One time meal program emailed to you

Calling all women ready to embark on a transformative 13-week journey! If you're eager to fit into that little black dress and make lasting changes to achieve your health and fitness goals but could use a guiding hand, this program is designed for you. Let a dedicated coach help you kickstart your journey, build strength, gain confidence, feel empowered, and acquire the tools for a balanced lifestyle. Time to say goodbye to fad diets and lengthy gym sessions. Instead, embrace the joy of enjoying the foods you love while feeling confident and sexy. Get ready for an incredible transformation over the next 13 weeks—I am genuinely thrilled to embark on this adventure with you! Why choose me as your wellness coach? I've guided numerous women, just like you, in reclaiming their health and nurturing confidence in their bodies. Holding a master's degree in Exercise Science, I am a certified personal trainer and a nutrition coach. As the founder and owner of Studio Thrive, a fitness studio providing various services such as group training classes, personal training, small group training, nutrition coaching, wellness coaching, wellness challenges, and more, I bring a wealth of experience to your wellness journey. Commit to the effort, and I assure you'll achieve the results you desire! Inside THRIVE STRONG Wellness Coaching Program: 13 thoughtfully crafted modules designed to educate, challenge, and empower you to feel and look your absolute best Hands on support and coaching - 13 weeks of high level group coaching - 1x weekly group wellness coaching call (13 total) - Daily Slack channel access to ask questions, interact with the rest of the tribe (and Shea!), receive feedback, recipes, and dive deeper into all of the module topics. - 5 workouts a week with demo videos and modifications (65 total workouts!) in my custom app - Weekly informational videos, handouts and/or wellness worksheets - Custom nutritional calculations (macros & hand portions) for your goals and a nutritional guide - Monday check-ins - Wellness tips and journal prompts - And so much more! Thrive Strong Modules: Module 1: Introduction- Kick off & Nutrition Basics (you'll get your custom macros here!) Module 2: Goal Setting & Visualization Module 3: Meal Planning Simplified for Busy Women Module 4: Empowered Mindset for your Wellness Goals Module 5: Rest and Recovery Module 6: Quality Sleep Habits Module 7: Time Management Module 8: Stress Management Module 9: Hydration Module 10: Mindful Eating Module 11: Journaling and Reflect + Revise Goals Module 12: Balancing Fitness, Family, and Work Module 13: Reflection and Future Planning This program starts every Monday. Once signed up, you'll be asked to fill out an intake form so your nutritional calculations can be ran and you can get your nutrition guide.

Calling all women ready to embark on a transformative 13-week journey! If you're eager to fit into that little black dress and make lasting changes to achieve your health and fitness goals but could use a guiding hand, this program is designed for you. Let a dedicated coach help you kickstart your journey, build strength, gain confidence, feel empowered, and acquire the tools for a balanced lifestyle. Time to say goodbye to fad diets and lengthy gym sessions. Instead, embrace the joy of enjoying the foods you love while feeling confident and sexy. Get ready for an incredible transformation over the next 13 weeks—I am genuinely thrilled to embark on this adventure with you! Why choose me as your wellness coach? I've guided numerous women, just like you, in reclaiming their health and nurturing confidence in their bodies. Holding a master's degree in Exercise Science, I am a certified personal trainer and a nutrition coach. As the founder and owner of Studio Thrive, a fitness studio providing various services such as group training classes, personal training, small group training, nutrition coaching, wellness coaching, wellness challenges, and more, I bring a wealth of experience to your wellness journey. Commit to the effort, and I assure you'll achieve the results you desire! Inside THRIVE STRONG Wellness Coaching Program: 13 thoughtfully crafted modules designed to educate, challenge, and empower you to feel and look your absolute best Hands on support and coaching - 13 weeks of high level group coaching - 1x weekly group wellness coaching call (13 total) - Daily Slack channel access to ask questions, interact with the rest of the tribe (and Shea!), receive feedback, recipes, and dive deeper into all of the module topics. - 5 workouts a week with demo videos and modifications (65 total workouts!) in my custom app - Weekly informational videos, handouts and/or wellness worksheets - Custom nutritional calculations (macros & hand portions) for your goals and a nutritional guide - Monday check-ins - Wellness tips and journal prompts - And so much more! Thrive Strong Modules: Module 1: Introduction- Kick off & Nutrition Basics (you'll get your custom macros here!) Module 2: Goal Setting & Visualization Module 3: Meal Planning Simplified for Busy Women Module 4: Empowered Mindset for your Wellness Goals Module 5: Rest and Recovery Module 6: Quality Sleep Habits Module 7: Time Management Module 8: Stress Management Module 9: Hydration Module 10: Mindful Eating Module 11: Journaling and Reflect + Revise Goals Module 12: Balancing Fitness, Family, and Work Module 13: Reflection and Future Planning This program starts every Monday. Once signed up, you'll be asked to fill out an intake form so your nutritional calculations can be ran and you can get your nutrition guide.

