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Train 8NINE

Miami, United States

Train 8NINE

Miami, United States

About

TRAIN 8NINE Digital Programs encompass everything from daily workouts, lifestyle habits, nutrition coaching, and motivation. Through the use of an app, you’ll receive all your daily tasks right on your phone.

- [ ] Daily workouts: these workouts are programmed to fit your needs.
- [ ] Lifestyle Habits: forging habits are incredibly important to help you reach your goals. Habits can be anything from getting the sunlight to digital detox to meditating.
- [ ] Motivation: I’ll be sending you motivation and education pieces to keep you on track.
- [ ] One-way messaging: let us know how you're doing.

When you’re ready to begin, simply choose the option that best suits you. You will receive an onboarding email with instructions, an assessment, and how to download the app and input your profile. Once you’ve completed that, we are ready to begin.

You will then explore the app and all its features.

On your first scheduled training day, you’ll receive a workout and a to-do list. This list will consist of habits and tasks such as photos and stats.

When it comes to your training session, the app will guide you through my program step-by-step. You’ll start with the warm-up. Then lead into the movements. Each movement will have a video along with reps, sets, and weights. Once completed, you’ll hit “done” and we will get a notification. You can leave me a message and even rate the workout.

Our program allows us to give you years of experience in one simple place.

See details and pricing below.

Trainer at: Train 8NINE

13

13 Years Of Training Experience

About

TRAIN 8NINE Digital Programs encompass everything from daily workouts, lifestyle habits, nutrition coaching, and motivation. Through the use of an app, you’ll receive all your daily tasks right on your phone.

- [ ] Daily workouts: these workouts are programmed to fit your needs.
- [ ] Lifestyle Habits: forging habits are incredibly important to help you reach your goals. Habits can be anything from getting the sunlight to digital detox to meditating.
- [ ] Motivation: I’ll be sending you motivation and education pieces to keep you on track.
- [ ] One-way messaging: let us know how you're doing.

When you’re ready to begin, simply choose the option that best suits you. You will receive an onboarding email with instructions, an assessment, and how to download the app and input your profile. Once you’ve completed that, we are ready to begin.

You will then explore the app and all its features.

On your first scheduled training day, you’ll receive a workout and a to-do list. This list will consist of habits and tasks such as photos and stats.

When it comes to your training session, the app will guide you through my program step-by-step. You’ll start with the warm-up. Then lead into the movements. Each movement will have a video along with reps, sets, and weights. Once completed, you’ll hit “done” and we will get a notification. You can leave me a message and even rate the workout.

Our program allows us to give you years of experience in one simple place.

See details and pricing below.

Trainer at: Train 8NINE

13

13 Years Of Training Experience

Services

Online Personal Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Functional and Core Training
Weight Loss

Certification

CrossFit Level 2 Certified

CrossFit Level 3 Certified

Exercise Physiologist

Services

Online Personal Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Functional and Core Training
Weight Loss

Certification

CrossFit Level 2 Certified

CrossFit Level 3 Certified

Exercise Physiologist

HERS Program

Get that hourglass figure with this 4x-a-week, upper-body / lower-body training split. Staple Movements: Squat, Deadlift, Hip Thrusters, RDLs, Hip extensions, etc Equipment needed: bench, barbell, plates, dumbbells, mini-bands Each phase is four weeks.

$39.99 USD
per month

SWOLE Program

Get SWOLE with this 4x / week - upper/lower body split program. Staple Movements: Squat, Deadlift, Bench, Pull-ups, Pendlay Row, etc Equipment needed: bench, barbell, plates, dumbbells, mini-bands Each phase is four weeks.

$39.99 USD
per month

YOUTH Program

Our YOUTH program is designed for beginners to intermediate boys and girls. It is comprised of mostly body with some use of light to moderate dumbbells. This is a 3x / week, total-body workout with an optional sprint day and two optional cardio days. The first four-week phase is a linear progression focused on perfecting the movements while building strength and stamina. The most important principle to getting results is ADHERENCE. You must stay consistent and dedicated to the program. Make this a priority!

$39.99 USD
per month

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