Custom program tailored to the training client with progressions included.

TrainDirty (4 Weeks) Created for : You Created by : Coach Dirty

Hi ! I am Coach Dirty, welcome to Fitness Foundations ! You are joining a very motivated group of individuals who want to be the best that they can be. Congratulations and take advantage of each workout. If you want to continue training after Day 14 I will generate a 50% discount code for you and you will have the opportunity to use it on the final day of this trial !

This program is designed to meet you where you are & take you where you've never been. WARNING: Side affects will include - Massive gains in strength, endurance & balance. Decreased body fat & increased muscle tone. Increased confidence & capability. Decreased injury rate.

Every 3 weeks you will get 6 session credits for .30min - TDLC - Virtual (do not expire)

12 WEEK UPPER BODY PROGRAMMING -Master your body weight -Improve your posture -Increase your muscle tone -Decrease your body fat -Increase your metabolism

A strong group can do sexy & serene things when they work together !

Increase your paddle strength and performance Increase your pop up power and precision Increase your time actually surfing waves

This program is designed to meet you where you are & take you where you've never been. WARNING: Side affects will include - Massive gains in strength, endurance & balance. Decreased body fat & increased muscle tone. Enhanced dual sport performance. Increased confidence & capability (on & off the mountain) Decreased injury rate.

TrainDirty (4 Weeks) Created for : You Created by : Coach Dirty

4 x 45 minute virtual training

4 Pack x 45 Minutes - Virtual Sessions

On purchase, you will get 4 session credits for Z - Virtual Session (expire after 4 months)

Surfing is a sport that creates muscular imbalances due to its unique requirements of body position during both paddling and while "waiting around". Many avid surfers suffer from tightness in their shoulders, low backs and hamstrings. Tightness paired with strength imbalances commonly results in overuse injuries & these common injury sites are the neck, shoulders, low back and knees. Following a well designed strength training program to create muscle balance will dramatically decrease risk of injury while improving your surfing ability all around. Train Dirty / Surf Clean

BANDS / BALL / ETC

Follow Coach Dirty & he will take you where you've never been before - Live Clean promotes healthy habits in combination with macro nutrition coaching to champion a powerful lifestyle. Coach Dirty's expertise in habit coaching and macro nutrition creates a clear and easy to follow path toward success. "Discipline = Freedom" -Coach Dirty

Meet live with Coach Dirty for a laid back conversation about Living Clean and "The DIRT Diet". Share your thoughts & ask your questions, this is the time to get to know your Coach and understand his plan of action.

On purchase, you will get 1 session credits for TDLC - LIVE CLEAN (60) (expire after 4 weeks)

7 Day Dietary Intake Analysis Self-Report Questionnaire Macro Meal Plan

Performance and physique training with TDLC's Head Coach. I will meet you where you are and take you where you've never been before.

4 Sessions 60 Minutes Each Virtual

6 hours of training with Coach Dirty

12 Pack of Sessions