*VIP Upgrade (limited spots): $149 - Includes a 1:1 check-in or personalized feedback during the challenge, weekly group coaching calls. * Challenge points will lock in at 11:59 PM on 6/30. You will still get workouts, daily sizzles, and app access till July 5th. So 5 weeks! June 1–30 | 30 Days to Strength, Stamina & Sustainable Results Get ready to step it up this summer with the Summer Sizzle Challenge — a 30-day total body and habit reboot designed to help you feel your absolute BEST. We're not about quick fixes here — this is about building strength, stamina, and healthy routines that actually last. 🔥 What’s Included: ✅ 5 Full Workouts/Week (25 minutes) ✅ 7 Daily Sizzles (5–10 min burners) ✅ Step Goal Habit Tracker ✅ 100g Daily Protein Goal ✅ Hydration Habit Support ✅ Private Challenge Group for Accountability + Motivation ✅ 4 in App Educational Sessions (fitness, nutrition, mindset + more!) 💪 This Challenge is Perfect For: • Busy men & women ready to ditch the all-or-nothing mindset • Moms, Dads, and professionals who want quick, effective workouts • Anyone looking to build sustainable habits and drop body fat • Women and men who want to feel stronger, more energized, and more confident this summer 🏆 Prizes & Incentives: • Overall Fat Loss (%) Transformation Winner: o Receives a 12-week Thrive 45 program (hands-on fitness + nutrition coaching) or 1-month Studio Thrive class membership. • Top 2 Point Earners: o Get a 12 lb weighted vest or 10 single-serving packs of my favorite protein o If there’s a tie, the tie braker will be based off the top transformations based on body fat percentage. If still no top 2, highest steps. • 🎯 Weekly Random Drawing ($25 Gift Card): o Stay consistent each week to be entered! 🔥 Let’s Sizzle, Not Fizzle. • Build habits. Burn fat. Feel amazing. • Step it up this summer — gain strength, stamina, and confidence while building habits that carry you through the rest of the year.

*Non members, email or message to chat about adding on a 30 day membership at a discounted rate. *VIP Upgrade (limited spots): $149 - Includes a 1:1 check-in or personalized feedback during the challenge, weekly group coaching calls. * Challenge points will lock in at 11:59 PM on 6/30. You will still get workouts, daily sizzles, and app access till July 5th. So 5 weeks! June 1–30 | 30 Days to Strength, Stamina & Sustainable Results Get ready to step it up this summer with the Summer Sizzle Challenge — a 30-day total body and habit reboot designed to help you feel your absolute BEST. We're not about quick fixes here — this is about building strength, stamina, and healthy routines that actually last. 🔥 What’s Included: ✅ 5 Full Workouts/Week (25 minutes) ✅ 7 Daily Sizzles (5–10 min burners) ✅ Step Goal Habit Tracker ✅ 100g Daily Protein Goal ✅ Hydration Habit Support ✅ Private Challenge Group for Accountability + Motivation ✅ 4 in App Educational Sessions (fitness, nutrition, mindset + more!) 💪 This Challenge is Perfect For: • Busy men & women ready to ditch the all-or-nothing mindset • Moms, Dads, and professionals who want quick, effective workouts • Anyone looking to build sustainable habits and drop body fat • Women and men who want to feel stronger, more energized, and more confident this summer 🏆 Prizes & Incentives: • Overall Fat Loss (%) Transformation Winner: o Receives a 12-week Thrive 45 program (hands-on fitness + nutrition coaching) or 1-month Studio Thrive class membership. • Top 2 Point Earners: o Get a 12 lb weighted vest or 10 single-serving packs of my favorite protein o If there’s a tie, the tie braker will be based off the top transformations based on body fat percentage. If still no top 2, highest steps. • 🎯 Weekly Random Drawing ($25 Gift Card): o Stay consistent each week to be entered! 🔥 Let’s Sizzle, Not Fizzle. • Build habits. Burn fat. Feel amazing. • Step it up this summer — gain strength, stamina, and confidence while building habits that carry you through the rest of the year.

