Sandy Lamothe

Live Oak, United States

Sandy Lamothe

Live Oak, United States

Main Products

  • "ATLAS LIFTING" Powerlifting Program

    maximum effort and fully customizable for you and your busy work schedule. You let us know your schedule and we will move days around and you will have a fun time becoming the best you and have a work-life balance.

    $500.00 USD
    per month
  • "Monster Maker" Strength and Muscle Gain

    Included in this training are custom workouts just for you. Nutritional guidance to help you gain those muscles. Weekly check-ins to monitor progress. Weekly and daily group chat messages so you and your friends can share results and challenge each other to new levels. And the trainer will Drop in live and see how things are going. Bring friends and family and have a great time!!!!

    $500.00 USD
    per month
  • "Summer Shredder" Fat loss Program

    The 12-Week Summer Shredder Program by RTF3TX is a comprehensive approach that combines high-intensity interval training (HIIT), circuit training, kettlebell exercises, tailored cardio sessions, and personalized nutrition guidance to help individuals achieve a lean, toned physique in time for summer. Designed by the experienced Coach Roland and Coach Sandy, this program emphasizes safety, proper lifting techniques, and the importance of spotters, catering to both beginners and advanced athletes aged 25-55. Participants will benefit from HIIT sessions for metabolic boost, circuit training for strength and endurance, kettlebell workouts for functional strength, and customized cardio plans to enhance fat loss, all complemented by nutrition plans optimized through genetic testing to support weight loss and muscle recovery. With ongoing support, regular check-ins, and adjustments, RTF3TX ensures a safe, effective journey towards achieving fitness goals, leveraging their unique science-based training modality with a focus on genetic testing for a personalized fitness experience.

    $500.00 USD
    per month
  • 16 week contest prep

    1000$ upfront fee. this includes a DNA profile swab kit and test readings by Master trainer Roland Lamothe. It is a non-refundable one-time payment. the other $2000 dollars will be broken down according to the number of weeks for the prep. it will always be 4-week periods. nutrition counseling and guidance will be tantamount to your success. Please be committed to this program. a lot is riding on it. A lot of work on your part as well as RTFTTX reputation

    Every month you will get 32 session credits for Personal coaching session (expire after 4 months)

    $500.00 USD
    per month
  • FREE 5 day at home body weight workout sampler

    A great FREE TRIAL for 5 days of bodyweight challenge come give it a try and enjoy the excitement of getting to try a sample of my workouts.

    Free
  • GO 4 MORE IN 2024 FITNESS CHALLENGE COMITTEMENT 1 time pay

    "Go For More In '24" – 12-Week New Year's Resolution Program Jumpstart your New Year's fitness journey with the revolutionary "Go For More In '24" program by RTF3TX. Designed by our ISSA Master Trainers, Coach Roland and Coach Sandy, this comprehensive 8-week program is all you need to transform your body and lifestyle. Features: - **On-Demand Exercise List**: No more scheduling hassles! Gain 24/7 access to our curated list of at-home workouts that require little to no equipment. Whether you’re an early bird or a night owl, our flexible workout regimen lets you exercise when it suits you best. - **Nutritional Tips and Meal Ideas**: Curated by Coach Sandy, our nutrition guide offers easy-to-follow meal ideas and quick tips to fuel your body right. This is not just a diet—it’s a lifestyle change. - **Group Chat Functionality**: Join our exclusive community of go-getters and fitness enthusiasts! Our group chat function allows for instant motivation and support from both trainers and peers. Share your challenges, celebrate your wins, and get going in the new year with unwavering accountability. "Go For More In '24" is not just a program; it's a holistic experience tailored to meet your weight loss and fitness goals. Limited slots are available—enroll today to secure your journey towards transformation!

