Coach Matt

ny, US

Coach Matt

ny, US

Main Products

  • $490 - ACL (Post-Op) Custom Rehab Program

    After my first ACL surgery I decided to dedicate my career to helping those who suffer from knee pain. Losing competitive sports at a collegiate age was an unexpected road block in my journey but now I can proudly say I am able to perform at a high level in several sports across all seasons. This is your opportunity to come back stronger than ever before, you deserve to be strong and pain free !

    $490.00 USD
    per 28 days
  • $490 - Female Strength & Mobility Program (Custom)

    Custom program created for the female client looking to gain strength and mobility to improve day to day living. In addition to alleviating any nagging pains, we will create habits together to boost your energy. We got this :)

    $490.00 USD
    per 28 days
  • $490 - Postpartum Strong Momma

    Congratulations on enrolling in your custom tailored "comeback" program, YOU deserve it ! Your body has changed in many ways over the past year or so and now you get to make a beautiful return back to "normal" and beyond :) We got this !

    $490.00 USD
    per 28 days
  • $490 - TrainDirty Custom Program

    Custom program tailored to the training client with progressions included.

    $490.00 USD
    per 28 days
  • $750 - 4 WEEK TRAIN DIRTY - Custom Program

    TrainDirty (4 Weeks) Created for : You Created by : Coach Dirty

    $750.00 USD
    per 4 weeks
  • 1 WEEK TRIAL - SURFER : PADDLE & POP

    Increase your paddle strength Increase your pop up power Increase your time actually surfing waves

    Free
  • 10 Pack - 30 minutes - In person

    30 Minute in person sessions

    $1,500.00 USD
    one time
  • 14 DAY : FITNESS FOUNDATIONS : TRIAL

    Hi ! I am Coach Dirty, welcome to Fitness Foundations ! You are joining a very motivated group of individuals who want to be the best that they can be. Congratulations and take advantage of each workout. If you want to continue training after Day 14 I will generate a 50% discount code for you and you will have the opportunity to use it on the final day of this trial !

    Free
  • 28 Days of Training

    This program is designed to meet you where you are & take you where you've never been. WARNING - Side affects of TrainDirty will include : Massive gains in strength, endurance & balance. Decreased body fat & increased muscle tone. Increased confidence & ability. Decreased injury rate.

    $280.00 USD
    per 4 weeks
  • 4 Week TrainDirty

    This program is designed to meet you where you are & take you where you've never been. WARNING: Side affects will include - Massive gains in strength, endurance & balance. Decreased body fat & increased muscle tone. Increased confidence & capability. Decreased injury rate.

    $499.00 USD
    per 4 weeks
  • 6 PACK - EMMA (30.150.900)

    Every 3 weeks you will get 6 session credits for .30min - TDLC - Virtual (do not expire)

    $900.00 USD
    per 3 weeks
  • GIRL POWER : BARBELL (8 WEEK)

    $245.00 USD
    per 4 weeks
  • GIRL POWER : CALISTHENICS (8 WEEK)

    $245.00 USD
    per 4 weeks
  • GIRL POWER : DUMBBELL (8 WEEK)

    $245.00 USD
    per 4 weeks
  • GIRL POWER : KETTLEBELL (8 WEEK)

    $245.00 USD
    per 4 weeks
  • GIRL POWER : MED BALL (8 WEEK)

    $245.00 USD
    per 4 weeks
  • GIRL POWER : PLYOMETRICS (8 WEEK)

    $245.00 USD
    per 4 weeks
  • GIRL POWER : RINGS (8 WEEK)

    $245.00 USD
    per 4 weeks
  • KNEE "PRE-OP" PROGRAM : $490

    It is critical that you enter your knee surgery with your muscles as strong as possible in order to ensure a positive outcome. After all, it is your muscles that do the work to bring strength and stability to your joints. You owe it to yourself to have a good outcome and I am here to create the program that makes sure you have the best outcome possible. -Coach Dirty

    $490.00 USD
    per 4 weeks
  • MAN BUILDER : BARBELL (8 WEEK)

    $245.00 USD
    per 4 weeks
  • MAN BUILDER : CALISTHENICS (8 WEEK)

    $245.00 USD
    per 4 weeks
  • MAN BUILDER : DUMBBELL (8 WEEK)

    $245.00 USD
    per 4 weeks
  • MAN BUILDER : GYMNASTICS RINGS (8 WEEK)