With your Thrive Tribe Fit 6 week membership, you receive five weekly workouts over your 6 week membership. These carefully crafted workouts aim to enhance your strength and contribute to your overall well-being. Please note that the 6 week workout on membership does not include individualized coaching. For personalized accountability, hands on coaching, or nutrition support, consider upgrading your subscription. Membership will start when purchased. Membership will end 6 weeks after your purchase.

The 8 Week RESET Spring Program Your Toolbox for Sustainable Fat Loss, Strength, and Energy If you’re tired of jumping from diet to diet, workout to workout, and feeling like nothing ever sticks… It’s time for a RESET. Not a detox. Not a crash diet. Not another “start over Monday” plan. The 8 Week RESET Spring Program is designed to give busy women & moms the simple, powerful systems that actually create results. Think of it as your health toolbox — the foundational habits, strategies, and routines that help you lose fat, build strength, and feel confident in your body without obsessing over food or spending hours in the gym. Because the truth is… Motivation fades. Systems create results. And when you build the right systems into your life, your health stops feeling like a constant uphill battle. Inside the RESET Program You’ll Learn How To: ✔ Build simple fitness systems that fit into your busy schedule ✔ Strength train in a way that helps you burn fat and get toned ✔ Hit your protein and fiber goals without complicated meal plans ✔ Create daily routines that make healthy choices automatic ✔ Increase your steps and daily movement without adding stress ✔ Stay consistent even when life gets chaotic (because it will) What You’ll Get - 4 Workouts Per Week - Simple, effective workouts designed to build lean muscle, boost metabolism, and support fat loss. - Step Goals & Movement Systems - Learn how daily movement accelerates fat loss and improves energy. - Protein + Fiber Nutrition Strategy - No dieting. No cutting out food groups. Just the simple nutrition habits that work. The RESET Toolbox - A collection of practical systems and strategies you can use long after the program ends. - Hands on Coaching & Accountability Because results happen faster when you have support and structure. This Program Is Perfect For You If: • You’re a busy woman or mom who doesn’t have hours to spend in the gym • You want to lose fat and feel toned without extreme dieting or you simply want to get stronger and live a healthier life. • You’re tired of quick fixes and want something that actually lasts • You want a clear system instead of guessing what to do The Goal Isn’t Just 8 Weeks of Results. It’s building the habits and systems that keep working long after the program ends. Because when you have the right tools… You don’t need to keep starting over.

Here’s what my high-touch nutrition coaching program includes: Personalized Meal Plan: Designed for your dietary needs and goals to take the guesswork out of meal prep. Custom Meal Guide: Learn how to build meals that are balanced, satisfying, and fit your lifestyle. Hands-On Coaching: High-touch support to guide you every step of the way. Two-Way Communication: Stay connected with me directly through my app for ongoing motivation and accountability. Weekly Educational Topics: Empower yourself with practical knowledge to support your journey. Weekly Group Coaching Call: Join a supportive community on Wednesdays at 11 AM MST to share wins, get feedback, and stay motivated.

With your Thrive Tribe Fit Subscription, you receive five weekly workouts over your 30 day subscription period. These carefully crafted workouts aim to enhance your strength and contribute to your overall well-being. The subscription entails a recurring payment, which can be canceled at your convenience. Please note that standard subscriptions do not include individualized coaching. By signing up for this subscription, you'll be part of our Thrive Tribe Fit Group. Allowing you to motivate and chat with other members in the group chat. For personalized accountability, hands on coaching, or nutrition support, consider upgrading your subscription. Membership will start when purchased Membership renews every 30 days till cancelled. Refunds will not be given.

With your Thrive Tribe Fit Subscription, you'll receive five workouts FREE that can be done at home or in the gym. These carefully crafted workouts aim to enhance your strength and contribute to your overall well-being. For personalized accountability, hands on coaching, or nutrition support, consider upgrading your subscription.