    $4,000.00 USD
    one time
  • GO 4 MORE IN 2024 FITNESS CHALLENGE COMITTEMENT 12 payments copy

    "Go For More In '24" – 12-Week New Year's Resolution Program Jumpstart your New Year's fitness journey with the revolutionary "Go For More In '24" program by RTF3TX. Designed by our ISSA Master Trainers, Coach Roland and Coach Sandy, this comprehensive 8-week program is all you need to transform your body and lifestyle. Features: - **On-Demand Exercise List**: No more scheduling hassles! Gain 24/7 access to our curated list of at-home workouts that require little to no equipment. Whether you’re an early bird or a night owl, our flexible workout regimen lets you exercise when it suits you best. - **Nutritional Tips and Meal Ideas**: Curated by Coach Sandy, our nutrition guide offers easy-to-follow meal ideas and quick tips to fuel your body right. This is not just a diet—it’s a lifestyle change. - **Group Chat Functionality**: Join our exclusive community of go-getters and fitness enthusiasts! Our group chat function allows for instant motivation and support from both trainers and peers. Share your challenges, celebrate your wins, and get going in the new year with unwavering accountability. "Go For More In '24" is not just a program; it's a holistic experience tailored to meet your weight loss and fitness goals. Limited slots are available—enroll today to secure your journey towards transformation!

    $500.00 USD
    per month
  • Health and Wellness Counseling

    Health and wellness counseling is a comprehensive approach focused on improving an individual's overall well-being. This holistic service is tailored to meet the unique needs and goals of each person, encompassing various aspects of health, including physical fitness, nutrition, mental health, and lifestyle choices. At RTF3TX, our health and wellness counseling integrates the latest in genetic fitness program design, ensuring that each client receives a personalized plan that aligns with their genetic predispositions. This approach not only enhances the effectiveness of the program but also maximizes safety and efficiency, respecting each individual's unique body mechanics and potential. Key components of our counseling include: 1. Personalized Fitness Training: Our certified trainers, like Coach Roland and Coach Sandy, utilize their expertise in areas like tactical conditioning, Pilates, yoga, and bodybuilding, to design fitness routines that cater to individual needs. Emphasis on proper lifting techniques and the importance of spotters ensures safety and effectiveness. 2. Nutritional Guidance: Understanding that nutrition is a cornerstone of health, our counseling includes comprehensive nutritional advice. This encompasses personalized meal planning and education on healthy eating habits, tailored to support weight management and overall health goals. 3. Mental and Emotional Well-being: Recognizing the intrinsic link between physical and mental health, our counseling also addresses stress management, sleep quality, and emotional well-being. This holistic view ensures a balanced approach to health. 4. Lifestyle Coaching: Our counselors provide ongoing support and guidance in making sustainable lifestyle changes. This includes advice on habit formation, time management, and strategies to incorporate health and fitness into daily life. 5. Genetic-Based Program Design: Leveraging our specialization in genetic fitness program design, we offer cutting-edge solutions that align with your genetic makeup, ensuring that your body responds optimally to the training and nutritional plans. 6. Online Coaching and Support: In today's digital age, we provide online coaching and health counseling, making our services accessible to a broader audience. This includes virtual training sessions, online health assessments, and digital support platforms. Through our comprehensive health and wellness counseling at RTF3TX, we aim to empower individuals, particularly those aged 35-55, to achieve their fitness and health goals. Our approach is grounded in science, personalized to each client, and delivered with a commitment to professionalism and excellence.

    $500.00 USD
    per month
  • Monthly Service subscription

    Open access to the RTFtrainingTX app to make the changes you need to for your changing workouts and schedules One coaching call each week via Zoom (link will be sent the day before) Exercise guidance and suggestions for your busy workout Nutrition ideas and meal tips this is an online service only.

    $149.97 USD
    per month
  • monthly subscription with nutrition coaching

    this is the monthly subscription for the exercise program app access and nutrition counseling. There is a weekly zoom or facetime call with me and we discuss changes you would like to do to either program or both.

    $249.97 USD
    per month
  • RTF3TX Ab & Core Strength Program

    Your Blueprint to a Stronger, Healthier Core Unlock the secrets to a robust, balanced core with RTF3TX's specialized Ab & Core Strength Program. Designed by our seasoned ISSA Master Trainers, Coach Roland and Coach Sandy, this comprehensive program takes a science-backed approach to core development, incorporating methods proven to yield results, whether you're a beginner or a seasoned athlete.