    $245.00 USD
    per 4 weeks
  • MAN BUILDER : KETTLEBELL (8 WEEK)

    $245.00 USD
    per 4 weeks
  • MAN BUILDER : MED BALL (8 WEEK)

    $245.00 USD
    per 4 weeks
  • MAN BUILDER : PLYOMETRICS (8 WEEK)

    $245.00 USD
    per 4 weeks
  • MARATHON : 8 WEEK PREP

    Performance Readiness & Enhancement Protocol leading up to race-week

    $980.00 USD
    one time
  • Michael $125

    $125.00 USD
    one time
  • Neal Special

    May 7 2023 - Nov 7 2023 ($199) - 3 mesocycles

    $199.00 USD
    per month
  • RYAN "THE BEAST" JAMES

    $400.00 USD
    one time

Add-ons

  • $1470 : 3 MONTH SPONSORSHIP OF 1 YOUTH ATHLETE

    When you give, you receive. Give the gift of health and wellness for the youth of our world who can not afford and in many cases do not have access to the education or facilities to otherwise do so on their own. With your sponsorship you will be gifting a single youth athlete 3 months of Training and Nutrition Coaching ($2940 value). In return, you will also receive 1 month of Training or Nutrition Coaching (your choice = $490 value). The total price to sponsor your athlete is $1470. I am making this possible with a $1960 discount that I am very proud to cover through hard work and dedication to our cause to help better the youth of our future and the future of our youth !

    $1,470.00 USD
    per 12 weeks
  • $490 - Female Strength & Mobility Program (Custom)

    Custom program created for the female client looking to gain strength and mobility to improve day to day living. In addition to alleviating any nagging pains, we will create habits together to boost energy and productivity. We got this :)

    $490.00 USD
    per 4 weeks
  • $490 - TDLC Custom Body Fat Reduction & Ski PREP Program

    Muscles = Metabolism PREP = Performance Readiness & Enhancement Protocol

    $490.00 USD
    per 4 weeks
  • $490 - TDLC Custom Ski Program

    $490.00 USD
    per 4 weeks
  • $499 - 4 WEEK TRAIN DIRTY - Custom Program (Family Member #1)

    TrainDirty (4 Weeks) Created for : You Created by : Coach Dirty

    $499.00 USD
    per 4 weeks
  • 1 Training Session : 60 Minutes

    $250.00 USD
    one time
  • 12 Pack : 45 Minutes ( In Person )

    12 in person sessions with Coach Dirty

    $2,400.00 USD
    one time
  • 4 PACK - VIRTUAL

    4 x 30 minute virtual training

    $600.00 USD
    per 4 weeks
  • 4 Pack (Friends & Fam)

    4 Pack x 30 Minutes - Virtual Sessions

    On purchase, you will get 4 session credits for Z - Virtual Session (expire after 4 months)

    $600.00 USD
    one time
  • 45 Minutes (Virtual) - $200

    On purchase, you will get 1 session credits for .45min - TDLC - Virtual (expire after 1 month)

    $200.00 USD
    one time
  • BACKPACKER : 8 WEEK PREP

    Backpacking requires incredible muscular strength, endurance, balance and occasional power. Many avid backpackers suffer from neck, low back, hip, knee, ankle & foot pain. Tightness paired with strength imbalances commonly results in overuse injuries to one or multiple areas on a single trek. The Backpacker PREP program aims to create muscle balance & pliability to dramatically decrease risk of injury & increase your all around mountaineering abilities -Coach Dirty

    $245.00 USD
    per 4 weeks
  • CLIMBER : 8 WEEK PREP

    Climbing requires incredible muscular strength endurance and occasional power. Many avid climbers suffer from elbow or shoulder pain. Tightness paired with strength imbalances commonly results in overuse injuries in these arm and hinders our climbing. Engaging in my Climber : Foundations program to create muscle balance & pliability will dramatically decrease risk of injury & increase your all around climbing ability. -Coach Dirty

    $279.00 USD
    per 4 weeks
  • DAVID (6 X 30) $750

    6 In person sessions @ 30 minutes each

    $750.00 USD
    one time
  • Harvey 4 Pack

    4 sessions - 15 minutes

    $1,050.00 USD
    one time
  • HIKER : 8 WEEK PREP

    Hiking is a sport that requires endurance, balance and strength from head to toe. Many avid hikers suffer from tightness in their shoulder blades, traps, low backs & legs. Tightness paired with strength imbalances commonly results in overuse injuries in the ankles, knees, hips, back and neck. Engaging in my Hiker Foundations program to create muscle balance will dramatically decrease risk of injury & increase your all around hiking abilities. -Coach Dirty