Transform Your Nutrition with High-Touch Coaching Support Ready to take your nutrition — and your results — to the next level? Our Nutrition Coaching Program delivers hands-on, personalized support right inside our easy-to-use app, making sustainable success achievable no matter how busy life gets. Here’s what’s included: ✅ In-App Nutrition Coaching for daily accountability and guidance ✅ Two-Way Communication — message your coach anytime for real-time support ✅ Customized Macros tailored to your goals and lifestyle ✅ Comprehensive Nutrition Guide to set a strong foundation ✅ Weekly Educational Presentations or Handouts to deepen your knowledge ✅ Weekly Check-Ins to track your progress, adjust goals, and celebrate wins ✅ High-Touch, Personalized Feedback — you're never just a number here ✅ Weekly Group Coaching Call every Wednesday at 11 AM MST for added support, community, and live Q&A This is not a "set it and forget it" program — it’s a high-support, high-results experience designed to meet you where you are, help you understand your body’s needs, and teach you how to fuel yourself for sustainable progress. Join now and experience the difference that real coaching and real connection can make!

Your calculations will be emailed to you within 48 hours of completing the form.

Strong. Confident. Balanced — in every season. The Sideline Strong Program was designed for the women who hold it all together — the coach’s wives, girlfriends, and sports moms who give their all to their families, teams, and communities. This 13-week program helps you rebuild strength, restore balance, and refocus on you — without adding more chaos to your already full schedule. Whether you’re cheering from the bleachers, juggling solo parenting during travel season, or trying to find time for yourself between practices and game days, Sideline Strong gives you the structure, support, and faith-filled motivation you need to thrive. What’s Included: - 5 structured workouts per week (home or gym, 25–45 minutes each) - Simple, sustainable nutrition support - Hands-on coaching and accountability - Weekly faith focus and mindset devotion - Easy, family-friendly recipes - Private group Bonus Handouts: - Sideline Survival Guide (quick habits & mindset resets) - Bleacher Snack Guide (healthy on-the-go ideas) - Crockpot & Family Meal Guide (for busy weeks) - Game Day Self-Care Checklist - Coach’s Wife Prayer & Scripture Journal - Sideline Strong Spotify Playlist This program is more than workouts — it’s a community built for women who live life on the sidelines but deserve to feel strong, confident, and supported in every season. You show up for everyone else — now it’s time to show up for you. Join Sideline Strong and start thriving through every season.

June 1–30 | 30 Days to Strength, Stamina & Sustainable Results Get ready to step it up this summer with the Summer Sizzle Challenge — a 30-day total body and habit reboot designed to help you feel your absolute BEST. We're not about quick fixes here — this is about building strength, stamina, and healthy routines that actually last. 🔥 What’s Included: ✅ 5 Full Workouts/Week (25 minutes) ✅ 7 Daily Sizzles (5–10 min burners) ✅ Step Goal Habit Tracker ✅ 100g Daily Protein Goal ✅ Hydration Habit Support ✅ Private Challenge Group for Accountability + Motivation ✅ 4 in App Educational Sessions (fitness, nutrition, mindset + more!) 💪 This Challenge is Perfect For: • Busy men & women ready to ditch the all-or-nothing mindset • Moms, Dads, and professionals who want quick, effective workouts • Anyone looking to build sustainable habits and drop body fat • Women and men who want to feel stronger, more energized, and more confident this summer 🏆 Prizes & Incentives: • Overall Fat Loss (%) Transformation Winner: o Receives a 12-week Thrive 45 program (hands-on fitness + nutrition coaching) or 1-month Studio Thrive class membership. • Top 2 Point Earners: o Get a 12 lb weighted vest or 10 single-serving packs of my favorite protein o If there’s a tie, the tie braker will be based off the top transformations based on body fat percentage. If still no top 2, highest steps. • 🎯 Weekly Random Drawing ($25 Gift Card): o Stay consistent each week to be entered! 🔥 Let’s Sizzle, Not Fizzle. • Build habits. Burn fat. Feel amazing. • Step it up this summer — gain strength, stamina, and confidence while building habits that carry you through the rest of the year.