    $500.00 USD
    per month
  • RTF3TX Legend maker Bodybuilding program

    Introducing the RTF3TX Legend Maker Program: the pinnacle of personalized fitness coaching designed to create legends. This elite program kicks off with a cutting-edge Genetic DNA Test, offering unparalleled insights into your unique genetic makeup to tailor a training regimen specifically suited for you. With specialized nutrition guidance that aligns with your genetic predispositions, we ensure that your diet complements your training for optimum results. But that's not all; this package includes accountability calls and weekly check-ins via Zoom or Facebook Messenger with our ISSA Master Trainers to monitor your progress and make real-time adjustments. As an exclusive feature, clients enrolled in the Legend Maker Program will receive Coach Roland's personal phone number for texting and calls, providing immediate access to expert advice should you have questions or face any challenges with your program. Your path to becoming a legend starts here, powered by RTF3TX's commitment to excellence and unparalleled client support.

    On purchase, you will get 20 session credits for personal coaching session (expire after 9 months)

    $6,000.00 USD
    one time
  • Spartan coaching program

    Strength and stamina training for every day or on the modern battlefield. RTF training TX will have you fit to fight inside of 12 weeks. Will it be easy? nope...Easy is for everyone else. You are a warrior. nothing is ever easy.

    $500.00 USD
    per month
  • Weight Management Program

    With my expertise in nutrition and lifestyle changes, We can help you understand the 21/90 principle and how to make it work for you. With coaching and tip on food prep and nutrition values, we will get you headed on the right path to a better lifestyle and be comfortable with your food choices again

    $500.00 USD
    per month

Add-ons

  • DNA testing and reading of results

    As a Certified Genetics-based program designer I have tests that we can take and send off and find out more in-depth about why the fat won't go away or why you are a hard gainer. I get the guesswork out of genetics mystery and the age-old excuse of bad genetics

    $369.00 USD
    one time
  • Nutrition and lifestyle coach only

    With my expertise in nutrition and lifestyle changes, We can help you understand the 21/90 principle and how to make it work for you. With coaching and tip on food prep and nutrition values, we will get you headed on the right path to a better lifestyle and be comfortable with your food choices again

    $500.00 USD
    per month
  • nutrition coaching addon

    this is the addon for the nutrition coaching for the month-by-month coaching plan. these can be bought with matching sessions.

    $500.00 USD
    per month

Sandy's Posts

Nourishing Your Body and Mind: Mastering the Art of Nutrition Goals

8 Jan 2024

“Embarking on a journey towards better nutrition is not just about changing what you eat; it’s about transforming your relationship with food.”-Coach Sandy. This blog will guide you through setting realistic and sustainable nutrition goals that nourish both your body and mind. Understanding Nutrition: Nutrition is the foundation of good health and well-being. It involves […]

Unleashing the Power Within: Motivation, Discipline, and Holistic Scents

11 Aug 2023

  In our quest for personal growth and self-improvement, motivation and discipline play pivotal roles. While motivation provides the initial spark and inspiration, discipline ensures consistency and perseverance. However, there are numerous factors that can influence our mindset and enhance our focus. One such factor is the power of holistic scents, which can stimulate our […]

Embracing Holistic Wellness in Workout Recovery: Nurturing Body, Mind, and Spirit

11 Aug 2023

In the pursuit of fitness and well-being, recovery after a workout is as important as the exercise itself. While physical rest and proper nutrition are key factors, embracing holistic wellness can enhance the recovery process by nurturing the body, mind, and spirit. Holistic wellness recognizes the interconnectedness of various aspects of our being and seeks […]

Different Healthy Ways to Recover After a Workout

11 Aug 2023

After an intense workout, proper recovery is essential for maximizing the benefits of your training and promoting overall well-being. The recovery process allows your body to repair and adapt, leading to increased strength, improved performance, and reduced risk of injury. In this article, we will explore different healthy ways to recover after a workout, helping […]

5 Simple Steps to Better Food Choices at the Convenience Store

9 Aug 2023

    We’ve all been there. You’re on the road, running late, or perhaps just need a quick bite, and the closest option is the local convenience store. While these quick stops are known for their range of snacks and sugary temptations, it’s entirely possible to make healthy food choices without compromising on convenience. As […]