1 month of virtual or in-person fitness coaching 3 days per week Monday, Wednesday, Friday
1 month 3 days per week custom virtual or in-person training session
Not sure if your current diet is the most optimal for you? Let's take a look together and make a plan for a sustainable and effective plan for long term success
Get your groove back, start to create new habits and feel good in your skin again! 3 weeks to a better you. Virtual coaching, virtual or in person workouts 3 days per week and weekly check ins. Weigh ins and custom meal planning!
3 months of daily workout plans (Monday-Friday), 3-1 hour virtual workouts per week, customized meal plan, daily check ins, weekly progress photos, weekly weigh ins. Accountability and mindset coaching.
Kickstart your fitness with this fun, challenging and results based workout method designed to get you back to looking and feeling your best.
30 minute weekly 1 on 1 Nutrition Coaching and meal planning
Online training program, 2x weekly live virtual workouts(9), video chat, one on one accountability coaching, nutrition coaching.
On purchase, you will get 9 session credits for Group Training (expire after 60 days)
1-30 min virtual consultation and goal setting, 3 1-hour virtual workouts and meal plan
Nutrition consultation, goal setting, custom meal plan, accountability and mindset shift training.
1 Introductory consultation and coaching session
This transformative approach combines strength training, mobility exercises, and grounding techniques to create a balanced and empowering fitness routine. Embrace your strength, enhance your mobility, and ground yourself in the present moment with this comprehensive and empowering fitness program. Join us in our pilot training program and become the strongest, most radiant version of yourself!
Daily workout weight loss/Maintenance plan. Great for existing customers who want daily workouts uploaded to continue reaching their specific fitness goals. Weekly weigh in and photos. Weekly rate $70 Monthly rate $280
3-day per week workout plan for existing clients wanting to continue reaching their weight loss or maintenance goals. Weekly weigh ins, progress photos