Thomas Murrell

Pembroke Pines, United States

Thomas Murrell

Pembroke Pines, United States

About

life.

Welcome to 3TFitness, where we revolutionize personal training by focusing on the three tiers of motor movement. Our approach is designed to optimize your physical capabilities and take your fitness journey to new heights. But that's just the beginning.

We understand that true fitness extends far beyond the confines of your physical body. At 3TFitness, we believe in a holistic approach that encompasses your mind and soul as well. We're here to help you achieve a state of complete well-being.

Our team of dedicated trainers is committed to guiding you through a comprehensive program that goes beyond the traditional boundaries of fitness. We're passionate about nurturing your body, sharpening your mind, and uplifting your soul. Together, we'll embark on a transformative fitness journey.

During our personalized training sessions, we'll not only enhance your strength, endurance, and overall physical performance but also integrate mindfulness techniques and mental exercises into your routine. We believe that true potential lies in the balanced and harmonious connection between your body, mind, and soul.

By joining 3TFitness, you're embracing an experience that will positively impact every aspect of your life. Inside and outside the gym, we'll support you in achieving your goals and empower you to thrive in all areas. You'll discover a lasting positive impact that will extend far beyond your fitness journey.

Are you ready to unlock your true potential? Join us at 3TFitness and witness the transformative power that awaits you. Together, we'll create a harmonious balance within yourself and empower you to thrive in all areas of your life.

Credentials

Bachelor’s in Physical Education with a track in sports and fitness

NASM Certified Personal Trainer OCT 2010-Present

NASM Senior Fitness Specialist 5/2017

NASM Corrective Exercise Specialist 11/2029-Present

NASM Weight Loss Specialist 01/2015

NASM Fitness Nutrition Specialist 0/2015

LV1 Bulgarian Bag Instructor 11/2015

TRX Suspension Training Instructor03/2015

Animal Flow Instructor 06/2015

LV1 Kettlebell Instructor 09/2010

Trainer at: 3TFitnesslifestyle

14 Years Of Training Experience

About

Trainer at: 3TFitnesslifestyle

14 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Functional and Core Training
Bodybuilding and Competing
Weight Loss

Certification

TRX Certified

Certified Personal Trainer (NASM)

Certified Personal Trainer (ACE)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Functional and Core Training
Bodybuilding and Competing
Weight Loss

Certification

TRX Certified

Certified Personal Trainer (NASM)

Certified Personal Trainer (ACE)

8 week basic bodybuilding plan

-virtual check in's -video demos of the exercises -meal planning -supplement suggestions -personalized cardio plan

$200.00 USD
one time

8 week BodyBuidling Program with meal plan

8 week weight training program Meal plans & Recipe 1 weekly check in access to trainer through EMAIL OR FB Messenger Mindset optimization Usually 300 for sale at 225

$250.00 USD
one time

GOLD PLAN

SAME AS BASIC ADD Monthly video chat Meal Plan

$150.00 USD
per month

Hybrid 4 session package

The Hybrid Package - 4 Live Video Personal training session -The Mionthly Basic Package - online Programming - educational Videos - in app messaging - exercise demo's - Apple watch/fitbit watch connectivity - MyFitness Pal Connectivity - Personal Access via Text message or Phone Call

Every month you will get 4 session credits for PT Session (expire after 6 months)

$440.00 USD
per month

Hybrid 8 session package

The Hybrid Package -8 Virtual sessions -The Mionthly Basic Package - online Programming - educational Videos - Text messaging - exercise demo's - Apple watch/fitbit watch connectivity - MyFitness Pal Connectivity -Nutrional Counseling

$740.00 USD
per month

Monthly Basic Package

Customized Workouts video tutorials FB GROUP FB COMMICATP[N in App Communication Grocery List Nutritional Guidance Virtual Check-in's

$65.00 USD
per 30 days

Premium Package

-Training Program via App -Meal Plan -Monthly adjustments -Weekly check ins -Monthly video check in - FB Group Usually 200 a month currently on sale at 150

$200.00 USD
per month

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Thomas Murrell

Thomas Murrell

About

About

Services

Certification

Services

Certification

8 week basic bodybuilding plan

8 week BodyBuidling Program with meal plan

GOLD PLAN

Hybrid 4 session package

Hybrid 8 session package

Monthly Basic Package

Premium Package

Thomas's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Thomas Murrell

Thomas Murrell

About

About

Services

Certification

Services

Certification

8 week basic bodybuilding plan

8 week BodyBuidling Program with meal plan

GOLD PLAN

Hybrid 4 session package

Hybrid 8 session package

Monthly Basic Package

Premium Package

Thomas's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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