FindPopular Trainers
Near:
Customized Training & Macro Plan + Coaching - App Access - 4 to 5 Weekly Workouts - Cardio Regimine - Check-In's & Changes to Plan as Needed - Constant Communication and Encouragement - Printable Meal Prep Guide - Macros Explained PDF - 5 Minute Meals PDF
Customized Monthly Training Plan - App Access - 4 Weekly Workouts - 1 Optional Cardio & Core Workout Week
Customized Monthly Training Plan - App Access - 4 Weekly Workouts - 1 Optional Cardio & Core Workout Weekly
1 Time Purchase X 1 Month App Access - Customized Macro Calculations (Goal Based) - Printable Meal Prep Guide - Macros Explained PDF - 5 Minute Meals PDF
See results in your physique and strength with this 6 week "Booty, Back and Boulder's Program!" This Includes: - Low Reps of Compound Lifts to Build Strength and Gain Muscle Mass in Legs, Back and Shoulders - High Reps of Isolation Movements for Muscle Definition and Muscle Endurance - App Access with Tools to Succeed Results: - Muscle Development - Fat Loss - Increase in Strength - Discipline in Following a Workout Plan
Plan: - GET INTO A GYM ROUTINE - FOLLOW A STRUCTURED PLAN - LEARN FORM AND TECHNIQUE Results: - ACCOUNTABILITY AND CONSISTENCY IN GYM ROUTINE - BUILD CONFIDENCE IN GYM - AWARENESS IN NUTRITION - START OF WEIGHT LOSS 6 Week Split: - FULL BODY (3 X WEEK) - RECOVERY DAY (1 X WEEK) - 8,000 STEPS PER DAY
This user has not added any post yet.
Are you a trainer and want to get more exposure by listing here?
Need the Mobile App?
© 2012-2022 Trainerize - TSR Gym Technik Ltd
Messenger
Twitter
Facebook
Email
