Gain access to your dashboard and a trainer, after purchasing you will receive an email with your client log-in information. In Trainerize you can ask further questions about the programs before deciding on a package to commit to.

No gym? No problem! This training plan consists of two bodyweight workouts and one stretch routine. Although no equipment is required, if you have some light weights, or want to use items in your home to add weight to the exercises, feel free to do so. Also gain access to 1 on 1 coach messaging and diet plans. No excuses for being stuck at home! You got this! 💪

Curious about boxing but not sure where to start? Try our 1-week free trial and experience the energy, technique, and support of our Beginner Boxing Program—no strings attached. You’ll get access to: Messaging support Nutrition coaching and group access Perfect for first-timers looking to build confidence and get moving. Your journey starts the moment you sign up.

This beginner cyclical boxing program is designed to build foundational skills, sharpen movement patterns, and develop conditioning for new boxers. Whether you're stepping into the ring for the first time or looking to refine your technique, this program delivers a structured path from basics to reactive performance. Phase 1: Movement & Coordination (Weeks 1–4) Week 1: Shadowboxing Fundamentals Learn stance, basic punches, and footwork while building solo rhythm and control. Week 2: Side-Stepping & Lateral Movement Improve defensive positioning and ring awareness through controlled side-stepping drills. Week 3: Angle Changes & Pivoting Develop the ability to shift direction, create openings, and evade counters. Week 4: Skipping Variations Use jump rope drills to enhance foot speed, rhythm, and overall conditioning. Phase 2: Defense, Timing & Conditioning (Weeks 5–8) Week 5: Defensive Head Movement Master slipping, ducking, and rolling to avoid punches while staying balanced and ready. Week 6: Counter Punching & Timing Learn to respond with precision to incoming attacks using reactive combinations. Week 7: Reactive Footwork Train to move under pressure — retreating, circling, and cutting angles in real time. Week 8: Conditioning Circuits Combine boxing drills with bodyweight exercises to build endurance, speed, and recovery capacity. What You'll Gain -Solid boxing fundamentals -Improved coordination and footwork -Defensive awareness and reactive movement -Enhanced cardiovascular and muscular endurance

Bodyweight Training: Focus on exercises like push-ups, pull-ups, squats, and core work. Progressive Structure: Gradual increase in intensity and complexity week by week. Skill Focus: Includes elements like handstands, muscle-ups, and flexibility drills. Recovery & Mobility: Dedicated sessions for stretching, joint health, and active recovery. Community & Support: Group challenges, feedback, and motivation to keep you going. Whether you're a beginner or an experienced athlete, this program helps you move better, feel stronger, and stay consistent.

TrainingByNav Strength Training Program Unlock your full potential with a results-driven strength training experience. Whether you're just starting out or leveling up your fitness game, this program offers tailored support to help you build muscle, boost endurance, and transform your body. What’s Included: Training Options: Choose from online, hybrid, or in-person formats to suit your lifestyle Nutrition Coaching: Personalized guidance to fuel your progress Support Access: Stay connected via video calls or messaging Community Groups: Join a supportive network of like-minded individuals

This beginner cyclical boxing program is designed to build foundational skills, sharpen movement patterns, and develop conditioning for new boxers. Whether you're stepping into the ring for the first time or looking to refine your technique, this program delivers a structured path from basics to reactive performance. Phase 1: Movement & Coordination (Weeks 1–4) Week 1: Shadowboxing Fundamentals Learn stance, basic punches, and footwork while building solo rhythm and control. Week 2: Side-Stepping & Lateral Movement Improve defensive positioning and ring awareness through controlled side-stepping drills. Week 3: Angle Changes & Pivoting Develop the ability to shift direction, create openings, and evade counters. Week 4: Skipping Variations Use jump rope drills to enhance foot speed, rhythm, and overall conditioning. Phase 2: Defense, Timing & Conditioning (Weeks 5–8) Week 5: Defensive Head Movement Master slipping, ducking, and rolling to avoid punches while staying balanced and ready. Week 6: Counter Punching & Timing Learn to respond with precision to incoming attacks using reactive combinations. Week 7: Reactive Footwork Train to move under pressure — retreating, circling, and cutting angles in real time. Week 8: Conditioning Circuits Combine boxing drills with bodyweight exercises to build endurance, speed, and recovery capacity. What You'll Gain -Solid boxing fundamentals -Improved coordination and footwork -Defensive awareness and reactive movement -Enhanced cardiovascular and muscular endurance

Bodyweight Training: Focus on exercises like push-ups, pull-ups, squats, and core work. Progressive Structure: Gradual increase in intensity and complexity week by week. Skill Focus: Includes elements like handstands, muscle-ups, and flexibility drills. Recovery & Mobility: Dedicated sessions for stretching, joint health, and active recovery. Community & Support: Group challenges, feedback, and motivation to keep you going. Whether you're a beginner or an experienced athlete, this program helps you move better, feel stronger, and stay consistent.

TrainingByNav Strength Training Program Unlock your full potential with a results-driven strength training experience. Whether you're just starting out or leveling up your fitness game, this program offers tailored support to help you build muscle, boost endurance, and transform your body. What’s Included: Training Options: Choose from online, hybrid, or in-person formats to suit your lifestyle Nutrition Coaching: Personalized guidance to fuel your progress Support Access: Stay connected via video calls or messaging Community Groups: Join a supportive network of like-minded individuals

Commit to your fitness journey with the TBN Yearly Subscription. This package gives you 12 months of personal access to Trainerize, where you’ll work directly with your coach and follow customized meal plans designed to help you reach your goals. As a bonus, you’ll also receive a FREE Black & Gold TBN Sweater with your purchase — the perfect way to show your dedication in and out of the gym. What’s Included: ✅ 12 months of personal Trainerize access ✅ One-on-one coaching support ✅ Customized meal plans tailored to your lifestyle ✅ FREE Black & Gold TBN Sweater Perfect for: Anyone ready to commit to a full year of guided fitness and nutrition Clients who want personalized coaching and structured meal planning Those who want to rep TBN with exclusive gear