Thrive 45 Program: Prioritize Your Health in Just 45 Minutes a Day Are you a busy woman or mom looking to take control of your health without sacrificing precious time? The Thrive 45 Program is designed just for you! This 12-week program is all about committing just 45 minutes a day to making yourself and your well-being a priority. What's Included: - 12 Weeks: Weekly Meal Plans with a grocery list and meal prep tips to simplify your nutrition and help you stay on track. - 5 Quick Workouts per Week (25 minutes each), designed to tone your body and burn fat, perfect for busy schedules. Workouts can easily be done at home or in the gym. - Daily Self-Care Affirmation Prompts sent directly to your inbox to help you stay motivated and focused. - Hands-On Coaching with personalized support and 2-way communication to guide you through the program. - Exclusive access to the private Thrive with Shea facebook group. - 1 Weekly Group Coaching Call to keep you accountable and connected. - Weekly Educational Topics to help you learn more about fitness, nutrition, and self-care. - High level hands on coaching. Access to me for all of your questions, needs, and supports. - All of this is housed in the Thrive with Shea app, making it easy to follow along no matter where you are. Make yourself a priority and transform your health with the Thrive 45 Program—because you deserve it. 45 Minutes a day breakdown: - Sundays: 40 min. prep + 5 min. self care prompt - Monday- Friday: 25 min workout + 15 min. day of meal prep/prepare + 5 min. self care prompt - Saturday: 5 min. self care prompt + you decide how to use the other 40 minutes You can move days around to accommodate your schedule!

Thrive 45 Program: Prioritize Your Health in Just 45 Minutes a Day Are you a busy woman or mom looking to take control of your health without sacrificing precious time? The Thrive 45 Program is designed just for you! This 12-week program is all about committing just 45 minutes a day to making yourself and your well-being a priority. What's Included: - 12 Weeks: Weekly Meal Plans with a grocery list and meal prep tips to simplify your nutrition and help you stay on track. - 5 Quick Workouts per Week (25 minutes each), designed to tone your body and burn fat, perfect for busy schedules. Workouts can easily be done at home or in the gym. - Daily Self-Care Affirmation Prompts sent directly to your inbox to help you stay motivated and focused. - Hands-On Coaching with personalized support and 2-way communication to guide you through the program. - Exclusive access to the private Thrive with Shea facebook group. - 1 Weekly Group Coaching Call to keep you accountable and connected. - Weekly Educational Topics to help you learn more about fitness, nutrition, and self-care. - High level hands on coaching. Access to me for all of your questions, needs, and supports. - All of this is housed in the Thrive with Shea app, making it easy to follow along no matter where you are. Make yourself a priority and transform your health with the Thrive 45 Program—because you deserve it. 45 Minutes a day breakdown: - Sundays: 40 min. prep + 5 min. self care prompt - Monday- Friday: 25 min workout + 15 min. day of meal prep/prepare + 5 min. self care prompt - Saturday: 5 min. self care prompt + you decide how to use the other 40 minutes

Thrive 45 Program: Prioritize Your Health and Nutrition Are you a busy woman or mom looking to take control of your health? The Thrive 45 Program is designed just for you! What's Included in your FREE week: - 1 Week: Weekly Meal Plans with a grocery list and meal prep tips to simplify your nutrition and help you stay on track. - 5 Gym Workouts per Week, designed to tone your body and burn fat. - Daily Self-Care Affirmation Prompts sent directly to your inbox to help you stay motivated and focused. - Hands-On Coaching with personalized support and 2-way communication to guide you through the program. - 1 Weekly Group Coaching Call to keep you accountable and connected (Wed. 12 PM CST). - Weekly Educational Topics to help you learn more about fitness, nutrition, and self-care. - High level hands on coaching. Access to me for all of your questions, needs, and supports. - All of this is housed in the Thrive with Shea app, making it easy to follow along no matter where you are. Make yourself a priority and transform your health with the Thrive 45 Program—because you deserve it. Week breakdown: - Sundays: 40 min. prep + 5 min. self care prompt - Monday- Friday: 45 min workout + 15 min. day of meal prep/prepare + 5 min. self care prompt - Saturday: 5 min. self care prompt + you decide how to use the rest of this time

