Jumpstart your fitness journey with our 14-Day Fast Track Reboot, a focused program designed to help you hit reset on your health and fitness. Perfect for busy individuals seeking quick results and sustainable momentum, this program combines expert coaching, personalized workouts, and nutrition guidance tailored to your goals. Here’s what you’ll get: Customized Training Plan: Delivered through hybrid online or in-home personal training sessions to fit your lifestyle. Nutrition Support: Simple, actionable meal guidance to fuel your progress. Accountability & Motivation: Stay on track with daily check-ins and expert support. Complimentary Fitness Assessment & Training Session: Start strong with a professional evaluation and personalized recommendations. In just two weeks, you’ll gain increased energy, improved strength, and the confidence to keep progressing. Take the first step to transforming your fitness today—your reboot starts now!

On purchase, you will get 4 session credits for Private 1:1 In Home Session (expire after 14 days)

Online coaching (Essentials-level) One in-person session per month

Every month you will get 1 session credits for 45 min PT Session (in-person) (expire after 1 month)

Experience the power of community and accountability with our Elevate Group Coaching program. Designed for individuals seeking structured guidance in a supportive group setting, this program offers: Weekly Thrive Driven Group Coaching Calls – Interactive sessions focused on fitness strategies, goal setting, and motivation. Custom Training Programs – Access workout plans tailored to group goals, ensuring variety and progression. Private Community Access – Connect with like-minded individuals for support, motivation, and shared experiences. Nutritional Guidance – Receive general nutrition advice to complement your fitness regimen.

Every month you will get 3 session credits for Thrive Driven Coaching Call (expire after 3 months)

Personalized fitness programming - specifically tailored based on goals, limitations and physical activity level Customized meal plan - based on caloric intake, macro split and dietary preferences Advanced nutrition coaching - includes weekly 15 min coaching calls *Optional - 1 monthly meal prep call (75 mins) Email support - respond 1-2 business days In app messaging - respond 1-2 business days Access to private Facebook group for accountability Newsletter with recipes and healthy tips to stay motivated

Every month you will get session credits for: • 1 x Initial Nutrition Consultation (expire after 3 months) • 3 x Meal Prep Call (expire after 3 months)

Includes monthly personalized meal plans designed for your goals, beginner to advanced workout programs in multiple training styles, daily live streams with certified nutritionist, 1 monthly meal prep call via skype or zoom + 10 in home personal training sessions

Every month you will get 10 session credits for Private 1:1 In Home Session (expire after 3 months)

Includes monthly personalized meal plans designed for your goals, beginner to advanced workout programs in multiple training styles, daily live streams with certified nutritionist, 1 monthly meal prep call via skype or zoom + 10 in home personal training sessions. (10% discount will be automatically applied).

On purchase, you will get 10 session credits for Private 1:1 In Home Session (expire after 3 months)

Semi custom programming - assigned workouts based on goals Nutrition guidance - calculate macros to reach goals, food log and comment from trainer Email support - respond 1-2 business days In app messaging - respond 1-2 business days Access to private Facebook group for accountability Newsletter with recipes and healthy tips to stay motivated

Every month you will get 6 session credits for Check In Call (expire after 3 months)

IDLife Personalized Nutrition Kickstart (Includes VIP status: 20% off future purchases) Foundational Movement Plan (At-home or gym-friendly routines) Faith & Fitness Weekly Devotionals Purpose-Based Habit Tracker Weekly Progress Check-Ins & Support Basic Recipes + Grocery Lists One 60-Min Nutrition Consultation Two 30-Min Wellness Coaching Session PIF (pay in full) bonus: complimentary 1:1 coaching session, free ID Life hydrate kit or protein sample and extra week of coaching or devotionals

Every month you will get session credits for: • 2 x 30 min Wellness Coaching (expire after 2 months) • 1 x Initial Nutrition Consultation (expire after 3 months)

