In sports, overall athleticism is the basis of success. Speed and agility are vital components, and fostering these skills during childhood sets the stage for future success. At TORK Performance, we specialize in training programs that hone these attributes, giving your child an edge that extends beyond mere strength and endurance. Our online Acceleration program is centered on four components - Speed, Agility, Coordination, and Injury Prevention. After completing the initial consultation and setting up your online program, each athlete will enjoy unlimited access to daily workouts, reminders, exercise video tutorials, scheduled recovery sessions, and performance tracking data. Furthermore, athletes will receive pre-game dynamic warm-ups and post-game static stretches. Not only can you access your program anytime, but athletes will also have direct communication with their performance coach via the online training app.