Connor Mahannah

Toronto, Canada

Connor Mahannah

Toronto, Canada

About

Hello!

My name is Connor Mahannah, but I go by "Coach" or Coach Connor. Born and raised in Vancouver BC, I grew up as a multi-sport athlete (hockey, soccer, baseball, basketball) and went on to play Varsity Basketball at Capilano University before transferring to complete my BKIN in Health & Sciences at the University of British Columbia.

I've spent the last 7 years training/coaching through both personal and group fitness. My passion for facilitating others to achieve their full health and wellness potential drives me to be the best coach possible each and every day!

I follow a functional movement approach to fitness, focussing on specific full-body programming that is personalized to meet your needs and goals. My coaching philosophy is founded upon the belief that building a mindset of consistency and sustainable progress is the key to success. Even in some of our greatest challenges we can find joy within the journey.

Connect today to get started on your journey. The only thing that's waiting for you are your results!

Coach Connor
[email protected]

Trainer at: Train HRDR - Online Fitness Training

11 Years Of Training Experience

About

Trainer at: Train HRDR - Online Fitness Training

11 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Functional and Core Training
Weight Loss
Group Training
Bootcamp

Certification

Bachelor's of Kinesiology & Health Sciences from the University of British Columbia (UBC)

FMS Level 1

FMS Level 2

TRX Certified

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Functional and Core Training
Weight Loss
Group Training
Bootcamp

Certification

Bachelor's of Kinesiology & Health Sciences from the University of British Columbia (UBC)

FMS Level 1

FMS Level 2

TRX Certified

90 Day Bodyweight Sweat Program

- Core conditioning & cardio focus - 3 month workout program from home or outdoors - Access to Train HRDR mobile app - No equipment required - Nutritional advising - 24/7 coach support

$107.00 CAD
per month

90 Day Calisthenics Evolution

- Calisthenics strength & beginner skills focus - 3 month workout program from home, gym or outdoor - Access to Train HRDR mobile app - Only pull up and dip bars required - Nutritional advising - 24/7 coach support

$107.00 CAD
per month

90 Day Calisthenics Foundations

- Calisthenics foundations & bodyweight strength focus - 3 month workout program from home, gym or outdoor - Access to Train HRDR mobile app - Only pull up and dip bars required - Nutritional advising - 24/7 coach support

$107.00 CAD
per month

90 Day Dumbbell Strength Program

- Strength & conditioning focus - 3 month workout program from home, gym or outdoor - Access to Train HRDR mobile app - Dumbbells required - Nutritional advising - 24/7 coach support

$107.00 CAD
per month

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Connor Mahannah

Connor Mahannah

About

About

Services

Certification

Services

Certification

90 Day Bodyweight Sweat Program

90 Day Calisthenics Evolution

90 Day Calisthenics Foundations

90 Day Dumbbell Strength Program

Connor's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Connor Mahannah

Connor Mahannah

About

About

Services

Certification

Services

Certification

90 Day Bodyweight Sweat Program

90 Day Calisthenics Evolution

90 Day Calisthenics Foundations

90 Day Dumbbell Strength Program

Connor's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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