Initial Assessment (VIA Video Conference) Specific Program Design Nutritional Guidance Weekly Check-Ins End Assessment
Initial Assessment (VIA Video Conference) Specific Program Design Nutritional Guidance Habit Checks Weekly Video Check-Ins Monthly Assessment
Assessment (VIA Video Conference) Specific Program Design Nutritional Guidance Habit Checks Weekly Check-Ins Monthly Assessment
*Initial Assessment VIA Video Conference (30-45mins) *Personal Workout Program
Initial Assessment (VIA Video Conference) Specific Program Design Nutritional Guidance Habit Checks Weekly Video Check-Ins Monthly Assessment
Includes: 2x weekly training sessions, 24/7 app access, customized workout programming, habit coaching & nutrition guidance.
Challenge T-shirt earned when minimum 60 points are reached in this 5 week walking challenge.