Full IDLife Nutrition System (Customized vitamins + energy support protocols) Weekly 1-on-1 or Group Coaching Calls (Zoom or phone-based, tailored to your plan) Faith & Fitness Weekly Devotionals Scripture + Science Wellness Curriculum (Mini lessons and worksheets to align health & faith) Custom Nutrition Plan with Macro Guidance Weekly Movement & Habit Focus Areas Private App Support for Accountability Access to Fit for Life Online Community PIF (pay in full) bonus: complimentary 1:1 coaching session, free ID Life hydrate kit or protein sample and extra week of coaching or devotionals

Every month you will get session credits for: • 6 x 30 min Wellness Coaching (expire after 3 months) • 2 x Initial Nutrition Consultation (expire after 3 months)

6-Month Faith-Fueled Coaching Journey (Structured support from start to finish) Full IDLife Support System (Core supplements + recovery/sleep protocols if needed) Bi-Weekly 1-on-1 Coaching Check-Ins (Progress reviews, strategy sessions, spiritual alignment) Guided Bible-Health Integration Pathway (Optional group or solo devotional series for total renewal) Complete ThriveFit or AgeStrong Access (All training programs — online and hybrid coaching) Private Accountability Group (“Faith-Fueled Warriors” community space) Commissioned to Thrive Graduation Experience (Personalized next-step plan + celebration gift) PIF (pay in full) bonus: complimentary 1:1 coaching session, free ID Life hydrate kit or protein sample and extra week of coaching or devotionals

Every month you will get session credits for: • 12 x 30 min Wellness Coaching (expire after 3 months) • 3 x Initial Nutrition Consultation (expire after 3 months)

This digital program is designed to improve flexibility, joint mobility, and overall range of motion in just 10 days, perfect for anyone looking to enhance performance, relieve stiffness, or prevent injury. What’s Included: Daily Guided Mobility Workouts: Easy-to-follow video sessions focused on key areas like hips, shoulders, back, and ankles. Expert Coaching Tips: Gain insights from certified trainers on how to improve movement quality and avoid common mobility mistakes. Warm-Up & Recovery Routines: Add these routines to your workout regimen to enhance performance and support post-exercise recovery. Progress Tracker: Monitor your mobility improvements with daily tracking tools to ensure you're making consistent progress. Bonus Stretching Guide: A downloadable PDF with targeted stretches to keep you mobile even after the program ends. Lifetime Access: Complete the program at your own pace and revisit the materials anytime to maintain your mobility gains.

personalized meal plans tailored to your unique needs, preferences, and lifestyle

Personalized fitness programming based on goals

30 Minute Coaching Sessions- Meet once per week with your health & wellness coach

Every month you will get 4 session credits for 30 min Wellness Coaching (expire after 1 month)

30 Minute Coaching Sessions- Meet twice per week with your health & wellness coach

Every month you will get 8 session credits for 30 min Wellness Coaching (expire after 1 month)

Comprehensive Assessment: We'll start by conducting a thorough assessment of your current health and wellness status. This includes discussing your medical history, fitness levels, dietary habits, and any specific challenges or concerns you might have. Goal Setting: Together, we'll define clear, realistic, and inspiring wellness goals that reflect your vision for a healthier future. Whether it's weight management, improved fitness, stress reduction, or enhanced overall well-being, your goals become our compass. Customized Action Plan: Based on your assessment and goals, we'll craft a tailored action plan designed to guide you step by step toward your objectives. This plan will include strategies for nutrition, exercise, stress management, and more. Nutrition Guidance: You'll receive expert advice on creating a balanced and nourishing diet that fuels your body and supports your health goals. Fitness Roadmap: We'll outline a fitness regimen that suits your preferences and fits seamlessly into your lifestyle, ensuring you enjoy your workouts and stay motivated. Wellness Resources: You'll gain access to a wealth of resources, including tips, recipes, and exercise routines, all aimed at keeping you informed and inspired throughout your journey. Ongoing Support: Our commitment to your well-being doesn't stop here. We'll provide continuous support and guidance as you progress toward your goals, offering regular check-ins, accountability, and adjustments to your plan as needed. Some common forms for Kickoff are: Initial Assessment and Triage Questionnaire Essential Skills Assessment Stress & Recovery Questionnaire Athletic Nutrition Needs Questionnaire

On purchase, you will get 1 session credits for Wellness Kickoff (Initial Session) (expire after 1 week)