    $279.00 USD
    per 4 weeks
  • Hip & Knee Rehab (Custom)

    Hip & Knee injuries are fairly common, trust me when I say "I know". It is important that we respect the process and first identify the weakness that allowed the injury to occur in the first place. Once identified we take the weakness(es) head on to create a balance in strength & mobility and return to our lives feeling stronger & more resilient to future injury !

    $490.00 USD
    per 4 weeks
  • Hip Rehab (Custom)

    Hip injuries are fairly common, trust me when I say "I know". It is important that we respect the process and identify the weakness that allowed the injury to occur in the first place. Once identified we will create a balance in strength & mobility and return to our lives feeling stronger & more resilient to future injury !

    $490.00 USD
    per 4 weeks
  • Live Clean Nutrition Coaching : Macros

    Macronutrients come down to Carbs, Fats and Proteins. Inside the big 3 are many nuances and without proper knowledge and knowhow it can be wildly confusing trying to understand how to make the right food choices. I am here to coach you from start to finish on what healthy eating and optimized nutrition looks like. Remember, muscles are for motion but & FOOD is for physique. Get the body, energy and health you deserve for all of your hard work. -Coach Dirty

    $490.00 USD
    per 4 weeks
  • MOUNTAIN BIKER : 8 WEEK PREP

    Mountain Biking is a sport that creates muscular imbalances due to its unique requirements & body positions. Many avid mountain bikers suffer from tightness in their low backs, hamstrings and quads. Tightness paired with strength imbalances commonly results in overuse injuries in the knees, hips and sometimes back. Engaging in my Mountain Biker Foundations program to create muscle balance will dramatically decrease risk of injury & increase your all around riding abilities. -Coach Dirty

    $279.00 USD
    per 4 weeks
  • Performance & Physique : 12 Pack (60 minutes) - In Person

    Performance and physique training with TDLC's Head Coach. I will meet you where you are and take you where you've never been before.

    $3,360.00 USD
    one time
  • Performance & Physique : 12 Pack (60 minutes) - In Person

    Performance and physique training with TDLC's Head Coach. I will meet you where you are and take you where you've never been before.

    $3,000.00 USD
    one time
  • Performance & Physique : 6 Pack (60 minutes) - In Person

    Performance and physique training with TDLC's Head Coach. I will meet you where you are and take you where you've never been before.

    $1,500.00 USD
    one time
  • Performance & Physique : 6 Pack (60 minutes) - In Person

    Performance and physique training with TDLC's Head Coach. I will meet you where you are and take you where you've never been before.

    $1,680.00 USD
    one time
  • PICKLEBALL : 8 WEEK PREP

    Pickleball is a sport that requires endurance, balance, strength & power from head to toe. Many avid pickleball players suffer from tightness in their shoulder, low backs & legs. Tightness paired with strength imbalances commonly results in overuse injuries in the elbows, ankles, knees, leg muscles & back. Engaging in my Pickleball PREP program to create muscle balance will dramatically decrease risk of injury & increase your all around pickleball abilities. -Coach Dirty

    $279.00 USD
    per 4 weeks
  • RETRO Payment (Nov - March) 5 x 199

    $995.00 USD
    one time
  • SKIER : 8 WEEK PREP

    Skiing is a sport with unique requirements & body positions. Many avid skiers suffer from tightness in their lower legs, quads & low backs. Tightness paired with strength imbalances commonly results in mistakes on the slops. Trauma & overuse injuries are most common in the knees, shoulders and spine. Enter your season ready to get shred with confidence, endurance and precision. Engaging in my Snowboarder Foundations program to create muscle balance will dramatically decrease risk of injury & increase your all around riding abilities. -Coach Dirty

    $279.00 USD
    per 4 weeks
  • SKINNING : 8 WEEK PREP

    Skinning requires incredible fitness due to its unique requirements of body positions & terrain challenges up the mountain, across and back down. Many avid skinners suffer from tightness in their legs & backs. Tightness paired with strength imbalances can result in overuse injuries around the knees and hips. Lack of energy and strength can lead to falls both on the ascent and descent. When you get to the top you should be able to recover quickly and enjoy your ride back down without being sloppy. Engaging in the Skinning Foundations Program to create muscle balance & pliability will dramatically decrease risk of injury & increase your all around ski skinning abilities. -Coach Dirty

