Weeks to Your Best Self Do you have fitness goals you want to achieve in the next 4 months? Whether you’re looking to lose fat, build muscle, or completely transform your body, our Change Transformation Program is designed to deliver maximum results in minimum time over 16 weeks—customized to your current fitness level. We help you define your goals and create the most effective training and nutrition plan for sustainable results. You’ll get everything you need to succeed, including expert coaching, progressive overload training, and accountability systems to keep you on track. This program is designed to make you stronger, burn fat, and push you past your limits—both physically and mentally. What’s Included in Your Transformation: ✅ Comprehensive Consultation & Fitness Assessment ✅ Wellness Assessment (via Herbalife link) ✅ Personalized 12-Week Fitness Program (delivered through our app) ✅ 3 Full-Body Strength Training Workouts per Week ✅ 2 Cardio Workouts per Week ✅ Customized Meal Plan & Macronutrient Tracking ✅ Sync with MyFitnessPal, Apple Watch & Fitbit ✅ 24/7 Access to the Fitness App ✅ Weekly Activity Calendar & Habit Reminders The best part? You can complete this challenge in person, online, or a combination of both! Start your transformation today—your best self is waiting!

Men's 16-Week Fat Loss & Lean Muscle Program This 16-week program is designed to help you lose weight, burn body fat, and build lean muscle mass in just 120 days. It’s structured into three progressive 4-6 week phases to maximize results: ✅ Phase 1: High-Intensity Interval Training (HIIT) – Torch body fat, boost endurance, and improve overall fitness with strategic bursts of high-intensity effort followed by controlled recovery periods. ✅ Phase 2: Metabolic Conditioning (MetCon) – Reset your metabolism for optimal fat utilization, increasing calorie burn and enhancing body composition. ✅ Phase 3: Hypertrophy Training – Build lean muscle mass and improve muscle definition with strength-based workouts designed to enhance muscular growth and shape. Throughout the program, you’ll also track your macronutrients (protein, carbs, and fats) to ensure you’re fueling your body for success. Get ready to transform your physique and mindset with this structured and results-driven plan! Sign up now and start your transformation today!

Wesley’s Hip-Hop Workout Class is a high-energy, music-driven fitness experience designed to get you moving, sweating, and feeling unstoppable! This class combines intense cardio, strength-building movements, and dance-inspired exercises to help you burn calories, improve endurance, and have a blast while doing it. With a focus on accountability and community, this isn’t just a workout—it’s an opportunity to push past limits, vibe with like-minded people, and leave feeling stronger than ever. Whether you’re a beginner or a seasoned athlete, this class is for YOU! ✅ High-Intensity Training ✅ Full-Body Burn ✅ Fun & Engaging Atmosphere ✅ Great Music & Motivation 📅 Next Class: Saturday, April 5th @ 9 AM 💰 Only $10 📍 Location: Phortitude Fitness, 3923 Richard Reeves Dr, Suite A, Murfreesboro TN, 37127 Bring a mat, water, towel, and a friend, and get ready to TURN UP while breaking a sweat! 🔥 Secure your spot today—click the link below!

Women's 16-Week Fat Loss & Lean Muscle Program This 16-week program is designed to help women lose weight, burn body fat, and build lean muscle mass through a structured, progressive approach. The program consists of three 4-6 week phases that will challenge your body and deliver real results. Program Phases: ✅ Phase 1: High-Intensity Interval Training (HIIT) – Improve endurance, boost metabolism, and burn fat with intense, strategic bursts of effort followed by recovery periods. ✅ Phase 2: Metabolic Conditioning (MetCon) – Reset your metabolism to optimize fat utilization, increase calorie burn, and enhance overall body composition. ✅ Phase 3: Hypertrophy Training – Focus on building muscle mass and definition, increasing strength, and sculpting a lean, powerful physique. Throughout the program, you’ll track your macronutrients (protein, carbohydrates, and fats) to ensure you’re fueling your body for optimal results. Are you ready to transform your body and mindset? Sign up today and start your journey!

28-Day Active Lifestyle Challenge – FREE Are you ready to move every day and build a lasting fitness habit? The 28-Day Active Lifestyle Challenge is designed to get you moving 7 days a week with simple, effective bodyweight workouts you can do anywhere—no equipment needed! This challenge is completely FREE and available through Train Past Adversity 365, where you’ll gain access to our online community for support, motivation, and accountability. What’s Included: ✅ Daily bodyweight workouts you can do at home ✅ Access to the TPA365 community for motivation & accountability ✅ A space to share your progress, meals, and motivation with like-minded individuals ✅ The perfect way to kickstart your fitness journey & make movement a daily habit This is more than just a challenge—it’s a commitment to a healthier, stronger YOU. Let’s take a stand together and make fitness a lifestyle! Sign up now and start moving today!

1-on-1 Private Training Session – 55 Minutes of Expert Coaching Experience a personalized, private training session designed to introduce you to my coaching style and help you understand how my program can support your fitness goals. This 55-minute session is structured to give you a complete workout while allowing you to ask questions and learn more about my approach. What to Expect: ✅ 5-10 Minute Warm-Up – A structured warm-up to prepare your body for training ✅ Compound Lift Focus – Work on key movements like squats, bench press, or deadlifts ✅ Accessory Exercises – Targeted movements such as pulldowns, hamstring curls, and bicep curls ✅ Core Training – Build stability, strength, and endurance ✅ Cool-Down Stretching – Improve mobility and aid recovery This session is a great way to experience personalized coaching while getting a structured, high-quality workout. Book your session today and take the first step toward your fitness transformation!