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My name is Lee Welton and I am a Physical Therapist Assistant and a personal trainer living in Seattle, WA. I am a published author, speaker, and host a popular website addressing all things hiker health related. Whether a day hiker, weekend warrior, or planning thru hike, I can show you how to reduce the risk of injury through smart training and recovery.
In preparation for my 2018 thru-hike of the 2650 mile Pacific Crest Trail, I was stunned by the statistics of hikers that abandon their hike due to injury. My formal education along with 20 years of backpacking, mountain climbing, and hiking experience gives me a unique platform to address training for performance and reduced injuries along with recovery tips for hikers.
Let's get you fit for adventure!
Trainer at: Trailside Fitness
This user has not entered any info yet.
My name is Lee Welton and I am a Physical Therapist Assistant and a personal trainer living in Seattle, WA. I am a published author, speaker, and host a popular website addressing all things hiker health related. Whether a day hiker, weekend warrior, or planning thru hike, I can show you how to reduce the risk of injury through smart training and recovery.
In preparation for my 2018 thru-hike of the 2650 mile Pacific Crest Trail, I was stunned by the statistics of hikers that abandon their hike due to injury. My formal education along with 20 years of backpacking, mountain climbing, and hiking experience gives me a unique platform to address training for performance and reduced injuries along with recovery tips for hikers.
Let's get you fit for adventure!
Trainer at: Trailside Fitness
8 Years Of Training Experience
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