✨ THE SPIRITUALLY LIFTED MEMBERSHIP ™ 💛 Fitness for Your Highest Self Spiritually Lifted is where strength training meets holistic wellness, intentional living & community. It welcomes the healthiest & hottest babes into it's community with open arms!! This membership is for the woman who wants structure without rigidity, results without obsession, and a realistic wellness routine that supports her greatest good. One she looks forwards to, and doesn't just feel like she's doing it to check the boxes!! Becoming your highest self is about falling in love with the process! It's about joy in the journey of becoming *her* 💫 INSIDE THE SPIRITUALLY LIFTED MEMBERSHIP 🏋️‍♀️ 4 GUIDED STRENGTH WORKOUTS/WEEK Follow a structured training plan with gym + home options so you always know what to do and can train with purpose. 🍑 GLUTE, CORE, MOBILITY & TRAVEL FRIENDLY TRAINING LIBRARIES** Build stronger glutes, a stronger core, and a body that moves as good as it looks anywhere, anytime. 🧘‍♀️ PILATES, YOGA + MOVEMENT CLASSES Long-form classes designed to help you move, flow, recover, and reconnect with your body. 🔥 DUMBBELL + BAND WORKOUTS Need a quick home workout or traveling without a gym? Grab your equipment and get moving. 🥗 NUTRITION GUIDANCE + RESOURCES Meal ideas, portion guides, food swaps + practical education to help you nourish your body without extreme rules. 🌿 WELLNESS EDUCATION Dive into nutrition, supplements, mindset, habits + holistic wellness through educational sessions and resources. 📲 YOUR WELLNESS WORLD, ALL IN ONE APP Workout demonstrations, progress tracking + integrations with your favorite fitness tools so everything stays organized in one place. 💌 THE SPIRITUALLY LIFTED COMMUNITY Connect with women who are also choosing strength, wellness, consistency + personal growth. Let's #GETLIFTED sister!!!! 🦋 If you're seeking a more individualized transformation please check out "SPIRITUALLY LIFTED ELEVATED"

✨ 1:1 ONLINE COACHING 🦋 Your transformation awaits hehe 1:1 Online Coaching is for the woman who's ready to stop guessing and wants a plan built **entirely around HER.** Not a generic workout split! Not a copy paste. Not my program repurposed to become yours lol. Not a set of macros you could have just asked chatgpt for. Not a plan you follow for 12 weeks just to lose your progress the second you're finished. 🙏🏽 I have learned SO MUCH in time as a trainer, nutrition coach, pro bodybuilder, and yogi that you simply CANNOT get from AI. Nothing compares to experience, nothing compares to PROVEN results, and I pride myself on sharing allll of it with my clients and continuing to learn, grown and educate myself to pay it forwards to my girlies! 💦 You will have access to this spring of knowledge through one on one online coaching. *Almost every massive transformation you've seen on my page came from the same thing: having a structured plan, consistently tracking the right data points, and making intentional adjustments along the way.* I cannot recommend enough diving into your transformation HEAD FIRST, with one on one & achieving your transformation, and then recalibrating what your new "normal" looks like! (this can be a good time to transition into the Spiritually Lifted Membership) ➡️ The plan itself is only the beginning. The BIG changes come from knowing when to adjust it. Your body changes. Your schedule changes. Your strength changes. Your progress slows down. Your energy fluctuates. Your goals evolve. & that's where coaching & most importantly experience comes in... You will inevitably plateau in a cut, build, or any type of fitness protocol. Together, we'll use your progress + data to continually refine your training, nutrition, cardio, and habits so you're never left wondering **“Why isn't this working anymore?”** 🌙 YOUR 1:1 EXPERIENCE 🏋️‍♀️ FULLY PERSONALIZED TRAINING PROGRAM Your workouts are programmed specifically for YOU, your goals, experience, schedule, equipment, preferences, strengths, weaknesses + lifestyle. 🥗 PERSONALIZED MACROS + NUTRITION COACHING Your nutrition targets are calculated around your goals, lifestyle, current intake, activity + progress. And they don't stay the same forever... As you hit them (this is important) and your body responds and progress dictates, we'll make adjustments to your macros, cardio + overall approach so you can continue moving toward your goal without unnecessarily cutting more and more food!!! This is how you keep happy hormones, adrenals, energy, mood and eventually leads to maintainable results! 📝 WEEKLY 1:1 CHECK-INS Every week, we'll look at what's actually happening. 🙌🏽 Your weight, measurements, photos, training performance, nutrition, steps, cardio, energy, hunger, sleep, cycle, consistency + anything else that gives us insight into how your body is responding!! Then we make decisions based on your unique body! 💌 DIRECT ACCESS + COACHING FROM ME You won't be left wondering whether you're doing things right. You'll have direct support from me to troubleshoot, ask questions, navigate obstacles, and stay accountable throughout your journey. 📈 CONTINUOUS ADJUSTMENTS This is where the magic happens. This is the secret sauce!! 🤍 ACCOUNTABILITY THAT ACTUALLY MATTERS There's a huge difference between *knowing what you should do* and actually having someone in your corner making sure you're doing it. ✨ AND YES… YOU GET THE SPIRITUALLY LIFTED FOUNDATION, TOO. Your 1:1 coaching experience is built on the same philosophy as Spiritually Lifted; intentional training, nourishing nutrition, sustainable habits + becoming your highest self. But you'll have access to our #liftedsistas group message as well to share recipes, hype up songs, questions and create the ripple effect that only happens when you're tapped in with a community of women on the same health led path!! ✨ THIS IS FOR THE WOMAN WHO… → Is ready for serious, individualized results → Wants someone to tell her exactly what to do → Is tired of second guessing her workouts or nutrition → Wants her training programmed around her body + goals → Wants her macros adjusted as she progresses → Needs accountability to stay consistent → Wants to understand WHY we're making certain changes → Is ready to stop starting over → Wants a coach who will actually pay attention to the details You don't need more information You need a plan! Let's build your strongest, healthiest, hottest self — together. 🦋