Online Coaching- 3 months

Online Coaching for 3 months paying in full

Suitable to do at home or the gym! Great for the busy person that can only spend less than an hour to workout a day. WHAT YOU GET 4 Week plan PDF 4 Weeks access to Trainerize App Video demonstrations Access to Facebook Group How to calculate Macros Guide Food recommendation list Suggested cardio Workout Calendar PDF WHAT YOU'LL NEED Dumbbells Loop bands (Regular and Long) Bench or chair WORKOUT SCHEDULE MONDAY: LOWER BODY TUESDAY: UPPER BODY WEDNESDAY: MOBILITY AND ABS THURSDAY: REST OR CARDIO FRIDAY: FULL BODY SATURDAY: GLUTES AND HAMSTRINGS SUNDAY: REST NO REFUNDS

Advanced level program. Supersetted movements that will give you a high intensity workout in 30 minutes.Suitable to do at home or the gym! Great for the busy person that can only spend less than an hour to workout a day. WHAT YOU GET 4 Week plan PDF 4 Weeks access to Trainerize App Video demonstrations Access to Facebook Group How to calculate Macros Guide Food recommendation list Suggested cardio Workout Calendar PDF WHAT YOU'LL NEED Dumbbells Loop bands (Regular) Bench or chair Sliders or cardboard pieces WORKOUT SCHEDULE MONDAY: LOWER BODY TUESDAY: UPPER BODY WEDNESDAY: MOBILITY AND ABS THURSDAY: CARDIO FRIDAY: FULL BODY SATURDAY: GLUTES AND HAMSTRINGS SUNDAY: REST NO REFUNDS

**Must know basics of counting macros** Custom Macros with adjustments when needed Weekly check ins on Mondays In App messaging for questions Access to TUF Community.

Monthly Subscription to the TUF App. Can Cancel anytime. 5 workouts per week. Dumbbell workouts for At Home and Gym. Dumbbells and bench needed. Will be billed every 4 weeks.

4 weeks of FREE access to the TUF App.