    $495.00 USD
    per 8 weeks
  • SNOWBOARDER : 4 WEEK PREP (Performance Readiness & Enhancement Protocol)

    Snowboarding is a sport that creates muscular imbalances due to its unique requirements & body positions. Many avid snowboarders suffer from tightness in their lower legs, quads & low backs. Tightness paired with strength imbalances commonly results in falls & overuse injuries to the knees, back and subsequently shoulders & wrists. Engaging in my Snowboarder Foundations program to create muscle balance will dramatically decrease risk of injury & increase your all around riding abilities. -Coach Dirty

    $490.00 USD
    per 4 weeks
  • SNOWBOARDER : 8 WEEK PREP

    Snowboarding is a sport that creates muscular imbalances due to its unique requirements & body positions. Many avid snowboarders suffer from tightness in their lower legs, quads & low backs. Tightness paired with strength imbalances commonly results in falls & overuse injuries to the knees, back and subsequently shoulders & wrists. Engaging in my Snowboarder Foundations program to create muscle balance will dramatically decrease risk of injury & increase your all around riding abilities. -Coach Dirty

    $279.00 USD
    per 4 weeks
  • SOCCER - Hip Rehab (Custom Post-Op)

    Soccer is my first love and injuries are common, I know first hand. It is important that we respect the process by first understanding the weakness that allowed the injury to occur in the first place. After we find our weakness we have the opportunity to take it head on and return to play stronger, faster, more agile and more resistant to future injury. We got this !

    $490.00 USD
    per 4 weeks
  • SURFER : 8 WEEK PREP

    Surfing is a sport that creates muscular imbalances due to its unique requirements of body position during both paddling and while "waiting around". Many avid surfers suffer from tightness in their shoulders, low backs and hamstrings. Tightness paired with strength imbalances commonly results in overuse injuries in the neck, shoulders, low back and knees. Engaging in my Surfer Foundations program to create muscle balance & pliability will dramatically decrease risk of injury & increase your all around surfing abilities. -Coach Dirty

    $279.00 USD
    per 4 weeks
  • SUSAN 2PACK

    2 training sessions (+ the FREE intro)

    $560.00 USD
    one time
  • TENNIS : 8 WEEK PREP

    Tennis is a sport that requires endurance, balance, strength & power from head to toe. Many avid tennis players suffer from tightness in their shoulder, low backs & legs. Tightness paired with strength imbalances commonly results in overuse injuries in the elbows, ankles, knees, leg muscles & back. Engaging in my Tennis Foundations program to create muscle balance will dramatically decrease risk of injury & increase your all around tennis abilities. -Coach Dirty

    $279.00 USD
    per 4 weeks
  • TRIATHLON : 8 WEEK PREP

    Triathlons require superb fitness due to the unique requirements, distances & body positions. Many avid triathletes suffer from overuse injury. Tightness paired with strength imbalances commonly results in problems in the ankles, knees & hips as well as the back and shoulders. The Triathlon PREP program aims to better create muscle balance and will dramatically decrease the risk of injury & increase your all around abilities across your 3 disciplines. -Coach Dirty

    $279.00 USD
    per 4 weeks

Session Packs

  • 12 (In Person) Training Sessions (45 minutes)

    / 45 min / one time

    12 Sessions

    Do not expire
    $2,400.00 USD
    $200.00 / session
  • 12 Pack

    / 30 min / one time

    6 Sessions

    Do not expire
    $900.00 USD
    $150.00 / session
  • 4 Pack of Virtual Sessions (60 Minute)

    / 60 min / one time

    4 Sessions 60 Minutes Each Virtual

    4 Sessions

    Expire after 4 months
    $1,000.00 USD
    $250.00 / session
  • 6 PACK

    / 60 min / one time

    6 hours of training with Coach Dirty

    6 Sessions

    Expire after 2 months
    $1,500.00 USD
    $250.00 / session
  • Coach Dirty 12 Pack - Virtual Sessions

    / 45 min / one time

    12 Pack of Sessions

    12 Sessions

    Expire after 12 weeks
    $2,400.00 USD
    $200.00 / session