Thrive 45 Program: Prioritize Your Health in Just 45 Minutes a Day Are you a busy woman or mom looking to take control of your health without sacrificing precious time? The Thrive 45 Program is designed just for you! This 12-week program is all about committing just 45 minutes a day to making yourself and your well-being a priority. What's Included: - 12 Weeks: Weekly Meal Plans with a grocery list and meal prep tips to simplify your nutrition and help you stay on track. - 5 Quick Workouts per Week (25 minutes each), designed to tone your body and burn fat, perfect for busy schedules. Workouts can easily be done at home or in the gym. - Daily Self-Care Affirmation Prompts sent directly to your inbox to help you stay motivated and focused. - Hands-On Coaching with personalized support and 2-way communication to guide you through the program. - Exclusive access to the private Thrive with Shea facebook group. - 1 Weekly Group Coaching Call to keep you accountable and connected. - Weekly Educational Topics to help you learn more about fitness, nutrition, and self-care. - High level hands on coaching. Access to me for all of your questions, needs, and supports. - All of this is housed in the Thrive with Shea app, making it easy to follow along no matter where you are. Make yourself a priority and transform your health with the Thrive 45 Program—because you deserve it. 45 Minutes a day breakdown: - Sundays: 40 min. prep + 5 min. self care prompt - Monday- Friday: 25 min workout + 15 min. day of meal prep/prepare + 5 min. self care prompt - Saturday: 5 min. self care prompt + you decide how to use the other 40 minutes You can move days around to accommodate your schedule!

Thrive Elite: The 12-Week Habit-Building Blueprint for Strong, Confident Women This isn’t just another fitness program—it’s a full lifestyle upgrade, built one powerful habit at a time. Thrive Elite is a high-touch, 12-week coaching experience designed for busy women and moms who are ready to ditch extremes, get strong, and finally build a body and routine you'll love. Instead of overwhelming you with everything at once, Thrive Elite uses a habit stacking method that layers small, strategic changes week by week. You’ll gain momentum, confidence, and lasting results—without burnout, restrictive diets, or perfection pressure. How It Works: Each week, you'll get: ✔️ A short coaching video (5–7 minutes) to guide your focus ✔️ A habit-building handout to simplify your nutrition, workouts, or mindset ✔️ 5 workouts: strong, build, burn (home or gym) ✔️ Real-life nutrition strategies—no calorie counting, no cutting food groups ✔️ Weekly accountability and feedback to keep you moving forward with confidence ✔️ Optional group coaching calls + private 1:1 messaging for added support ✔️ Full access to the Thrive app to track workouts, habits, and progress ✔️ Custom Macros Thrive Elite is for you if: ✅ You’re tired of starting strong and burning out ✅ You want real results without giving up your favorite foods ✅ You’re ready to feel toned, energized, and confident ✅ You need a plan that fits your real life, not someone else’s highlight reel What Makes Thrive Elite a Premium Experience: - Hands-on coaching from a certified coach who understands your busy life - Habit-based transformation, not short-term restriction - Built for longevity, not burnout - Weekly strategy and support, so you're never guessing what to do next - Expertly designed for working women and moms who want results This is a high-touch coaching program, and space is limited to ensure every client gets the support they need. Ready to finally build a routine that sticks—and a body you’re proud of? Let’s thrive—together.

Thrive Elite: The 12-Week Habit-Building Blueprint for Strong, Confident Women This isn’t just another fitness program—it’s a full lifestyle upgrade, built one powerful habit at a time. Thrive Elite is a high-touch, 12-week coaching experience designed for busy women and moms who are ready to ditch extremes, get strong, and finally build a body and routine you'll love. Instead of overwhelming you with everything at once, Thrive Elite uses a habit stacking method that layers small, strategic changes week by week. You’ll gain momentum, confidence, and lasting results—without burnout, restrictive diets, or perfection pressure. How It Works: Each week, you'll get: ✔️ A habit-building handout to simplify your nutrition, workouts, or mindset ✔️ 5 workouts: strong, build, burn (home or gym) ✔️ Real-life nutrition strategies—no calorie counting, no cutting food groups ✔️ Weekly accountability and feedback to keep you moving forward with confidence ✔️ Private 1:1 messaging for added support ✔️ Full access to the Thrive app to track workouts, habits, progress, and documents Thrive Elite is for you if: ✅ You’re tired of starting strong and burning out ✅ You want real results without giving up your favorite foods ✅ You’re ready to feel toned, energized, and confident ✅ You need a plan that fits your real life, not someone else’s highlight reel What Makes Thrive Elite a Premium Experience: - Hands-on coaching from a certified coach who understands your busy life - Habit-based transformation, not short-term restriction - Built for longevity, not burnout - Weekly strategy and support, so you're never guessing what to do next - Expertly designed for working women and moms who want results Ready to finally build a routine that sticks—and a body you’re proud of? Let’s thrive—together.

This program is customized to fit your unique training needs. ✅ 5 Workouts a Week – fully adjustable to fit your schedule and fitness level. Step goals and targets included. ✅ Monday Biofeedback, Mindset, and Progress Check-ins – assess recovery, progress, and goals to keep you on track ✅ Hands-on Coaching – personalized workout adjustments based on your needs ✅ Mindset Tools – strategies to build consistency, overcome obstacles, and create lasting habits ✅ 2-Way Communication in the App – stay connected through text and voice messages for ongoing support and feedback This isn’t just a workout plan—it’s a tailored approach to sustainable fitness with expert support, accountability, and a focus on both body and mind.

The Thrive Method Program is designed to make building a healthy lifestyle easier and more enjoyable. If you're ready to transform your life and become stronger and healthier, the Thrive Method is designed to provide you with the support and guidance you need to build a healthier lifestyle. This program is ideal for those who are busy and feeling overwhelmed on their journey towards achieving their goals. The Thrive Method offers hands-on coaching that focuses on: - 4 workouts per week - A step goal to keep you active - Ensuring you consume 30 grams of protein at breakfast, lunch, and dinner - Choose one additional habit to focus on: 7 hours of sleep per night, hitting a water goal, or getting 30 grams of fiber daily With the Thrive Method, you'll receive: - 5 workouts per week - Daily communication with me through the app - 1 group coaching call per week for extra guidance - Access to our exclusive Thrive Tribe group Slack channel for community support - Customized calories, macros, nutrition guide, and meal plan tailored to your needs - Educational tools Ready to take the next step towards a healthier you? Join the Thrive Method today! This program starts every Monday. Once signed up, you'll be asked to fill out an intake form so your nutritional calculations can be ran and you can get your nutrition guide. Program will automatically renew till cancelled.

With your Thrive Tribe Fit Subscription, you receive five weekly workouts over your 30 day subscription period. These carefully crafted workouts aim to enhance your strength and contribute to your overall well-being. The subscription entails a recurring payment, which can be canceled at your convenience. Please note that standard subscriptions do not include individualized coaching. By signing up for this subscription, you'll be part of our Thrive Tribe Fit Group. Allowing you to motivate and chat with other members in the group chat. For personalized accountability, hands on coaching, or nutrition support, consider upgrading your subscription. Membership will start when purchased Membership renews every 30 days till cancelled. Refunds will not be given.

🔥 WINTER IGNITE CHALLENGE 🔥 - January 12th- February 10th - 30 Days to Strength, Energy & Sustainable Results Winter is not the season to stall — it’s the season to ignite. Winter Ignite is a 30-day strength + habit challenge designed to help you build momentum, stay consistent, and feel strong, energized, and confident heading into the year ahead. No quick fixes. No extremes. Just effective workouts and habits that last. 🔥 What’s Included ✅ 5 Full Workouts/Week (25 minutes) ✅ Daily Ignites (5–10 minute burners) ✅ Strength Training Focus ✅ Step Goal Habit Tracker ✅ Daily Protein Goal ✅ Hydration Habit Support ✅ Private Challenge Group (Accountability + Motivation) ✅ In-App Education (fitness, nutrition, mindset & more) ✅ Custom Macros 💪 This Challenge Is Perfect For • Busy coach's wives, sports moms, and women who want structure without burnout • Ladies needing efficient workouts • Anyone ready to ditch the all-or-nothing mindset • Those who want to build strength, burn fat, and stay consistent through winter 🏆 Prizes & Incentives Overall Fat Loss (%) Winner: • 1 Free Thrive with Shea program (Sideline strong, Thrive 45, or Thrive Elite) or 1-Month Studio Thrive Membership Top 2 Point Earners: • 1st- 1 free program (Sideline strong, Thrive 45, or Thrive Elite) • 2nd- 3 months Thrive Tribe Fit Subscription *Tie-breakers: body fat % → steps ❄️ Ignite, Don’t Hibernate • Build strength • Create momentum • Stay consistent through winter • Set yourself up to thrive all year long